What should I do if the day and night are reversed or what medicine is better

Slowly can change, exercise and run in the morning, go out for a walk during the day, physically exert a lot during the day, and you can sleep well at night, and you must soak your feet in hot water before going to bed.

Play less on the computer at night, and you'll get sleepy at night when you have nothing to do, and then you'll be upside down.

Adjust your body clock, you can find a weekend night and stay up all night. For example, staying up late on Friday night, and not resting at noon on Saturday, but going to bed at 8 or 9 o'clock on Saturday night, and waking up the next day is Sunday, you may still be a little sleepy, and don't sleep at noon the next day, and go to bed at 9 o'clock at night. On Monday, the spirit slowly recovered, and I insisted on the habit of going to bed early two nights before, and the biological clock was slowly adjusted after more than 1 week, of course, this method is a bit extreme.

If you don't want to use it, you can turn it off at 10 p.m., use willpower to overcome your worries, listen to your breathing, and slowly fall asleep.

Exercise, or simply stay up late, and the next day you don't sleep during the day, and stay up until the night to go to sleep. But you have to add exercise, life is in movement.

I'm like that too. But try to exercise. It's best to go in the afternoon.

Don't be too intense, just feel tired, then go back and take a hot shower and fall asleep. I don't know if it's going to work for you. That's all I have!

Hope it helps.

Long-term diurnal reversal will lead to biological clock disorder, which is a kind of destruction to physical health, I don't know why you are reversed, can you tell the specific situation in detail? Maybe I can help you.

It's very easy to solve this kind of thing, which is generally very much not to stay up late often and sleep more, rest at night, and play during the day. If your schedule is reversed, you can do the opposite.

It's difficult, I'm used to staying up late in high school, and I can't adjust to college anymore, resulting in no energy to study all day and day. I can't sleep at night, it's so uncomfortable that I can't adjust it.

Sleep with the lights on at night, close the doors and windows when you are sleepy during the day, close the curtains, and stick to it for a day or two, I wish you a good night's sleep.

It's okay, just follow the fate, you can listen to the Buddha's music. In the past, *** was also reversed, so that the entire office was also reversed, and everything was naturally fine.

First of all, arrange the work to be done during the day, rest on time at night, insist on lying down if you can't sleep, drink some milk before going to bed, as long as you stick to the normal life, work and rest time, it won't take a few days to adjust.

I insisted on not sleeping during the day, and I insisted on sleeping at night for three days and then reversed.

If you don't sleep during the day, you'll sleep well when you're tired.

Go find a day and night job.

A few days is not completely upside down, I've been upside down for years.

The best thing to do is to change jobs, or you can't solve it.

Rewind jet lag and go to the doctor to prescribe some medicine to eat.

If you don't have a good routine of life and rest, it may be caused by your work needs, if it is not a work need, it is recommended to force yourself to adjust it, and it will be better slowly.

What if the day and night are reversed? Mental breakdowns are reversed day and night, and you need to adjust your time to set a plan for yourself, and resolutely don't play with your phone at night.

First of all, adjust your body clock, return to a normal routine, and then after resting, you can go out and meet up with friends to make yourself happy.

It is recommended to adjust the work and rest time, ensuring sleep is the key, day and night reversal is not the biggest problem, the important thing is how you sleep, if you sleep well, you can leave it alone, but your mental state is not good, it is still recommended to adjust the time.

You must have had a bad schedule before, but now you sleep during the day and work at night, and if you do this often at night, it will definitely lead to the reversal of yin and yang.

According to the situation you described, your situation is mainly caused by the disruption of the original sleep pattern during the summer vacation, so it is recommended that you work and rest every day like the previous rest and sleep routine. Don't sleep during the day, no matter how sleepy you are. Find more things that interest you to do, and follow your usual sleep schedule at night to suggest that you are sleepy.

Slowly, you will return to the same sleep routine as before.

It depends on your living habits, some people are used to staying up late at night, and over time they get used to it, or they may be reversed day and night due to work needs.

You can find a class that does not turn day and night upside down, because in this way, the body will not be able to bear it for a long time, and people must follow the rules of work and rest.

Is it the reversal of day and night due to work? After a long time, it can be a physical and mental injury to you. Find a way to change jobs and change your living environment.

This might have something to do with your job, right?!Generally speaking, reversing day and night is not good for the body. You can check it on the Internet to find out. I wish you good health! Happy and happy!

Is it a personal habit or a result of work? If it's a personal habit, then you have to start changing, if it's a work reason, it's not easy to do, after all, it's all needed for survival, but it's really too tired, you can choose to resign or change jobs, and adjust your state.

You have to adjust to it, go to work well during the day, do what you have to do. When it comes to the Internet, don't keep looking at your phone. You have to go to bed at eleven o'clock at night.

You have to get up at half past six in the morning. When you get up, you have to go out to exercise, you have to stick to it every day, and you must have a regular life. Soak your feet in hot water before going to bed, and I hope you will be able to adjust.

Nowadays, people are accustomed to going to bed late, then running all day and getting sleepy, and learning to change their lives day and night.

Are you a boy or a girl? How old are you? What do you currently do? Do you need to work night shifts often?

If people often stay up late at night and can't fall asleep after 12 o'clock, the liver fire in the body may rise. It has a relatively large impact on people's emotions, and also affects people's physical health.

You look at your specific situation and see if you can adjust your schedule. If you have any confusion in your heart, you can talk to a counselor. Have fun!

It's that you may be too stressed and tired, and you should find a psychologist to adjust it.

Make a plan for yourself and what you want to accomplish each day? What to do during the day? I think I should be able to fall asleep after being tired from going to the gym.

What to do with this upside down? If you have a mental breakdown, then you should take some medicine to support your spirit.

What if it's upside down? It's going to have a nervous breakdown, and you'd better be able to adjust.

Hello, if you have insomnia symptoms, pay attention to it clearly**, such as excessive mental pressure, overwork and staying up late, etc., if the symptoms are more obvious, you can take oral diazepam tablets and other symptoms**! Pay attention to rest to avoid overwork, maintain adequate sleep quality, avoid excessive mental stress, and go to the local hospital for further examination if the symptoms are obvious**.

Hello, relax your mood, normal and natural mentality, you don't have to worry too much about insomnia, the more nervous, the more you force yourself to fall asleep, and the result is counterproductive. The harm to sleep itself and its health is even greater.

You are actually not so serious as long as you think less about it will be fine soon, usually, eat more fruits, vegetables, milk, can also help sleep, I wish you a good day**!

Go out for a walk during the day, exercise, get tired during the day, and sleep well at night.