How to grab rebounds in basketball How to grab rebounds in basketball

First of all, let's talk about the key points of grabbing rebounds, card positions and predictions of basketball landing points.

In fact, grabbing rebounds is not entirely about how high you jump and how tall you are.

It's about whether you can jump up and if you can jump near where the ball lands.

Even if you jump high and you don't catch the ball, it's expensive.

If you're trying to grab a rebound, you have to figure out where the ball is going to land, and then you get stuck in a reasonable position so that no one else can jump vertically, and you're half the battle.

Since you say that you are playing point guard, you should be about the same height as a small forward, but you must suffer from one-on-one rebounding with a center, a power forward, and a big forward.

Therefore, it is also a good way to choose the right time to rush to grab rebounds, and when rushing to grab rebounds, you need to judge the ball landing point, or the speed of the rebound, you can be invincible when you rush to grab rebounds.

Teacher Yan teaches you how to play basketball: the sixth lesson to grab rebounds!

In fact, grabbing rebounds doesn't have to be high, and bounces don't have to be good. If you're short, you can try to pluck the ball, pick up someone else's ball, dial it to your side, and then you can pick up the rebound smoothly. Another point is to get a good seat, and the seat is very important.

The most important thing for a guard to grab a board is to rush, and there is also the awareness of rebounding. And if you say you're shorter, you'll need to rush even more.

If you are shorter than others, then you can wait for the moment when someone else touches the falling ball and take the ball (at that moment the opponent is not holding it) ......The main thing is to rush.

The first is the card slot.

Hold your opponent behind you.

The second is the judgment of where the ball lands.

Third. Have a certain amount of bounce and power.

It is best for a guard to grab rebounds outside the 3-second zone, there is no space for you under the basket, the card position is very important, the most important thing is to do your job well, and it is not your duty to grab rebounds!

card slot, that's the most important thing.

You are not tall, and the defense is generally on the outside, so you must pay attention to prevent the opponent from rushing, stick the person well, don't let the opponent rush in, your grabbing area is generally near the free throw line, grab those balls that bounce farther, and bounce to the bottom line on both sides to grab the farther away, it depends on your experience.

It is more dangerous to rush the opponent, because most point guards have the task of defending the opponent's fast attack, if you are not sure, it is better to see if you can pick up the leak. If the opponent will not be stuck, or careless, you can also rush, there will be a surprise effect, pay attention to grab the second landing point, the confrontation is fierce often there will be a situation where you can't hold the balloon, this is the time for you to play to your advantage, take advantage of others have not yet stood firm, quickly grab the ball.

It's not hard for short guards to grab rebounds, and there are three ways to do it

One is to rely on rushing; Rush from the periphery inward.

the second is to rely on the card position; Carry the tall person behind you and try to resist it so that it doesn't jump easily;

the third is to rely on bouncing; This is related to personal physical fitness.

Judgment on the path of the ball.

Judgment of location. are all very important.

There is a saying. That's right.

Really good at grabbing rebounds. You don't have to jump when you grab it.

A bit of an exaggeration, of course.

But it is true that when the position and judgment are accurate.

It's easy to grab a rebound.

The main thing is to learn to card people and make yourself good at grabbing rebounds.

Card slot, card slot, card slot. No matter who grabs the rebound, the card position is king.

Throw yourself in the air and wait for the ball, like Rondo.

Determine the approximate landing point of the ball, then jam the opposing player with your body, and finally choose the right time to jump and grab the rebound

Rebounding is a team! And for the individual reaction, this is also very particular! You can correctly judge your defender's position and the correct stuck position to occupy a favorable position to grab rebounds!

But if your other teammates can't get stuck, it's easy to get rushed to grab rebounds!

The team's defense is very important, when grabbing rebounds, pay attention to your own position and the opponent's position, but also pay attention to the position of your teammates, sometimes not paying attention to the position of your teammates will cause two defenders to grab the defensive rebound together, resulting in the ball bounced out, and the opponent grabbed the opportunity to organize a second offense.

When defending, you have to pay attention to the fact that after the opponent shoots the blue, you don't watch the ball, but immediately turn around and put the opponent behind you to prevent him from rushing to grab the rebound, which is the basic reaction of the outside defense. If the defense is going around the front and the opponent has a more advantage in the basket than you, you have to push the opponent under the basket and try to keep him out of the basket wherever the rebound bounces

The premise is that you have to know the position of the basket area and any place where the rebound may bounce to it.

Therefore, to protect the rebounding ball well, it is necessary to have the team's defensive awareness and personal card position judgment ability!

Indispensable!