What are the tips for playing basketball and what are the basic tips for playing basketball?

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on a path that falls down from the highest point. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

Attack can break through, defense can block attack. Eyes see six ways, ears listen to all directions. Pay attention to the whole and cooperate tacitly. Pass the ball well and be aware of it. Predict in advance and break the ball decisively. Tactical fouls as needed. Technical specifications, focusing on ball morality.

Awareness, technique, tenacity.

Conscious players are always the coach's favorite players.

Technique is the most basic requirement for a player.

Tenacity is never giving up in the face of backwardness and failure, and it is the spiritual soul of a professional player.

The defensive feet do not stop, the arms are waved frequently, and the shots are blocked, and the sudden is blocked.

1. Dribbling skills: try to put the required height below the waist, which is less likely to be broken by others. It is necessary to master the dribbling style of cross-dribbling, crotch dribbling, and back-dribbling.

2. Passing skills: First: Chest passing.

Passing the ball from the chest is fast and effective, and is the most commonly used way to pass the ball. Prepare to hold the ball in both hands: face the teammate who is going to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, your elbows slightly outward, and when you push the ball outward, take a step forward, and push your fingers up and forward when the ball is shot.

Second: (Two-handed) Ground PassGround passesA ground passes are usually used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Third: Low-hand passingLow-hand passing is a type of close-range passing, usually used to pass the ball to teammates who are closer to you: hold the lower half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms to play the ball, fix your wrist when you follow the ball, and pass the ball to the waist position of the receiving teammate.

Fourth: (two-handed) headpassesWe often see players who grab rebounds in basketball games pass the ball this way to teammates who are in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far.

Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down. (Also do a good job of following the ball).

3. Shooting skills: Correct posture before shooting, the right hand is the main one when holding the ball, and the left hand is the auxiliary (people who are used to using the left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated.

The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

When pitching, also pay attention to the force of the right hand pushing the ball forward and the arc of the ball. Generally, the player who shoots the basketball with his right hand, the strength should be determined according to the distance between you and the basket, when throwing, the palm of the hand should pluck the ball, so that the basketball has some rotation in the air, so that the hit rate is relatively high, and the right arm should be straight after throwing the ball. The basketball runs in a higher arc, which can improve the shooting rate, that is, throw the ball as high as possible.

Cast it in a way that feels most comfortable for you.

Dribbling skills: Dribbling is actually about breaking through or passing people to achieve the goal of attacking success. When dribbling, just stretch the distance and use the first speed to shake off your opponent!

And one more, the rhythm! Rhythm is important! Not only does it affect the breakout, but it also determines the hit rate!

For example, change speed, change direction! These kinds of breakthroughs are useful. If you're using speed and reflection, I suggest you practice cross-stepping.

I recommend you to do finger push-ups, which are push-ups with finger support, which may be tiring at first, but just practice. Then there are dumbbells. I said that the wrist is very important, so you can practice arm immobilization and wrist dumbbells.

Defensive skills: Defense is also very important when playing basketball, and good defense can restrain the opponent's offense and disrupt the opponent's rhythm. Get on the defensive.

When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth. The best time to defend is to shoot fast, ruthless and accurate.

If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a fast attack after breaking the ball to change from passive to active. Jam the defensive advantageous position in advance. When the opponent wants to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block his offensive route in advance.

He can't be allowed to take the first step. ‍‍

Basketball is a hand-centered physical confrontation sport, which is one of our common sports, and many people like to play basketball after work or school. So do you know what are some tips for playing basketball? What are the skills of playing basketball 1. People who play basketball must have good physical fitness, so they must improve their physical fitness and hand strength by running, practicing dumbbells, etc.

Running is practiced every morning and evening, and dumbbells are practiced at night, and every 4 days between them, because the arms will be sore if they continue to practice. 2. Dribbling is the basic skill of playing basketball, so you must learn the skills. In general, when dribbling, the center of gravity of the body should be lowered, the palm should be slapped downward, not the wrist should be reversed, the ball should be crossed with both hands, and the ball should be seen with the peripheral vision of the eyes to avoid the ball hitting the foot.

During the whole dribbling process, the ball must be "sticky" to the person, not too far away from the person, otherwise it will be more difficult to control. 3. Passing the ball is also the basic skill of playing basketball, the correct way to pass the ball is to put the ball in front of the chest, open the five fingers, hold the ball outward with the palm outward, and then seize the opportunity to pass the ball to the players. Be careful not to pass the ball too low or too wide, otherwise it will be difficult for the players to cooperate.

How to improve basketball skills 1. Imitation: that is, try to do, practice according to the star's playing style, if you want to learn Jordan's shooting, first imitate his movements with bare hands, and then try to shoot with the ball, step by step. 2. Think carefully:

There are many essentials of basketball movements, and you need to understand them slowly, so when practicing, you must keep thinking and summing up experience. 3. Practice more: Every time you learn a new skill, you must practice diligently, because only by becoming more proficient can you use it freely during the competition.

So, don't be afraid of hard work, you should uphold the spirit of basketball and practice more. 4. Find a good master: Although the basic movements of basketball are not difficult, if no one teaches you and your comprehension is low, the progress may be slow, so it is also important to find a good master.

It is recommended to find a professional master when you first start learning, and if you can already fight, you can find a master with better skills than yourself.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

You can use bamboo poles as people for dribbling exercises. When passing, you should put your hands in front of your chest, your fingers should be naturally separated, your palms should be held outward, your wrists should be bent back, your legs should be naturally separated, shoulder-width apart or lunges in front of you, your center of gravity should be steady, and your eyes should be level with your eyes ahead (it is best to learn to see six ways). Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight.

Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver. In this way, the shooting percentage is relatively high.

Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible. ‍‍