How do you press the instep yourself? What is the biggest effect of presser instep?

Step 1: We need to move the ankle joint and the size of the instep before pressing the instep, and then we need to pay attention to the outward opening when pressing the instep to not form the foot, and pay attention to controlling ourselves behind the presser for a while.

Step 2: If you need to practice the little instep, you can sit on the ground with your legs bent on your knees, your knees and your instep together, and then the soles of your feet should not leave the floor, and then we break up the ten toes with both hands to keep the big instep on the ground.

Step 3: If we need to practice the big instep, we can put our legs together until the toes of our heels, then stand on their toes halfway, put their heels together against the wall, and then push the bar with both hands so that they are close to the wall, and the knees need to be straight against the wall.

The above is how to press the instep of the specific solution and operation steps, in general is still very simple and easy to use, I believe that through the introduction and understanding of the above content, you can quickly learn how to operate, and can successfully press the instep action in the future.

When you stand or sit and talk when you have nothing to do, you just press your instep on your own by pressing your toes against the floor until you are numb.

Do something else, forget about the pain of pressing the instep, bear with it, and get used to it for a few days.

You can also ask the boy to help you press and find someone to help you hold down your knee The boy is stronger than screaming to hear the bones think Oh This effect is good It's just more painful.

Sit on a chair, put one foot on the ground, bend one foot on the other, the center of the foot is facing the body, move the instep with your hand in the direction of the body, and do each movement until the foot cramps, and slowly the instep is fine.

Put a pillow, or something slightly higher, kneel at the junction of the pillow and the bed, and the pressure on the surface of your feet will naturally go downward, which is exactly that drop. This method is simple and effective, and it can be implemented while watching TV, and gradually you can put things higher.

You can try to press the instep yourself, if it doesn't work, then change the pressure method. You can borrow the uneven bars to press the instep.

Presser foot answer search back the biggest drawback key for rent, clever use of thin legs and straight legs.

Clever tricks to solve the shoe pressure instep: 1. Loose shoelaces: This kind of method is for sneakers, and the newly bought sneakers can be easily solved by loosening the instep and loosening the laces.

2. Pounding leather: This method is more complicated, and there is a certain technicality with the accompaniment, and the method is as follows. Soak the towel with hot water first, then cover the edge of the heel with a hot towel, and when the leather is soft, use a cylindrical object such as a rolling pin to beat until it fits.

3. Direct propagation: This method is also relatively straightforward, directly stuff the softened newspaper into the shoe, and stuff the appropriate amount according to the actual situation of the ante, but it takes a long time. If you press the instep when wearing shoes, you can wear a pair of thick socks, increase the distance between the foot and the leather, and reduce the friction between the foot and the shoe.

Pressing the foot blind back for people who love ballet dance needs to practice a basic skill all the time, the instep plays a very key role in the dance body, and the instep is a direct embodiment of a dancer's cultivation, the instep of the ballet dancer will make the leg shape more slender, and the muscle lines of the legs will also be elongated, so that the muscles will not develop horizontally while they practice dance, but develop vertically to avoid the problem of excessive strength of the leg muscles. So how to do it for people who don't have any dance foundation and want to press the instep? Next, I will give you a detailed introduction to how we should press the instep, and I hope the content can really and effectively help you solve this problem.

Step 1:

We need to move the ankle joint and the big and small instep before pressing the instep, and then we need to pay attention to the outward opening when pressing the instep so as not to form the foot, and pay attention to our own control behind the presser for a while.

Step 2:

If you need to practice the little instep, you can sit on the ground with your knees bent, your knees and insteps together, and then the soles of your feet against the ground without leaving the floor, and then we break the ten toes with both hands to keep the big instep on the ground.

Step 3:

If we need to practice the big instep, we can put our legs together to the toes of our heels, then stand on our toes halfway, put our heels together against the wall, and then push the bar with both hands so that we are close to the wall, and our knees need to be straight against the wall.

The above is how to press the instep of the specific solution and operation steps, in general is still very simple and easy to use, I believe that through the introduction and understanding of the above content, you can quickly learn how to operate, and can successfully press the instep action in the future.