I want to slim my calves... Get rid of my turnip legs

Walk briskly for about half an hour every day.

There are many ways to slim down the calf, but the most popular one for women who love beauty is calf nerve block surgery.

Calf nerve blockade is mainly designed for calf muscle hypertrophy, especially when the calf is walking, the muscle outline is prominent, affecting the appearance of the calf and the appearance of the calf minimally invasive surgery The principle is to selectively cut off the inner head and lateral head or part of the motor nerve branch of the soleus muscle to achieve atrophy of some muscles in the calf and thinner the calf, without affecting the walking and motor function of the calf.

...You won't be able to lose weight if you run now!

Quick skinny calf exercises! Get rid of the turnip leg to make the calf more slender and stretch the calf.

The best way to do leg raises and zama steps every day is to do the right posture and you will see results. How to slim down your thighs and lift your legs You may not be able to hold it at first, so you can do it with your hands on the wall or other supports, but remember not to unload all the force on the supports, but focus on the legs. What exercises to slim down your legs?

Stand with your feet shoulder-to-shoulder, then straighten your toes and lift your legs at 90 degrees to the ground. While raising your legs, tighten your abdomen. Slowly raise your knees to hip height, then hold still for half a minute, then switch the other leg for half a minute.

The way to slim down the thighs, Zama Step It really takes perseverance, because it's really hard, but just work hard for a minute every day! Zama step is to stand on the foot of the horse step, and the foot board should not be inward or outward. Usually many people's backs will bend down after tying the horse, but we don't bend, the back should be straight, when your legs squat at a 90-degree angle, you will feel the inner thighs sore, it means that you are doing the right thing.

Then I stopped and stuck for 1 minute, although it was only 1 minute, but I was really tired, sweated a lot, and I did it every day. How can I slim my legs? Leg lifts and zamabu, two simple thigh-slimming methods, can help you slim your thighs as long as you stick to it for 1 minute every day.

But you have to do it right. How to slim thighs? With the above thigh-slimming methods, it is enough to spend 1 minute a day!

It should be okay to climb the stairs, which is simple and cost-effective, but because almost every office building has an elevator, everyone is used to taking the elevator, how can you still want to climb the stairs! In fact, there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks.

You go to ** find the variety show "Woman I'm the Biggest" Teach a lot of small methods, I know that there is a way to lose radish legs One is to change the way you walk, don't touch your toes every time you land, you have to hit the ground with your heels first, and the other is to massage your legs and stomach and soak your feet.

Squatting can slim the thighs, or running, it can make the loose muscles of the body stronger, but it must be insisted on every day to have a certain effect.

Minimally invasive calf slimming is an advanced minimally invasive nerve block that is currently popular in the world. The Korean-style minimally invasive calf slimming surgery is to block several unimportant muscle nerves on the calf to make the muscles soft, so as to achieve the purpose of slimming the calves and improving the leg curve. Since its inception, it has been sought after by many models and entertainment stars.

It is a minimally invasive, safe and effective procedure. There is no effect on the function of the calf muscles after surgery, and it will not affect the normal life of the present and the future. Plastic surgeons can walk freely within 1 hour after surgery, and the recovery time is about 1 month.

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It is mainly done in three steps.

1. Do strength training. Strength training can increase the body's basal metabolic rate and increase daily human consumption, which is very effective for long-term fat loss, and is also ignored by many people. Generally, you can exercise with dumbbells and barbells. If conditions permit, you can go to the gym to practice with professional equipment.

2. Do aerobic exercise. Generally, aerobic exercise to reduce fat is to increase the heart rate to 70%-80% of the maximum heart rate, during this period, when exercising, the fat is consumed the most, and the longer you keep it, the more you consume. Commonly used aerobic exercises are: running, cycling, elliptical machine, etc.

3. Adjust the dietary structure. Don't eat high-calorie, high-fat foods. No snacks. Eat more high-protein foods, such as beef, chicken breast, egg whites, etc.

Simulate riding a bicycle and kicking your legs.