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Don't let your feet get cold when you sleep, and don't blow directly at your feet with air conditioners and fans. <>
Also, don't walk barefoot in wet places, and wear socks to keep warm in winter.
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1, Hou Honglan.
Hou Honglan is a dreamer without hesitation, and after becoming the principal guest star of the French Rhine Ballet, he changed his classical style and began to try modern dance style; As the principal soloist of Wu or the Chinese Ballet, the scenery is just right, but he left to set up his own studio and challenge himself. Standing on tiptoe, she is the ballet master in the twirling jump; Taking off her dancing shoes, she is an industry elite on the business stage.
2, Liu Yan. Born in 1982, he is a young Chinese dancer, graduated from the Classical Dance Department of Beijing Dance Academy with a bachelor's degree, and a doctorate in dance from the Chinese Academy of Arts. He is the winner of the Wenhua Award and the Five One Engineering Awards, and the only A-role actor who danced "Silk Road" solo in the opening ceremony of the Olympic Games.
After the Olympics, Liu Yan's life changed dramatically, from an actor to a scholar, from an ordinary teacher to a researcher.
3, Yang Liping.
For a long time, people have called Yang Liping, a mysterious dancer who came out of the mountains, a witch; A person who is good at speaking with his body. The pure and soft dance danced by Yang Liping is a special artistic image and a special spiritual temperament. She is a true artist, creator, practitioner, and a truly unique dancer.
4, Tan Yuanyuan.
Her ballet prowess is a myth in the world of ballet, and her ballet skills have shocked the world: she is one of the three major ballet companies in the United States; The only Chinese in the San Francisco Ballet's lead actor was the first Asian to participate in the World Star Show in Prague, Czech Republic.
5, Liu Zhen. Young dancer, national first-class actor, leader in the Chinese dance industry, full champion in the dance world (he has won the first prize in all formal national competitions). In the world of dance, he represents the highest level of classical Chinese dance performance in recent years, and his cabinet of honor not only has the highest award for all dances in China, but also the full gold medal for performance at the Belarusian International Modern Dance Competition, which has been vacant for six years.
Winner of the first prize of the Taoli Cup and the Wenhua Award (the highest award in stage performing arts).
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Olica Spiteva. The famous Russian ballet dancer Olka Sbisevva was born on July 18, 1895 into a family of theatrical actors. Zen friend Orika showed her talent for dancing from an early age, and soon she entered the Drama School in St. Peter's Fort de Lid.
The young ballet dancer Orika first appeared on stage in 1913. Although she only played a supporting role in the ballet "Raymonda", she was discovered. Her outstanding abilities and beautiful appearance led her to the Royal Ballet.
Olica Spicevva has played the leading role in famous ballets such as Swan Lake, Esmeralda, Giselle, The Dancing Queen, The Sleeping Beauty, and The Pharaoh's Daughter.
He died in New York on September 16, 1991.
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World-renowned ballet companies include, but are not limited to, the following:
1.Monte-Carlo Ballet (Grand Duchy of Monaco).
2.Royal Danish Ballet (Copenhagen).
3.Bolshoi Theatre Nuclear Ballet (Scattered Envy Russia) 4Paris Opera Ballet, France.
5.Australian Ballet.
6.Lausanne Ballet in Switzerland.
7.Cuban Ballet.
8.National Ballet de Marseille (France).
9.American Ballet Theatre (New York).
10.China ** Ballet Company (Beijing).
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Famous Chinese ballet dancers include: Qiu Siting, Hou Honglan, Miao Xu, Sun Yimeng, Bai Shuxiang, Tan Yuanyuan, Cao Shuci, Zhu Yan and so on.
1, Qiu Siting.
Qiu Siting is a famous ballet dancer and art producer in Germany, and is highly praised as the "Oriental Swan Princess" by the West. She is the first Chinese female dancer to sign a contract with the Bavarian National Theatre in Munich, Germany, a master's degree in dance from the ** National Academy of Performing Arts in Mannheim, Germany, and an MBA in luxury and arts management from the International Academy of Arts in Paris, France.
2, Hou Honglan.
Hou Honglan was born on October 19, 1976 in Chengdu, Sichuan. Ballet performer, choreographer, national first-class actor, visiting professor of Sichuan Dance School and Sichuan Vocational Art College. He has served as principal soloist of the French Rhine Ballet and the National Ballet of China.
3, Miao Xu. Miao Xu graduated from Minzu University with a major in dance and Tianjin Normal University with a major in dance choreography. He has studied under many famous dance teachers such as Feng Ying, the head of the ** Ballet Company, Natasha, a Russian teacher, and Qu Hao, a professor of the Ballet Department of Beijing Dance Academy. Registered teacher of ballet and Chinese dance at the Examination Center of Beijing Dance Academy, registered teacher and referee of the International Standard Dance Federation.
4, Sun Yimeng.
Sun Yimeng, ballet dancer. The first Chinese ballet dancer of the Finnish National Ballet, she was promoted to soloist in February 2017 and principal dancer in December of the same year. In 2016, he won the gold medal in the senior group of the 8th Helsinki International Ballet Competition, and in the same year, he served as the lead dancer of the G20 Hangzhou Summit Gala "Swan Lake".
5, Bai Shuxiang.
Bai Shuxiang, female, Han nationality, from Xinbin, Liaoning. In 1952, he participated in the Children's Troupe of the Northeast People's Art Theater, and in 1954, he was selected to study ballet at the Beijing Dance School. In the Chinese ballet "Red Detachment of Women", she successfully created the image of the heroine Qionghua.
He used to be the deputy director of the ** Ballet Troupe, a member of the China Federation of Literary and Art Circles, and a director of the Chinese Dancers Association. He is currently the vice chairman of the China Federation of Literary and Art Circles, the chairman of the China Dance Association, and a member of the National Committee of the Chinese People's Political Consultative Conference.
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Ballet dancers Bai Shuxiang, Tan Yuanyuan, Guan Wenting, Cao Shuci, Hou Honglan.
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Tan Yuanyuan, Bai Shuxiang, Hou Honglan.
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Rising stars of ballet - Zhan Xinlu, Ma Xiaodong.
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Forrest Gump is uncomfortable, lotus woman, man and man, couple and people.
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It's so ugly, this ballet dance is a piece of, who knows.
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