Who do you talk to when you re in a bad mood?

I want to go to Tao Shou Cave tomorrow morning, is the date good? Oh.

Hello, if you are in a bad mood, you can talk to your family and friends, but if you are in a bad mood to the extreme, you generally will not talk to others, and you will digest it yourself.

1. If you are in a bad mood, you can choose relatives and friends to confide. When you are in a bad mood, you can find a friend to confide in, confide in your close people the reason for your unhappiness, vent your dissatisfaction, vent your inner unhappiness, and then your mood can become better.

2. When you are unhappy, you can choose to travel and shop to alleviate it. When you're in a bad mood, traveling alone or with friends and family is a good way to relieve your mood. Feel a different style in the game and leave your unhappiness behind.

3. When you are unhappy to the extreme, you are unwilling to share it with others. If a person is particularly unhappy, most people will choose to sit or lie down quietly by themselves, and are reluctant to talk to other people. A person just wants to be quiet, and in the process of being quiet, he will think about many things, and he can often figure out some things or make up his mind to get out of some difficulties.

You can tell someone you trust, your loved ones, your good friends, or you can write down the reasons for it, which is equivalent to telling yourself.

Many people want to talk to someone when they are helpless or when they are in a bad mood, sharing their thoughts and feelings. Below is a list of some people who should be the first to come to mind:

1.Family: As our closest and most trusted family members, family members are often the first people we think of when we are in a bad mood or helpless.

2.Parents or Elders: Because our elders are older and more experienced, they are often important supporters in times of unhappiness, and they can help us and even bring some experience and knowledge with them.

3.Friends: Because friendships help each other and treat each other with affection, friends often provide some emotional support and help. They are usually able to comfort us, cheer us up, regain our self-confidence and lift our spirits.

4.Professionals such as psychiatrists: In some serious cases, it is advisable to seek help from professionals, and under their active guidance and **, you will get a better functional recovery.

Whether it's family, elders, friends, or professionals, maybe anyone around you can be your psychological supporter, and a relationship that starts with trust, a willingness to listen, and a constructive response is the cornerstone of starting a conversation. Each person needs to choose the most appropriate method and quality resources based on their own unique experiences and preferences.

Dear, your problem is solved by me for you, dear, 1, mental pressure: when people have to face the pressure of study, work, family and other life for a period of time, due to excessive mental tension, anxiety, do not get effective and timely rest and relaxation, depressed, negative and pessimistic emotions have been backlogged, not relieved in time, at this time can appear suddenly do not want to speak, depressed mood. It is recommended to do what you like, participate in group activities and moderate exercise, including jogging, badminton, swimming, yoga, etc., can help improve your bad mood. 2. Stress events:

When people suddenly experience a traumatic event of major deficiency and disharmony in a certain period of time, such as sudden job loss, sudden illness or death of a loved one, etc., there may be greater mood swings, and there will also be a sudden lack of desire to speak, and the phenomenon of low mood will also occur. It is recommended to self-decompose and think more about good things when accepting the facts, and you can also relieve your emotions by listening, exercising, etc.

First, we can talk to our trusted friends about our unhappiness, and our friends will also give me some advice and words of encouragement, which will help me solve the unhappiness in my heart. Second:

We can go to the sports field to run a few laps, and when we are tired of running, we forget something, and we run away with sweat in a bad mood, of course, this method should be moderate, not more than we can bear. Third: You can open your mobile phone****, **your favorite**.

Following the melody will make you feel much better and more comfortable. Fourth: You can sing loudly, singing makes you physically happy, and sings in a good mood.

Singing can speed up the blood circulation in our body to change our mood and mental outlook. 5 Fifth: You can think about the things that you were happy about before, which was a very happy thing, and you will also laugh from the bottom of your heart, so that the bad mood will disappear.

Be in a good mood: The sun shines brightly on the mirror-like surface of the lake, and small goldfish swim under the lotus leaves. I sat on the shore and fished leisurely.

Oh, hooked, a cute little goldfish was caught, golden scales glistening in the soft sunlight. The little fish swayed in pain, trying to escape from my clutches. I couldn't bear to look at it in pain, and I couldn't bear to see a lovely life fall away, so I took it from the rod and gently placed it in the water.

Bad mood: The sky was dark and dreary, and my mood was also bad. Sitting on the shore, grabbing the fishing rod in his hand and selling in a daze.

At this time, the fishing rod moved, it was the fish that was hooked, but how could I care? "Tick tick tick...."It's raining, my mood is very depressed, the dense sound of rain seems to mock me, I threw down the fishing rod in my hand, and left this place where He Que made me sad in despair.