Is it OK to drink soy milk with dregs when drinking it?

Good! Although it is not very tasty, it is very nutritious.

Isn't that scum the same as the milk skin after the milk has been boiled?

If that's the case, of course it's good to drink it

1. The soy milk is not filtered, and it is more nutritious to drink it with the slag. Okara contains fiber, lecithin, phytochemicals, isoflavones and other components, and retains fat-soluble components that are insoluble in water, with high nutritional value and benefits to the human body.

2. The lecithin in okara contains more than soy milk, and lecithin is known to be good for the nervous system and can help memory and reaction ability.

3. The residue in the soybean milk bend is coarse grain, which helps the peristalsis of the stomach and intestines and promotes digestion and absorption. Eating more whole grains can also lower cholesterol and blood pressure, which is very good for the human body.

To drink soy milk, it is good to drink it with okara.

Nutritional value of okara:

1. Prevention and treatment of constipation: okara contains a lot of dietary fiber, and eating okara often can increase the volume of stool, make stool soft, promote intestinal peristalsis, conducive to defecation, and can prevent constipation, anal fissure, hemorrhoids and intestinal cancer.

2. Function: Okara has a lot of nutrients, okara has the characteristics of high dietary fiber, high crude protein, low fat and low calorie, obese people not only have a sense of satiety after eating, but also its calories are lower than other foods, so it helps to **.

3. Anti-cancer effect: According to the determination, okara contains more anti-cancer substances, and regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer.

4. The calcium content in okara is also very large, and it is easy to digest and absorb, so eating okara is extremely beneficial to the prevention and treatment of osteoporosis in the middle-aged and elderly.

<>1. Soy milk residue cannot be boiled and drunk repeatedly.

2. The residue of soybean milk can be used to steam steamed buns, with a ratio of 2:1, two parts of flour and one part of bean dregs, which is delicious and not wasted.

3. It can also be used to make porridge, and when the rice porridge is almost boiled, put the bean dregs in it and continue to cook it. What should be noted here is that the rice porridge should be a little thinner, otherwise the bean dregs will be too thick and easy to paste the pot. Put some minced vegetables, chop a preserved egg and put it in to make a bowl of delicious preserved egg and bean dregs porridge.

Seasoning can be buried according to your taste.

4. Then the bean dregs are steamed directly, and then the minced green onions are put on it, and the minced meat is fried together, which is fragrant and easy to eat, because the bean dregs are rich in protein and fried with meat to make it more fragrant.

5. In order not to waste bean dregs, when squeezing soy milk, you can add a little millet, rice, purple rice, jujubes, etc. to it, so that the first dou ant directly comes out of the rice paste, and it tastes fragrant, and you can also put other beans.

There is no harm. Okara is an excellent health food. Because it is low in calories, it contains more dietary fiber in soybeans and is rich in calcium, which is very much needed by the human body.

Using tofu residue as food can satisfy hunger and stomach. The dietary fiber in okara can also increase the volume of stool, promote intestinal peristalsis, make stool soft, and conducive to defecation.

Okara contains a lot of dietary fiber, which can adsorb cholesterol ingested with food, thereby blocking the body's absorption of cholesterol and effectively reducing the content of cholesterol in the blood. The calcium content in okara is also very high, and it is easily digested and absorbed. Therefore, regular consumption of okara is extremely beneficial to the prevention and treatment of osteoporosis in middle-aged and elderly people.

Soy milk is not filtered, and it is more nutritious to drink it with the residue.

Okara contains fiber, lecithin, phytochemicals, isoflavones and other ingredients, and retains insoluble fat-soluble components, high nutritional value, beneficial to the human body, in the past, it was used to feed pigs, and now health awareness is rising, some people will use it to make pancakes to eat, or do not filter soy milk and directly drink okara, you can eat good nutrients into the body.

It is recommended to use the concept of whole grain food, don't waste okara, try to make changes in ingredients, and eat okara. Okara contains more lecithin than soy milk, which is known to be good for the nervous system and can help memory and reflexes, but be careful not to drink more soy milk just because it has a good ingredient.

You think about it this way.

Finish. Have you ever eaten boiled soybeans?

Is there anything wrong with that?

What about okara. Personally, I don't like it anymore.

But I promise you that it's non-toxic! Absolutely harmless to the human body! You can eat it.

But if you drink that scum-laden soy milk, I think my throat will rustle and it will be very uncomfortable.

I drank it.

Not good! It is recommended that you still filter the sub!

It's better that way!