What should you do when you re in a bad mood?

If you're in a bad mood, just chat with me!

Do exercise. When you feel that you can't vent your negative emotions in your heart, exercising is a very good choice.

In this process, our attention will shift to exercise, the tense nerves will be relaxed, and the mood will naturally improve.

I once read a report about an actress who suffered from severe depression, which caused her to overeat and completely lose shape. In order to regain her health, she started running every day and continued to do so. A few years later, she made a comeback.

Although he is now nearly fifty years old, he is firm, well-proportioned and full of vitality.

There's nothing bad about running that can't be solved, if there is, then keep running.

2.Read more history.

A reporter interviewed a historian: What impact will reading more history have on people?

What this historian is: can make people more calm, more calm.

The greatest advantage of reading history is that it broadens people's horizons. When you have seen the Jin Ge Iron Horse, the Great River East, the building after the flowers, the joys and sorrows of thousands of years ago, and then come back to your senses to see the troubles in front of you, you will feel how worthless it is.

History is very long, and you think that an endless life is just a drop in the ocean in the long river of history, not to mention those small things that make people unhappy.

Look down on everything, things that are not a big deal are not worth wasting our emotions on it.

Do more. It's a happy thing.

Hehe. Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful. [Please do me a favor.]

Don't copy mine.

This is my patent.

Thank you].

When you are in a bad mood, it is recommended to take a good rest, listen to songs after sleeping, cook something delicious or travel with friends.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Do more.

It's a happy thing.

Hehe, actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

[Please do me a favor.]

This is my patent.

Thank you].

Dark purple diffuse thinks that if you want to adjust your mood, you can do what you like to do, listen to your favorite **, some songs are full of good songs recently. Dark Purple thinks that recent movies are also not bad and worth watching. If you don't want to listen to a song or watch a movie, you can go for a walk.

Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark Purple also often goes out with friends to talk to each other, and everyone is very happy. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

Hey, hey, talk to friends, but I don't usually because I can't find anyone.

Usually just eat, watch TV, and sleep.

If you are in a bad mood, it is affected by something or someone! Try to put yourself in their shoes, and you will find that you are in a bad mood and you can't figure it out for a while!

Go sit on the street and watch the hillbillies look ugly.

Let's sing and find a place where no one is.

Listen to it, read a book, or don't want to sleep with your head covered.

Sleeping, eating hot pot, singing k, shopping, hiking... Many, many more.