Is it okay to eat pollen every day, and how much pollen is good to eat every day

Yes, it contains a lot of active enzymes. You can take it, don't worry, it is good for the body's immunity, etc., health pollen is harmless to eat for a long time, as long as the individual has no history of allergies, diabetics should not eat.

The dosage of bee pollen should vary according to the physical condition of the user and the purpose of consumption. Under normal circumstances, adults can generally take 5 10 grams per day for the purpose of health care or beauty, and the daily dosage can be increased to 20 30 grams for the purpose of enhancing physical fitness (such as athletes) or for ** diseases (such as prostatitis, etc.). The daily dosage for 3 5-year-old children can be between 5 8 grams, and the daily dosage for 6 10-year-old children is 8 12 grams.

Since bee pollen is the most natural nutrient, it is not harmful to use it in moderation.

For those who are more particular about eating, they can make their own pollen oral liquid to take it, and the specific method is:

1. Mix the dried bee pollen with the same amount of water and keep it for several hours to make it fully soaked into a paste; Put it in a low-temperature freezer (adjust to -15 or below) and freeze it for 2 to 3 days;

2. Take it out of the refrigerator, crush it immediately, then soak it with 3 times the hot boiling water, and break the wall of the shell through the effect of thermal expansion and contraction, so that the nutrients can be fully released;

3. Let stand for a few hours, extract the supernatant, and then treat the residue twice;

4. Take the supernatant and put honey and other oral liquids for pollen, and take it every day according to the required amount.

The benefits of pollen include maintaining cardiovascular health, increasing appetite, promoting food digestion and absorption, regulating nervous system function, anti-fatigue, anti-aging, and enhancing immune function.

Pollen is generally safe and non-toxic***. However, some people with allergies can cause allergic reactions, such as itching or rashes, and asthma. Once present, suspend use.

In addition, infants and young children should not eat pollen, because it contains hormones and it is difficult for children's gastrointestinal function to absorb. Pregnant women should not eat it for fear of causing allergies. Pollen is good for the body, but eating too much is really wasteful.

An adult for health purposes should eat up to two scoops (about grams) a day, which is the amount of two caps of a Coke bottle.

Although there are many benefits of eating pollen, not everyone can eat it, and there are the following categories of people who should not eat pollen:

1. Expectant mothers should not take pollen. According to relevant experts, women who are planning to become pregnant and expectant mothers consume honey for their health, but pollen should not be eaten.

2. People who are allergic to pollen should not eat pollen. When it comes to pollen, it's safe to say that some people are allergic to fresh pollen. The pollen that people eat is processed, and so far, the allergenic effect of processed pollen has not been studied by the medical community. However, it is still necessary to be cautious.

3. People with stomach problems are not suitable for eating pollen.

4. Babies should not eat pollen. Otherwise, it is easy to cause precocious puberty in the baby.

5. Gout is not suitable for eating pollen. Because pollen is rich in nucleic acids, severe gout will aggravate the condition after eating, so it is not recommended to take it.

6. People with high uric acid are also not suitable for eating pollen. Because pollen contains high levels of nucleic acids, it will make uric acid higher after taking it.

Also, don't eat the spoiled ones. Experts especially remind that pollen has high requirements for storage temperature and humidity, and if it is not stored properly, it is easy to mold and deteriorate.

At present, the pollen food on the market is basically processed from bee pollen, and the bee pollen collection belt has a great arbitrariness, any tree, crop, pasture, weed, can become a collection target. Therefore, bee pollen raw materials may be mixed with harmful pollen, such as highly allergenic pollen, toxic pollen, etc. In addition, pollen is a high nutrient substance, which is very prone to mildew and insect damage, and once mildew occurs, it can produce a large number of fungal carcinogenic toxins.

Long-term consumption of pollen foods made from this harmful pollen is not only not beneficial to people, but also causes people to get sick.

Pollen needs to be taken for more than 6 months to be effective, depending on the individual or as directed by a doctor. The pollen product is generally taken according to the instructions, and the most suitable time to take it is on an empty stomach in the morning or 15-30 minutes before three meals, when the absorption capacity is stronger. If you take it internally, stir it well with 1 gram of pollen and a little water every day and apply it to the face, massage it for 2 minutes, and wash it off after 1 hour, the effect is better.

There are many pollen that have a cosmetic effect, such as camellia pollen, rose pollen, etc. But there are several contraindications to pollen consumption:

First, spoiled pollen is not suitable for consumption. Fresh pollen should be kept away from light after being bought, and eaten as soon as possible. Second, pollen allergies should not be eaten. Third, toxic pollen is not suitable for consumption.