How ballet dancers lift their feet very high

Ballet is also known as foot dance, as the name suggests, it is the use of pointes. Ballet dancers usually press the instep to make their instep more crooked, the more bent the better, and then press the knee so that it does not protrude and increase the beauty. The shoes they wear are called pointe shoes, which are hard and have foot pads in the front, and they can perform foot dancing after wearing them.

They usually do the exercises, so they stick to it for a long time.

First of all, professional ballet dancers have very good feet, and if they are not good, they are not allowed to perform on stage. Secondly, their basic skills are very solid, and if they are not solid, they will not be able to stay for so long.

First, the soft opening of the leg must reach more than 180.

Second, exercise the ability to straddle and leg through handlebar training.

Body balance and pointe shoes.

They all stand on their toes.

Of course, it's even the basics.

Yaga: You won't crook your feet, and you'll be tall.

Ballet. Male actors don't have to tiptoe because in ballet, male characters don't have to tiptoe because they have to play a solid and powerful prince. However, when playing special roles, you also need to wear toe shoes, such as "Cinderella" and "A Midsummer Night's Dream".

Bright Creek will have a variety of anti-string images, and at this time men will wear pointe shoes.

The training of the ballet system is similar for men and women, both to improve the muscle control of the legs and feet. Female dancers learn pointe techniques, and male dancers don't have to wear pointe shoes directly with soft shoes, but they have strong skills on the soles of their feet. In fact, male dancers practice tiptoeing and are not far behind female dancers.

Because male actors not only need to tiptoe themselves in special repertoire, but also need to dance on tiptoe with actresses, so the bureau has high requirements for male actors' toes and physical strength.

For example, "Giselle", which is the "crown of ballet".

There are extremely high requirements for the dancers who perform, and the role of Giselle must be an excellent ballet dancer to have a chance to perform. In the second act of the dance, the male actor is required to dance on tiptoe with the actress in his arms. However, actresses need to dance completely on pointe, and men are on half-tiptoe.

Ballet is a kind of European classical dance, conceived in the Italian Renaissance, and one of its most important characteristics is that the actress points to the ground on tiptoe when performing, so it is also called pointe dance.

This is how the ballerina's feet stand up:

At the beginning, you should first sit on the mat and straighten your toes forward, and then close your heels back, that is, the whole instep will form a plane, and you can bend it after a long time, or you can find someone to sit on the instep and press the instep.

At the beginning, you should use a fixed object to train, try to stand on your toes, straighten your body upwards, insist on one minute at a time, and practice in a loop.

After becoming proficient, you can get out of the fixed object for training, and the time to stand at first may be short, and after gradually, the standing time will become longer, in which case you can stand in ballet shoes.

Before standing, you should do the basic skills, do warm-up activities first, and then press the legs, you can press the legs statically first, and then kick the legs, which can increase the strength of the legs, shape the lines of the muscles, and find a professional teacher to guide you when practicing the basic skills of dancing and answering pants, so as to avoid the impact of incorrect training posture on the body.

Ballet should be learned when practicing the basic skills, the basic skills are very important in the learning process of dance, including the stability of the supporting legs, the line control of the dancer's limbs, the line control of stage scheduling, the knees and toes, the high leg lift, jumping, landing, etc.

For a long time, ballet dancers' feet will be deformed to varying degrees. Even when wearing pointe shoes, the toe protector is still put on the toe after a long period of training and performance, and the dancers' feet have "glorious" scars.

Ballet dancers stand on their toes through pointe shoes.

Pointe shoes are a kind of dancing shoes that stand on the toe of ballet dancers, and this kind of dancing shoes must be completely sufficient, and there can be no gaps to be stuffed into cotton or rubber. It must be able to withstand the pressure of the toe and big toe joints without bending the toe joints. Standing on tiptoe, stand on top of the shoe with your toes forward, and stand with your heels back on the heel when your feet are flat.

Correct standing toe requires synergy with the calf muscles to tension the plantar fascia and firmly control the joint. The total center of gravity of the human body passes through the midline of the ankle joint, first to the talus, which can bear a large load and has a cushioning effect, and then the gravity passes through the median area and finally to the toes.

The current state of ballet

Today's urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white gauze skirt on the stage, the beautiful foot omen, the difficult rotation, and the elegant curtain call, these ballet impressions that have always remained in my heart have accumulated into a kind of distant imagination.

I never imagined that I could touch ballet and feel its beauty and elegance. However, many white-collar ladies in Shenzhen have begun to enter the fitness club to experience the enjoyment brought by this elegant art. Following calisthenics, ballet body training began to sweep the city and became very popular.

Ballet dancers have "hallux valgus" on their feet.

Ballet (Italian: balletto; French, English: ballet), is a European classical dance, one of the most important characteristics of ballet is that the actress performs with her toes on the ground, so it is also called pointe dance.

Ballet is a dance technique used to perform dramatic emotions.

Ballet was born in the 14th century during the Italian Renaissance, born in the French court of Louis XIV in the late 17th century, and began to develop popularity and professionalism in France.

The eighteenth century perfected in France, and by the end of the nineteenth century, Russia entered its most prosperous era. In the course of nearly 500 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has spread widely, and has become an art form in which all countries in the world have grown with all their might.

1. A stage dance form, that is, European classical dance, commonly known as ballet. This is a traditional European dance art with strict norms and structural forms formed after centuries of continuous processing, enrichment and development on the basis of the basic debate of folk dances in various parts of Europe. After the 19th century, an important feature of technology was that actresses wore special pointe shoes and danced with the tips of their toes.

2. Dance drama originally referred to the dramatic art that used European classical dance as the main means of expression, integrated **, pantomime, stage art, and literature to express a story or a plot, called classical ballet (or classical dance drama).

After the emergence of modern dance in the 20th century, modern ballet is called modern ballet that combines modern dance with classical dance techniques as the main means of expression to express the content or plot of the story. Gradually, the term ballet was also used to refer to a variety of other dance productions that used various other dances as the main means of expression, although they differed from classical or modern ballet in terms of dance style, structural characteristics, and expression.

3. In the dance works created by modern choreographers, there are a considerable number of no story content, no plot, the choreographer uses European classical dance or modern dance, or makes a combination of the two, to express a certain mood, artistic conception, or to show the author's understanding of a certain ** work, etc., these are also called ballet.