Autumn health recipes and practices, autumn health recipes

Autumn recipes and recipes are:

1. Roasted shiitake mushrooms with yuba. Ingredients: 3 bean curd bamboos, dried shiitake mushrooms, black fungus, green onions, garlic, red peppers, dark soy sauce, light soy sauce, oyster sauce, sugar, chicken essence and salt.

1. Soak yuba, black fungus and dried shiitake mushrooms in advance. Control the moisture and set aside, chop the green onion and garlic, and prepare the dried red pepper. 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of sugar, stir well and set aside.

2. Put oil in the pot, after the oil temperature is 60% hot, add green onions, garlic and dried red pepper to the pot.

3. Pour the fungus into the pot, stir-fry until there is a cracking sound, pour the mushrooms and yuba into the pot and stir-fry for 2 minutes.

4. Pour in the prepared sauce, add half a bowl of water, cover the pot and simmer for 5 minutes.

5. Pour in 1 tablespoon of sesame oil before leaving the pot, add an appropriate amount of chicken essence and salt and stir-fry evenly, reduce the juice over high heat and put it on a plate.

2. Stir-fried oyster mushrooms. Ingredients: Pleurotus eryngii, pork belly, garlic, dried chilies, green onions, ginger; Light soy sauce, cooking wine, dry starch, oyster sauce, pepper, 1/2 tablespoon sugar, salt to taste.

1. Clean the oyster mushrooms, remove the two sections, and tear them into thin strips by hand for later use. The pork belly is cut into shreds, and the fat part can be cut out separately for later use. Shred the green onions, ginger and garlic for later use, and pass the dried chili peppers through the water.

2. Put the lean meat in a bowl, add a small amount of salt, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, then add half a tablespoon of dry starch, 1 tablespoon of oil and marinate for 5 minutes. Add 1 tablespoon of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of pepper, 1/2 tablespoon of sugar, and salt to another bowl.

3. Heat a clean wok, pour the oyster mushroom strips into the pot, slowly "bake" over medium-low heat, and keep most of the water of the oyster mushrooms "roasted" out.

4. Add a little oil to the wok, put the fat part into the refined part of the lard, and then pour the shredded lean meat, green onion, ginger, garlic and dried chili pepper into the pan and fry for 2 minutes, and the shredded meat is all cooked and discolored.

5. Pour the processed oyster mushrooms into the pot and stir-fry over high heat for 1 minute to allow the oyster mushrooms to absorb the oil. Pour the prepared sauce into the pan and stir-fry over high heat until all the sauce is absorbed.

6. Add some chopped shallots before cooking, and stir-fry evenly to remove from the pot.

Autumn Wellness Recipes:

1. Selection of staple food and legumes

Rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soy milk, lentils, etc.

2. The choice of vegetables.

Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, taro, celery, bok choy, lettuce, cabbage, pumpkin, water chestnut, neodymium, shiitake mushroom, etc.

3. The choice of meat, eggs and milk.

Mutton, beef, duck, fish, pork kidney, pork lung, soft-shelled turtle, black-bone chicken, abalone, eel, eggs, milk, etc.

4. Fruit selection.

Oranges, grapefruits, grapes, persimmons, pears, apples, dates, bananas, hawthorns, strawberries, etc.

5. Miscellaneous. Chestnuts, walnuts, peanuts, sesame, honey, wolfberries, white fungus, snails, etc.

Autumn Wellness Recipes:

1. Chrysanthemum jujube wolfberry porridge.

Chrysanthemums are the "fairies of flowers" in autumn. It can help people to replenish qi, strength, dryness and detoxification. It has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health of modern people.

Jujube has the effect of entering the spleen and stomach to replenish qi and blood. Goji berries have antipyretic, diabetic, cough and phlegm effects.

2. Steamed pork ribs with taro flour.

Taro is rich in starch, rich in nutrition, mainly contains protein, calcium, phosphorus, iron, a variety of vitamins, especially suitable for weak spleen and stomach, intestinal diseases, tuberculosis and patients in the recovery period, is a good food for infants and the elderly.

3. Sweet potato cake with bean paste.

Sweet potatoes are rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid, etc., can maintain the elasticity of blood vessels, is very effective in the prevention and treatment of habitual constipation in the elderly, and is also an ideal food.

4. Mix garlic with eggplant.

Eggplant is rich in vitamin A, vitamin B1, vitamin D, protein and calcium, which can make the body's blood vessels soft, disperse blood congestion, and reduce the chance of vascular embolism. Eat more eggplants in autumn and age spots will be significantly reduced.

5. Sweet pear double filament.

In autumn, the sky is high and cool, the moisture in the air is reduced, the pear is slightly cold and sweet, which can quench thirst, moisten dryness and phlegm, moisten soup and laxative. Eating two pears a day can prevent autumn dryness to a certain extent. It is also a health fruit for patients with hepatitis and kidney disease.

Autumn is the most suitable season to regulate the body and mind, and choosing to nourish the body during this season can effectively prevent illness and prolong life.

Hawthorn can play a role in strengthening the stomach and helping digestion, and eating hawthorn regularly can also promote blood circulation. According to data, hawthorn can effectively prevent elevated blood pressure, enhance heart function, and make urination smooth. Especially for female friends, insisting on drinking 200ml of hawthorn water every day can also detoxify and nourish the skin, which has great benefits for the body.

Yellow eel is a kind of warm food, which can play a role in nourishing qi and blood, nourishing the spleen and stomach, maintaining the liver and kidneys, and activating the meridians. If you can eat it regularly in autumn, it can effectively enhance muscle vitality and maintain bones. Moreover, eating yellow eel with pork can also enhance the curative effect and have greater benefits for the body.

Pork liver is an excellent ingredient for nourishing qi and blood. Because pig liver contains a large number of trace elements, can be well absorbed and utilized by the human body, at the same time, pig liver is also a high-protein food, if you can often eat some pork liver in autumn, it can enhance the hematopoietic function of the liver and kidney, can prevent anemia very well, and even has a good effect on rickets.

1. Selection of staple foods and beans: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils, etc.

2. Vegetable selection: bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, taro, celery, cabbage, lettuce, cabbage, pumpkin, water chestnut, neodymium, shiitake mushroom, etc.

3. Selection of meat, eggs and milk: mutton, beef, duck, fish, pork kidney, pig lung, soft-shelled turtle, black-bone chicken, abalone, eel, eggs, milk, etc.

4. Fruit selection: orange, pomelo, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry, etc.

5. Others: chestnuts, walnuts, peanuts, sesame, honey, wolfberry, white fungus, snails, etc.

Autumn health recipes and practicesIf you want to maintain health in autumn, you must first be nutritious. The practice is based on that regimen practice.

In autumn, the air is dry, and people are easily irritable. At this time, it is necessary to eat more foods to eliminate autumn dryness, such as: pear, sugarcane, white fungus, chrysanthemum, duck meat, rabbit meat, etc., among which lotus root is the first choice.

According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. There are white fungus, lily, pig lung, persimmon, loquat, water chestnut and so on.

And among them, the best of the season is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.

In autumn, it is necessary to take care of the "yin qi" in the body as the first task. There are also many foods that nourish yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yams, ginkgo seeds, pears, red dates, etc. One of the most representative is honey.

Nutritional value: Traditional Chinese medicine believes that honey has the effect of nourishing yin and moisturizing dryness, moistening the lungs and replenishing deficiency, moistening the intestines and laxative, detoxifying drugs, nourishing the spleen, and so it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and is effective in relieving fatigue.

To be more sour in autumn is to eat more sour fruits, such as oranges, hawthorns, green apples, etc., and eat less sweet watermelons, melons, etc.

Nutritional value: grapes invigorate qi and blood, quench thirst, strengthen the spleen and diuretic, eat more in early autumn can also help the body detoxify and relieve internal heat. Red grapes can soften blood vessels, invigorate blood circulation and dissolve stasis, so cardiovascular patients may wish to eat more.

White grapes have the effect of moisturizing the lungs, and are suitable for people with coughs and poor respiratory systems. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can be used for beauty and anti-aging.

The effect of black grapes in nourishing yin and nourishing the kidneys is more prominent.

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top product to eat in autumn.

Nutritional value: Lily is sweet and slightly bitter, and flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as the best powder for vitiligo, polysaccharides, pectin and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.

Sydney moistens the lungs, autumn is dry, and it is easy to cough or have respiratory diseases if the lungs are not moistened.