Skateboarding: How should jumping on the spot with a board and jumping on the spot be handled? How c

Standing method. It doesn't matter if you're with your left foot in front or your right foot in front (I myself have my left foot in front), just put your front foot in the middle of the skateboard and your back foot on the tail of the board. Note: The center of gravity of the body should be placed between the feet. Face must be forward!

A lot of beginners make the mistake of always looking at the middle of the board) After all, you're learning ollie to get over obstacles, and the obstacles are in front of you, not on the side!

Jumping The body is first in a half-squatting position. When jumping, the forefoot of the back foot violently points down the middle of the tail of the board, and at the same time the front foot turns the instep to pull the board forward and upward, and the back foot jumps into the air with the skateboard, flattens the board, and sends the feet slightly forward, while trying to be a group!

Then there is the feeling of being in the air, the person has to relax, and the front foot has to be slightly pressed down.

There are a lot of novices, when practicing this movement, always like to practice in situ first, in fact, this is not right, if you are used to practicing ollie in situ, it will be difficult for you to make a good ollie in the skating, because in the same place you are looking for an upward feeling, and in the sliding you need a forward feeling, after all, you can't cross the obstacle in the same place, right? In addition, skateboarding is a thing with speed, it is moving, and what he needs is for us to master it in the activity, not to stand still.

Master him, if that's what else does it mean, some people may say, then you have to practice skating in the beginning of the ollie will wrestle, or wait for the place to get familiar with it, in fact, that's not right, if you skate and basic balance practice, and then practice skating in ollie will not be very good at wrestling, some skaters are not familiar with the skating, they began to rush to practice ollie, if this will be endless trouble, so I advise the majority of beginners, must practice skating well and basic balance before practicing.

Are you rocking from side to side very well? A good skateboard doesn't do that.

It's so hard to learn. Be persistent!

Ollie's most basic skateboarding.

Get yourself and the skateboard off the ground.

A few points of experience from practicing Ollie.

1.Ollie's sequence of actions:

a Glide at a certain speed and pay attention to the standing position of your feet;

Note: If the speed is too slow, you can't slide after landing; Improper standing position is not conducive to jumping! The front foot is near the middle of the board, and the back foot and forefoot gently step on the tail of the board to relax and adduct).

b After squatting, both feet jump vigorously (slightly forward), and the front heel is about to leave the board with the back ankle joint to point the board (with a certain amount of force). The front foot borrows the momentum of the jump to retract (it should be adapted to the strength of the back foot point, and the upper front foot should stick to the head of the board);

Note: It is not easy to control the center of gravity when squatting excessively; The ankles before and after the point board should be relaxed and adducted, and the force should be suddenly exerted when the point board is pointed; The point plate of the hind leg should rely on the ankle joint to exert force, and the force of the thigh and calf is mainly used for jumping; The strength and timing of each action in this part are very important, and the timing of the point board and the timing of the foot strength determine whether the board can be brought up! If the board is too early, the front foot will press the head of the board, and if it is too late, the board will be weak; If the front foot is closed too early, the jump will be weak, and if it is too late, the board will be pressed; The point board force is too small, and the foot tightening force (speed) is too large.

c When the front foot and the head of the board rise to the highest point (the front foot can not be considered when you just practice ollie), the front foot presses or steps down along the falling trend of the board head, and the back foot rises along the tail of the board and closes up, and the back foot should have the feeling of sticking to the tail of the board;

Note: If there is no sense of rising after the completion of step B, it will naturally cause the hind legs to not be retracted).

d When the back foot receives a certain height along the tail of the board (can not lose the feeling of sticking to the tail of the board), both feet have the feeling of sticking to the board, at this time it has been vacated, and then only need to be cushioned after falling.

2.The problem of the sense of rise:

a The strength of the jump, the timing of the point board and the timing of the foot basically determine whether you can get a sense of ascent!

b The ankle joint is good for getting a sense of rise, and it is not good to use only the thighs and calves to exert force!

c After the take-off, the upper body should be in a state of full extension after the point board and the front leg are closed, and should not be curled up, which is conducive to obtaining a sense of ascent!

3.Problems with falling boards:

A. The incorrect direction of force on the rear foot point board can easily lead to falling board!

b The front ankle joint is too stiff, and the ankle joint is not relaxed, and it is easy to deviate the head of the board by sticking to the instep of the ankle!

c When lifting the head of the board with the front foot, looking down at the side is easy to cause the board to deviate and fall off the board, the head should be kept in the plane composed of the center of gravity and the direction of the board when ollie, and keep the face facing forward, and try to use the afterglow under the feet!

d The front foot is too fast, and the fear of falling back is easy to make the front foot step out of the board!

The action you said is ol....Learn to jump. First you'll slide.

Balance and control should be good. Otherwise, you're going to fall badly. After the point plate.

Pull the front foot forward. Level. This action alone.

You can study for a month. I'm a month anyway. Only to disturb the proficient point.

If you want to take Yu to learn for a week. It's up to you how you play. Anyway ..

Don't underestimate skateboarding.

1. When jumping, the two feet jump together, mainly the front foot to force down, when you are about to jump up, the front foot is quickly retracted, and the back foot is on the ground at the same time.

2. I couldn't jump up when I practiced at the beginning, mainly because my front feet were not good and I didn't dare to jump. If you want to jump high, you should press down with your front foot when you start practicing, so you can't bounce up.

3. When jumping up, the front foot thigh is brought forward, and the front foot calf swings forward at the same time, pay attention to the swing, the lower leg is not always perpendicular to the ground. You can't just rely on your thighs, you can't jump high like that. When jumping up, you should swing your hands upwards so that you can jump more steadily.

There are five aspects to skateboard jumping:

1.Standing. The front foot is stepped on the board horizontally and vertically, the outside of the foot is about 5cm away from the four nails on the front axle of the skateboard, the toe does not exceed the side of the board, and the heel can exceed the board surface. The force point of the back foot is not the toes, but the forefoot of the foot, and use the force point of the forefoot of your foot to step on the longitudinal center line of the board surface about 5cm away from the tail of the board.

2.Balance. The most important thing is the center of gravity, which is always placed on the vertical line in the center of the skateboard. In the whole process of ollie, the center of gravity only moves up and down, without any forward, backward, left, and right shifts.

3.Rhythm. It is important that the front foot is retracted upward, the back foot is stepped down to hit the ground, and the body is jumped upward, and these three movements are not performed at the same time. The front foot is retracted upwards with the outside of the foot control board, note that it is not used with the sole of the foot control board; The back foot should use a strong explosive force to step down on the board and hit the ground, and the back foot should be quickly retracted upward like an electric shock at the moment when the tail of the board hits the ground.

4.Stuck in the air. The center of gravity is still kept on a vertical line in the center of the skateboard; The second is the front foot, the front foot uses the outside of the foot to try to close up, do not shake or push down; Finally, the back foot, the back foot down, the force of hitting the ground is proportional to the speed and height of the upward retract, the greater the strength of the ground, the faster the speed of retracting, and the higher the height.

5.Cushioning. Use your feet to keep the skateboard as flat as possible in the air, so that your feet and the skateboard are free falling without external force, and be careful not to step on the skateboard to the ground with your feet when falling, which will make your movements appear stiff. Pay attention to bending your knees at the moment of landing to help cushion the inertia caused by landing.

First, control the skateboard, maintain a steady speed, place the front foot in the middle of the skateboard (about 5 cm from the front axle screw), and place the back foot on the tail of the skateboard.

2.Squat down so that you can jump, tap the tail of the board with your back foot to bounce the board up, while jumping up as best you can, and rubbing the board with your front foot to strap forward.

3.Curl up in the air, try to keep your knees close to your chest, tuck your hind feet so that the board is at its highest level, and then it should fall smoothly, taking care to drop your feet as much as possible on the double bridge screws of the skateboard to reduce the impact on the board.

4.Finally, bend the legs to make the movement have a cushion, and make the movement more stable and ornamental.

The point is that the front foot should be brushed after the point board, and the back foot should jump up and close the foot.

After landing, the feet should pay attention to standing on the front and rear 4 slabs, so that the damage to the board is relatively small.

ollie is a unique skateboard jumping action (also known as dolphin jumping), which is a basic skateboard action that uses the principle of lever to cross obstacles, and uses the time difference of both feet to bounce the board up to a certain height during the slide, so as to jump over the obstacle. With this action, more movements can be added to make the glide smoother, and various difficult movements can be made to achieve the purpose of arbitrary gliding. Ollie is the foundation of all skateboarding moves and something that must be learned.

Beginners making a good ollie will be of great help to the practice of future movements.

1) Ollie's Basic Standing:

Ollie's basic stance is generally to stand flat on the front foot in the middle of the board, with the forefoot of the back foot in the middle of the tail of the board, and the face facing the direction of the board. Beginners tend to look down at the board or not look in the direction of progress, which is the same mistake that beginners like to look at the front wheel, which can make the field of view small and too tense.

2) Ollie's Actions:

The forefoot of the back foot violently points down to the middle of the tail of the board, and at the same time the body jumps forward and upward, the front foot turns the instep to pull the board forward and upward, and the back foot jumps into the air with the skateboard (the back foot is very important), flatten the board, and send the two feet forward, while trying to keep the body together and balance in the air. Throughout the whole process, keep your eyes on the head of the board, but do not press the center of gravity on the front foot, but between the feet. It is an important step for the hind legs to "retract" when ollie.

3) Practice Points:

There are many beginners who practice this move because of the fear of falling and prefer to practice it in place. This is not good for practice, you may just find an upward feeling without the experience of moving forward, and it will be difficult to make a good ollie in the skate. However, it's a good idea to experience the action in place.

Therefore, it is more important to practice the basic skills of skating first, and after practicing the basic balance of skating, plus the practice of going up and down the slope, you can already make a certain control of the skateboard, and then practice ollie, which may be twice the result with half the effort.

Some beginners often can't find a coherent feeling when doing ollie, and often exert force on the back foot, and the lifting action of the front foot is too late to complete; Or the front foot pulls desperately, but the back foot doesn't step on the board. This is all normal. It takes time to connect the movements to be coherent.

You can try to practice the coordination of your feet on the ground, master the time difference, and get used to it. You can also close your eyes and imagine this action in a meditative way, deepen the impression repeatedly, or listen to some relaxing **, I believe it will help. The meditation training method is easy to implement and can be used frequently during skateboard training.

Jump, it's called Ollie! The back foot steps the tail of the board, so that the board touches the ground, and at the same time the front foot is retracted upwards so as not to prevent the board from bounce up. At this time, the front foot brush plate is to scrape the surface of the front shoe on the side of the front shoe, scrape upwards and push the plate forward at the same time!

At this time, the back foot should pay attention to retract so as not to prevent the board from being pulled up by the front foot, and after the board is flattened in the air, it will land.

1. First step on the skateboard, step on the back of the front wheel screws, move forward, use the otter's foot on the board to keep balance, use the other one to push forward, and then slowly put the back foot away at the end of the board where the speed is raised, and then swing the body to the side. This is a forward slip.

2. Then turn around, watch the four-wheel skateboard tilt to the left and right, and when you slide, you can make the skateboard tilt and turn, or, put the center on the rear wheel, slightly lift the front wheel, let the front wheel hang in the air, and then twist the head of the Zhaoqi board to the direction you want.

3. Then springboard, professional word (ollie). The skateboard two-headed family imitates the Lingqiao, puts the center in front of the rear wheel, the body pauses slightly, squats more to affect the center of gravity, and then jumps, the front foot is lifted up at the same time, and the back foot has the elasticity to step down the place where the tail of the board is cocked, so that the tail of the board hits the ground, and the lever principle lifts the head of the board.

4. Finally, when the back foot is retracted, the head of the board is almost to the place where the front foot is raised, and then kick it up with a flying kick, and the back foot buckles the tail of the board.

Tips for standing on the skateboard: 1. Stand on the ground with two feet, and lay the skateboard flat on the ground in front of your feet. 2. Place one foot on the front of the big crack on the skateboard with the other foot still on the ground.

3. The center of gravity of the body is shifted to the feet that have been put on the board, the upper body is slightly leaned forward, the knees are bent, and the arms are extended to maintain balance. 4. Step on the ground and gently kick the ground, then receive the skateboard, put it on the back of the skateboard, and the whole body and the skateboard will begin to slide forward.

Skateboarding springboard tips are as follows:

The first thing we need to pay attention to is that Ollie's position is that one foot is on the beam near the four spikes of the skateboard bridge, and the back foot is at the end of the skateboard.

Then we step on the foot at the end of the board to start the springboard at the beginning of the board, this point board is a place that many beginners have misunderstood, because many beginners will understand the point of the board as stepping on, the point board refers to the foot after a moment of force after retraction, the board will bounce up. After stepping on the board, the board is pressed to the ground, and the board will not move ps: you can first experience it as shown in the figure, first suspend your feet, and swing your feet up and down to experience the action;

The heaviest step of the Tan Brigade is coming, for skateboard Ollie is not successful, Ollie jumps up high on the front foot, that is, standing in front of the front panel of the foot action, scraping the board. Jump with both feet at the same time after the successful dot board, and scrape up along the plate after jumping. In the later stage of practice, you can step on the board with the back foot and scrape the board with the front foot to experience the essentials of the action.

I have observed that people in our club, when they are learning to succeed in Ollie, there is a phenomenon that after he jumps, the board will be off the foot, not off the ground, or a little off the ground, almost horizontal sliding, I personally think there are two reasons: 12

The scraper action of the front foot is not standardized, and the forward scraping leads to slipping away But most of the people who have this phenomenon can master the skills of ollie in a short period of time.