Can I eat watermelon during my period? Can you eat watermelon during menstruation?

Hello, judging from the situation you described, watermelon is a benign fruit, and it is not good to eat it during this period, which will affect the amount of menstruation.

It is recommended that you do not eat cold, cold and spicy food during menstruation in the future, which is not good. I wish you health and happiness.

Yes, but don't eat iced watermelon, you can eat the watermelon you just bought when you cut it.

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Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

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Recently, menstruation has come, and it is very hot in summer, and I really want to eat watermelon, but I saw some sayings that it is not appropriate to eat watermelon during menstruation, but it seems that it is okay to eat a little once in a while, and you can't eat cold foods such as ice cream during menstruation, so can you eat watermelon, a delicious fruit? Can you eat watermelon during menstruation? Can I eat watermelon during menstruation?

1. It is best to tell late during menstruation and not eat watermelon

1. Watermelon should not be eaten during menstruation.

Women can't eat watermelon during menstruation, because watermelon is a cold fruit, women are afraid of cold during menstruation, and eating watermelon will make the cold in the body worse, otherwise it will cause a variety of physiological problems.

2. Eating watermelon during menstruation can lead to weakness.

Women have a greater demand for nutrients during menstruation, and people will feel full after eating watermelon, which will reduce the body's intake of other foods, which will make the body appear nutrient-deficient, cause body weakness and soreness of limbs, and make women's menstrual period worse and worse.

3. Eating watermelon during menstruation can lead to irregular menstruation.

Watermelon is a cold fruit, women eat watermelon during menstruation, it will make the body cold, will cause blood clotting, will lead women to menstruation or blood clots, and some will also have abdominal pain, so women should not eat watermelon during menstruation, otherwise it will hurt their body.

2. Precautions for eating watermelon

1. You can't eat too much watermelon.

Watermelon tastes good, rich in nutrition, but the nature of the hair is cold, people can not eat too much before a sock, otherwise it will make the cold in the body aggravated, which is not good for physical health, especially those who are weak and cold, and can not eat more watermelon, otherwise it will increase the burden on the stomach and intestines, cause abdominal pain or diarrhea and other adverse symptoms to endanger people's health.

2. Watermelon should not be eaten before or after meals.

Watermelon is also very particular about the time of eating, can not be too close to the meal, can not be eaten before meals, can not be eaten after meals, because watermelon has a lot of water, people eat it will dilute the digestive juices of people's stomach, will make the digestion of the stomach decline, whether before or after meals to eat watermelon, will cause indigestion, affect the body's digestion and absorption of other foods.

3. Watermelon is not for everyone.

Although watermelon is good, it is not suitable for everyone, this must be clear, because watermelon contains a lot of sugar, people will eat it will increase blood sugar, those who have high blood sugar and diabetes are not edible, in addition to watermelon also has a strong role in urine, those with renal insufficiency or kidney dysfunction can not eat watermelon, otherwise it will make the body too much water, increase the burden on the kidneys, and is not conducive to the recovery of the disease.