Autumn health tips How to nourish your lungs in autumn

How to nourish your lungs in autumn?

1. Dietary adjustment.

After the summer, there is no disease and three points of deficiency", at this time, we should pay attention to "autumn and winter yin", that is, eat more food that nourishes yin and moisturizes dryness, avoid dry heat and hurt yin, in order to prevent lung heat from being too much. "Drinking and Eating is Coming" has a cloud: "Autumn is dry, it is advisable to eat hemp to moisten its dryness, and it is forbidden to drink cold"!

The ingredients that nourish the yin and nourish the lungs are.

Sydney, sugarcane, apple, grapefruit, grapefruit, lemon, hawthorn, yam, honey, japonica rice, white fungus, fungus, kelp, winter melon, bitter gourd, white radish, lily, loofah, loquat, monk fruit (can be soaked in water to drink), bamboo shoots, green vegetables, etc.

If you have time, you can stew a little white fungus, jujube, wolfberry soup, rock sugar pear soup at home, which is healthy and delicious.

2. Regularity of life.

Stay up less late, eat less and exercise more. Maintain a good mindset.

3. Meridian conditioning, TCM physiotherapy acupoints, Fenglong acupoint, Zhongguan acupoint, Zusanli, Yinling Spring acupoint.

Nourish the liver in spring, heart in summer, lungs in autumn, and kidneys in winter. The lungs are the most "delicate" of the human organs, and if you don't pay attention to it, it will endanger the lungs, and the dry weather in autumn is the most likely to cause damage to the lungs, so it is most important to nourish the lungs in autumn.

1. Traditional Chinese medicine believes that the lungs are mainly autumn, and autumn is the most suitable for nourishing the lungs. Because the autumn morning and evening are cool, the temperature difference is large, and the lungs are "delicate", not resistant to cold and heat, and communicate with the outside world through the nose, dry and cold air is easy to invade and damage the mucous membrane and lead to respiratory diseases, resulting in dry mouth and throat, dry cough and less phlegm, **dryness, constipation and other symptoms, and the severe ones will cough up blood, so the autumn focuses on nourishing the lungs, so as to avoid frequent respiratory diseases such as colds.

2. To nourish the lungs in autumn, go to bed early and get up early. At the beginning of autumn, autumn is high and cool. If you go to bed early at night, you can gather yang energy, which is the foundation of our roots, and if you get up early, you can stretch your lung qi and prevent it from converging too much.

The temperature changes greatly in the beginning of autumn, so it is necessary to increase or decrease clothing appropriately according to climate change to avoid getting cold.

3. In autumn, you should choose appropriate exercises according to your own physical condition, such as tai chi, jogging, breathing exercises, brisk walking, yoga, etc. Among them, exercises such as tai chi need to practice deep and slow breathing, which has a significant effect on increasing lung capacity and improving lung function in patients with chronic respiratory diseases. It is necessary to pay attention to dry the sweat in time after exercise to prevent cold.

4. In autumn, the diet for lung nourishment should be "less bitter and more sour", that is, more Yudou did not eat food that moisturized the lungs. Such as lilies, carrots, citrus, sugarcane, radish, white fungus, etc., a large number of pears are on the market in autumn, and eating pears also has the effect of moisturizing the lungs.

In autumn, you should eat less dry food. For example, fried foods, it is necessary to eat less spicy foods such as ginger, green onions, and chili peppers. And people in autumn have not yet adjusted from the habits of summer diet, so they should avoid eating a lot of raw and cold melons and fruits, especially those with spleen and stomach deficiency and cold should not eat more.

As the old saying goes, spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys. Among the four organs, the lungs are the most delicate existence, the dry climate in autumn causes the most damage to the lungs, and the lungs must be nourished in autumn to keep up, so that they can get less sick and not get sick in winter.

There are many ways to nourish the lungs in autumn, but fundamentally speaking, it is nothing more than starting from the perspectives of clothing, food, housing, transportation, and entertainment.

clothingIn autumn, it is generally hot at noon, cool in the morning and evening, do not add clothes too early and too much, and let the body gradually adapt to the process of cold and heat changes. It is advisable to open the window during the day, close the window at night, avoid turning on the air conditioner, and pay attention to keeping your feet warm to prevent the spleen and stomach from getting cold.

foodIn autumn, the climate is dry, the air temperature is low, and the sweat evaporates quickly, and people are prone to "autumn dryness" phenomena such as dry throat and nose, dry lips and thirst. Therefore, it is very important to properly carry out relevant dietary therapy, eat more vegetables and fruits, and supplement various vitamins. You can learn more recipes to nourish your lungs and make a small recipe for yourself.

21 p.m. 23 p.m. is the time when the lung function is the weakest, and you can drink some pear water after dinner to moisturize the lungs.

Foods that clear away heat and dissolve phlegm: mung beans, celery, bitter gourd, kale, cabbage, radish, etc.

Foods that nourish yin and lungs: white fungus, lilies, lotus seeds, pears, lotus roots, radish, yams, etc.

Ensure adequate water intake every day and take the initiative to drink water, about 2000ml is the best.

LiveThe room is clean, sunny and ventilated.

OKThe best way to strengthen your lungs is to do physical activity. 7 to 9 o'clock in the morning is the best time of the day to nourish the lungs, it is best to do some aerobic exercises such as jogging, walking, tai chi, etc., when the lung function is the strongest, can strengthen the lung function.

LeLaughter promotes the health of the body's internal organs and is especially beneficial to the lungs. Laughter expands the lungs, and people will unconsciously take deep breaths during laughter, so that they can breathe smoothly. Of course, whether it's smiling or laughing, it must come from the bottom of your heart.