Explain what exercises you can do to prevent cerebellar atrophy

What exercises can prevent cerebellar atrophy? This problem is more common, and there are many people who consult, as people's living standards are getting better and better, various diseases are also growing, and now, cerebellar atrophy readers are gradually increasing, so cerebellar atrophy has become the focus of people's attention. It is also important to do a good job of preventing cerebellar atrophy so that it can be protected from its harm.

Therefore, it is important to be familiar with the effective prevention measures of cerebral atrophy, in this case, what exercises can prevent cerebellar atrophy? Let's introduce it to readers. What exercises can prevent cerebellar atrophy?

1. Moderate exercise can prevent cerebellar atrophy and maintain the strength of the waist and feet. Hand movement is also very important, often do some complex and delicate handicrafts will promote the vitality of the brain, cooking, writing a diary, playing a wind instrument, painting, etc. 2. Caring for people at any time, maintaining good interpersonal relationships, and finding their own survival value can prevent cerebellar atrophy.

3. Prevent cerebellar atrophy and heart loss, don't fall, head fall will lead to dementia. Older people should use crutches if necessary. 4. Prevent cerebellar atrophy and maintain a high degree of interest and curiosity in things, which can increase people's attention and prevent memory loss.

The elderly should do more things they are interested in and participate in public welfare activities and social activities to strengthen their brain nerves. 5. To prevent cerebellar atrophy, we should actively use the brain to prevent mental decline. Even when watching a TV series, you can use your brain power to express your feelings at any time.

Reading books, playing chess, writing diaries, writing letters, etc. are all simple and helpful methods that help brainpower. 6. Prevent cerebellar atrophy and eat a balanced diet and avoid excessive intake of salt and animal fats. The daily salt intake should be controlled to less than 10 grams, less animal fats and sugars, and a balanced intake of protein, dietary fiber, vitamins and minerals.

What exercises can prevent cerebellar atrophy? Through the introduction of professionals, you must have a better understanding of the prevention of cerebellar atrophy, and hope that readers can effectively prevent the disease in their daily life to ensure that the elderly have a comfortable and comfortable life in old age. Professional Reminder:

If you have cerebellar atrophy, you must go to a regular hospital to ensure the effect.

Go to bed early and wake up early, don't stay up late, and keep exercising.

Clause. 1. Fishing. If you want to prevent cerebellar atrophy, you can go fishing, as the saying goes, if you want to be in good health, often run to the lake, regular fishing can improve the body's body function, make you more energetic, regulate the central nervous system of the human body, and cultivate sentiment.

Clause. 2. Play chess. Playing chess is a particularly quiet sport for the god of repentance, which can not only cultivate people's patience and carefulness, but also exercise brain thinking, improve thinking ability and judgment ability, and effectively prevent cerebellar atrophy.

Clause. 3. Climb the mountain. Mountain climbing is an outdoor sport, and regular participation in mountain climbing exercises has many benefits, such as improving blood circulation to bones, improving the central nervous system, improving sleep quality, and improving autoimmune function.

Clause. Fourth, square dance. Square dancing is one of the most popular sports for middle-aged and elderly people. Square dancing can not only help relax the nerves and relieve mental stress, but also meet new people and promote relationships.

Long-term exercise cannot prevent cerebellar atrophy, but it can enhance physical fitness and improve disease resistance, which is still beneficial in this regard.

Cerebellar atrophy is an imaging manifestation found by CT or magnetic resonance imaging (MRI) of the brain, indicating that the cerebellum has degenerative diseases, which can be seen in some hereditary and degenerative diseases, as well as in some acute diseases and drug poisoning, etc., and may also be caused by natural aging.

Cerebellar atrophy is characterized by decreased cerebellar volume on neuroimaging and deepening and widening of the sulci.

There is currently no effective way to prevent cerebellar atrophy, patients and their families should strengthen their understanding of the disease, patients with severe symptoms should do a good job of self-protection, and more importantly, family members should give adequate attention and care.

What should be paid attention to in the daily management of patients with cerebellar atrophy?

Returning to the habit of life.

Quit smoking, stop drinking, and have a regular schedule.

Diet. Adjustment: Diet, the diet should be light and rich in nutrients, mainly high-protein and high-vitamin diet, pay attention to nutritional balance.

Motion. People with relatively mild symptoms can follow the doctor's advice to participate in some physical work and sports within their ability to strengthen their physical fitness and enhance the body's ability to resist diseases.

Only brain exercises are useful for brain atrophy, such as chess and card games, hand-knitting, embroidery, etc.

Any kind of exercise, including physical and mental exercises, can prevent brain atrophy. Use your brain often, don't let your brain be too idle, such as reading books, reading newspapers, watching TV, reciting poems and paintings, and communicating with family members more. Do more aerobic exercise, such as doing more housework, cooking, and hygiene, all of which are aerobic exercises, which can prevent brain cavity atrophy, and maintain an optimistic attitude.

In terms of drinking Wuhe eggplant food, you can eat walnuts, black sesame seeds and the like, all of which have the effect of preventing brain atrophy.

Brain atrophy is a normal physiological process in the course of life. By the age of 60, most people will develop brain atrophy. But it is true that some people have brain atrophy that is not obvious.

Brain atrophy, some caused by underlying diseases, such as cerebral arteriosclerosis and insufficient blood supply to the brain, can cause brain atrophy. However, most of them are due to brain atrophy due to the relatively small use of the brain. It is often said that the use is in and out, and the same is true for the brain.

To prevent cerebellar atrophy, you can do exercises for the above functions, such as walking in a straight line. In the process of walking in a straight line, the travel imitation will exercise its balance function. The second is distance recognition, which can increase the function of dismantling the cerebellum.

There is also reading, if there is a poetic language, read more, stool orange **. Of course, there are other risk factors for cerebellar atrophy, such as cerebrovascular disease.

1. Walk in a round. We are accustomed to walking forward, and walking backwards exercises the cerebellum's judgment of direction and coordination with the human body. You can also practice standing on one foot until you can't control your standing position.

2. Press the armpit. In the armpits, there are not only arteriovenous blood vessels and lymph, but also a large number of axillary nerve endings, which are often pressed to the armpits, which help to improve cerebellar blood flow**. Wash your hands, put the palm of your left hand behind your head, use the fingertips of your right index finger, middle finger and ring finger to massage the left armpit 15 times clockwise, then counterclockwise, and then change to your left hand to massage the right armpit, each time for 3-5 minutes.

The technique should be gentle, and only the feeling of sourness, numbness, and heat can be achieved.

Clause. 1. Step back.

When walking backwards, people should learn to judge the direction, grasp the balance, and in the process of exercise, it also helps to enhance the flexibility and coordination function of the body, which has the effect of adjuvant treatment for some common cardiovascular and cerebrovascular diseases.

Clause. 2. Tai Chi.

When doing tai chi, people's mood should be quiet, and the liver, kidneys, digestive system and other parts can be effectively improved, and it can also play a role in delaying atrophy of the cerebellum.

Clause. 3. Stand on one leg.

Standing on one leg is commonly known as golden rooster independence, and it is carried out several times a day for about a minute each time, which helps to keep middle-aged and elderly people away from cerebellar atrophy, but it needs to be persisted for a long time.

Clause. 4. Walk.

With the gradual growth of age, the legs will continue to age, and proper walking will help to exercise the muscles of the lower limbs, especially the stability of the knee joint, the stability of the hip joint is very helpful, when walking, it is best to insist on about half an hour each time.

Clause. 5. Dancing.

In the process of dancing, it helps to better develop the left and right brains, can keep the body in a more balanced state, and will play a certain role in delaying the further development of cerebellar atrophy.

To prevent cerebellar atrophy, the following functional exercises should be carried out, such as walking in a straight line, such as walking in a straight line, and in the process of walking in a straight line, the balance function will be exercised, and then there is distance recognition, more distance recognition, measurement and estimation can improve cerebellar function.

Effective exercise methods to prevent cerebellar atrophy, I think it's still the kind of banquet grinding and puzzle game, such as playing chess, and. Children play some mental activities such as building blocks or puzzles.

In addition to motor disorders, the patients should also be treated with a combination of speech disorders, mental retardation, behavioral abnormalities, and epilepsy.