How to reduce my stress How to reduce my own stress

Whatever oppresses you, you put him down.

Adolescence yes. Believe in the role of time and let it be. It's been fine after this time.

From your narrative, you can know that when others expect too much from you, you also put pressure on yourself because of your own attitude of repaying your gratitude or doing your duty, and the pressure from the same thing has doubled on you. It turns out that you have to make it perfect, let alone give up.

It's not the pressure that comes from your ego requirements, it's just that you have to be kind to others out of gratitude or when others are kind to you, and when you plan to meet other people's hopes as your own obligation, your stress will appear. You should start at the source, maybe you can talk to the people who have placed your hopes in you, explain your situation, and they should understand you.

Then just try to do your best.

Then you have to change your mentality, not because of how much others have given you, you have hope for others to achieve it. If you don't like it or don't have confidence, you can say no, as long as you can give a reason.

On the contrary, the higher you let them expect more from you, the more you accidentally stumble, the more damage you do to them than your own. With this kind of cognition, it is impossible for you to decompress through nature in such a state of mind.

Communication is the most important thing.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Modern people are under a lot of pressure both at work and in life, and eating some food can also have a stress-relieving effect. Let me tell you about it.

1. Drinking chamomile tea after a meal can help regulate digestive problems and have a soothing effect before going to bed, and it can achieve the purpose of soothing the nervous system by raising aminoglycine. In fact, it also increases the level of hippuric acid, which is very useful for relieving your stress.

2. Dark chocolate stress will increase our desire for sweets and fatty foods. When it's coming, eat some dark chocolate! A substance that is said to evoke a sense of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

3. NutsIf you are surrounded by stress, your body will consume certain vitamins faster. Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils. Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism.

4. BerriesThe compounds contained in berries can help prevent premature aging caused by chronic stress. If you feel like you have to have something sweet, these raspberries, strawberries, blackberries, and blueberries are your best bet.

5. Celery, celery stalks, and sugar-free peanut butter can help ensure a good night's sleep and maintain blood sugar levels at a constant level.

For me, the foods to relieve stress are as follows.

1. Skim milk.

Scientists have confirmed that traditional hot milk for insomnia and anxiety disorders is effective. Calcium reduces muscle spasms and relieves stress. Drinking a glass of milk (preferably skim or 1% fat) can also reduce PMS.

For example, mood swings, anxiety, irritability: A study showed that women who drank more than four glasses of low-fat or skim milk a day were 46% less likely to develop PMS compared to women who drank up to one glass of milk per week.

2. Oatmeal. Both dark chocolate and carbohydrates cause the brain to produce serum amine, a relaxing silver chemical.

The slower the body absorbs carbohydrates and the more stable serum amine levels are, the less likely it is to have a sudden emotional breakdown. Sticky, nutritious cereals are rich in fiber, which slows down absorption by the stomach.

It is recommended to add jam to cereal to speed up the rate at which the brain produces serum amine. When you're going to face a high-pressure day, avoid refined foods, which digest faster, and it's best to opt for old-fashioned cereals. If you're short on breakfast time, opt for instant cereal and throw away cocoa muffins.

3. Bananas. Bananas contain a substance that makes a person's mood happy and comfortable. The potassium rich in bananas can maintain the balance of electrolytes and acid-base metabolism in the human body, maintain the normal neuromuscular excitability, coordinate the contraction and relaxation of the myocardium, and keep the blood pressure in a normal state.

Students often eat bananas to relieve tension and stabilize their minds.

4. Spinach. Magnesium has the effect of calming the mood. When you start a new round of chatting at a company party, this mineral helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach provides 40% of your daily magnesium intake. Next time you make sandwiches and salads, try replacing cabbage with spinach.

It's true that more pressure is not better. Appropriate pressure can give people the motivation to work and study. But too much stress can be counterproductive, making people more inclined to escape reality and more likely to indulge in smoking, drinking, and video games.

If you feel that you are really under too much pressure, Chi Yan can give up some irrelevant things and restrain your desires appropriately. No matter how stressful you are, you must ensure that you have time to eat and sleep, otherwise a vicious circle will be formed.

Set goals that are reasonable and not too high. If the goal is too high, it is easy to trigger frustration.

It's still best to keep some stress in your life. Otherwise, if there is no pressure at all, we may lie flat and lack the spirit of struggle, which is also not conducive to the success of our career.

Grasp the proportions of doing things, and don't listen to biases. Life is a complex system.

Stress comes from uncertainty about the future.

For example, I will graduate next year, my job is not good, the salary is not high, and I want to change to a better one, but I don't know what to change.

Another example: I want to take the public entrance examination, but I don't know if I can get in.

Another example: I plan to start a business, but I don't know if it will be successful.

All these uncertainties can cause you to feel anxious.

And anxiety will bring a series of uncertainties, making you more anxious, and so on in a vicious circle.

So, to deal with stress, you must first learn to face uncertainty.

How to face it? 1. Focus on the present moment.

When you feel lost and anxious, don't worry, stop yourself and think about what you should do now.

2. Do a good job of time management.

Every day, we have a lot of things to do, which may not be done all at once, but need to be done one by one.

At this time, you need to do a good job of time management.

3. Find your goal.

Once you have a clear direction, it's time to execute it.

4. Communicate with people with positive energy.

Everyone has a lot of negative energy in their bodies.

If you are surrounded by negative energy, you will be assimilated.

Therefore, be sure to reach out to those who are full of positive energy and trembling.

5. Set small goals for yourself.

When you have limited energy and can't accomplish too many things at the same time, you can set yourself some small tasks to complete one by one.

6. Keep exercising.

Exercise can not only help us improve our body's immunity, but also help us release emotions and make us more positive.

7. Cultivate hobbies.

When we are in a bad mood, or when we encounter difficulties and want to escape, we can cultivate a hobby.

In this way, we can not only divert our attention, but also make life interesting.

8. Be optimistic.

Whatever happens, say to yourself:"Never mind! "Because, things will always pass.