Can you eat chocolate during menstruation encyclopedia

You can eat chocolate during menstruation, but you should not eat too much. Chocolate itself also contains some caffeine, which can also relieve menstrual cramps during menstruation or mild headaches and heavy head caused by insomnia. So during the menstrual period, you can eat some chocolate, and it is best to choose pure chocolate without sugar to avoid obesity.

The phenol complex of chocolate is quickly absorbed by the blood vessels, and the antioxidant content in the blood is significantly increased, which is beneficial to the body. Chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel. Of course, it is also suitable for premenstrual syndrome with emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation.

Chocolate can be eaten during menstruation.

Women can eat some chocolate during menstruation, which can help to significantly increase the antioxidant content in the blood. Relieves discomfort during menstruation.

The phenol complex of chocolate can not only prevent the fat of chocolate itself from becoming acidic, but also quickly absorb it into the blood vessels after being eaten into the human body, and the antioxidant component in the blood will increase significantly, and soon play a positive role as a powerful antioxidant that prevents LDL oxidation and inhibits the activity of platelets in the blood vessels.

1. Female friends can eat a little chocolate during menstruation, which contains antioxidant elements, which can effectively improve menstrual discomfort. In addition, chocolate contains something called phenol complex, which, once consumed, can promote the absorption of blood vessels, ensure the normal flow of blood in the blood vessels, and thus relieve various discomforts. Therefore, you can eat chocolate during menstruation.

However, you should not eat too much, otherwise it will affect your health.

What happens if you eat too much chocolate:

2. Cause menstrual disorders: Many female friends have menstrual syndrome, and eating chocolate can effectively alleviate this phenomenon. However, eating too much chocolate is counterproductive, making female friends restless, accompanied by chest pain and many other discomforts.

3. It will become fat: Although the sodium and sugar content in chocolate is not high, the fat content in it is very rich. Eating a little chocolate every day won't make you fat, but it can help you control your appetite.

However, eating a lot of chocolate every day can cause you to lose your shape, especially if you eat processed chocolate.

4. Cause malnutrition: Many female friends eat chocolate as cooking, resulting in a lack of a variety of nutrients in the body, and eventually malnutrition. You can't last long on a diet** and it's extremely bad for your body, so don't eat too much.

5. Cause headaches: Although chocolate tastes sweet, it contains tyramine, and eating too much can cause headaches. Therefore, if a female friend has a headache, it is best not to eat chocolate, so as not to get worse and worse.

Of course, if you only have a headache once in a while, then you can still eat a little chocolate.