What should I do if I can t sleep well at night, and I dream a lot

Soak your feet before going to bed and listen to some soothing **.

Poor sleep and frequent dreams can be regulated by acupoint fluid massage, improving the sleeping environment, and adjusting lifestyle. If the condition is severe, prompt medical attention is recommended**.

1.Acupressure: You can help dredge the qi and blood in the head by massaging the Baihui acupoint and the Sishentong acupoint on the top of the head, and then massage the Shenmen acupoint on the wrist, the comma Zhaohai acupoint and Shen pulse on the ankle, and the Yongquan acupoint on the sole of the foot to help relieve nervous anxiety and improve sleep quality.

Specific acupressure is recommended to be performed under the guidance of a doctor.

2.Improve the sleeping environment: change the pillows used daily, search the bedding, and adjust the layout of the bedroom house. Keep the room well ventilated and avoid overheating or cold while sleeping. Wear loose-fitting clothing to bed.

3.Adjust your lifestyle: Soak your feet every night to help clear your blood. Sleep regularly and sleep as little as possible during the day. Relax with plenty of outdoor aerobic exercise.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. It should be used under the guidance of an experienced doctor.

At the same time, it can be done:

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

In addition, I suggest that you nourish the heart and spleen, regulate the balance of yin and yang, restore the function of the viscera, regulate the human nervous system in both directions, improve the brain excitatory inhibition process, and improve memory. Repair damaged neurons, enhance nerve sensitivity, fundamentally restore neuromodulation function, let yourself sleep well, and I wish you a speedy escape from trouble!

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.