What does it feel like to get fat slowly? What does it feel like when the body is fat

In fact, I don't feel much, in the process of becoming fat, but when I finally get fat and can't bear it, I will suddenly realize why I am so fat, and I regret it for a moment!

Just thinking about it makes me cry. I fell down on my bicycle, and my head was broken and I went crazy several times, and after the injury, I ate as much as a cow, and watched myself grow fat pound by pound. If you want to exercise, you can hold your knee for three days when you are high.

After a few days, I want to practice again, and my shoulder hurts for three days, and the dog is a dog! If you don't eat, you'll be irritable and depressed every minute, especially if you're married to a person who eats heavy oil and salt, you can't eat light food in front of him, and the two of you deserve to eat hot pot, buffet, and barbecue! After giving up on ourselves, we ate down three self-helpers.

The feeling is that there is nothing to be done, depressed, depressed, and avoided. That's it, I grew 50 pounds ......Now I have to lose another 37 pounds to return to my pre-injury weight, but fortunately, the injury hasn't occurred recently, which is pretty good.

Cherish your body, ah......If you get hurt, you get fat.

I couldn't control my mouth and kept eating, so I was getting fatter and fatter. In addition to the law of conservation of energy, if you eat too much, you will accumulate it if you don't digest it, and it will become a thick fat.

Gathering sand into a tower, accumulating a little into a lot is probably my experience, I also understand the true meaning of boiling frogs in warm water, fat people are not eaten in one bite, it is caused by "having strength after eating"!

People get fat when they reach middle age, and they feel that they are getting fatter and fatter, whether it is from the fat on the stomach, or the numbers displayed after standing to weighing, it shows that I am getting fatter and fatter.

I went to work when I was 138kg, and after 7 years, I found that it was 180, I really don't know if the food in the unit is good or busy with work, and I can only treat myself in kind in my spare time. Naturally, my heart is very numb, and many people around me say, you are fat. Oh?

Really? Like. It doesn't matter, I'm married, who to show my figure, how can I go with love.

I didn't regret it until fatty liver came to my door. Later, I went to the hospital to check the fatty liver, my mom was going to be **, I didn't feel anything when I looked fat, the disease came, and I was going to **.

Ten fat and nine deficiency, I am getting fatter and fatter, and my physique is becoming more and more weak, the three yin deficiency and three yang deficiency cause the circulatory system and tendons to be blocked, the metabolism is sluggish, and the fat decomposition and microcirculation are not good, which will accumulate fat, and finally lead to getting fatter and fatter.

Every time you hear someone make a joke about you, although it is not malicious, but when you hear it in your ears, you will gradually lose your confidence. So now, I gradually started to exercise, fitness, and hope to lose weight one day.

I was busy from morning to night every day, and I didn't change any of my work and rest time, the amount of food didn't increase, and my lifestyle didn't change, but I still gained weight, and my body became worse and worse.

In the past two years, I feel that my body is getting fatter and fatter, but I feel that my breasts are getting smaller and smaller, so I feel that my body is very bad, and I can't lose it, so sad.

Now I feel that my weight is getting more and more uncontrollable. I don't stay up late, I work night shifts occasionally, I don't drink, I don't smoke, I usually run every week, I think I have a healthy lifestyle, but my weight is still rising.

Previously 180cm, 70kg. Now it's close to 110kg, my god. In the past, when I was in school and when I was just working, I loved to play basketball and sports, and I was really popular with girls.

The girls I like bravely confess are all playful, but now hehe, the short frustrations in the company will laugh at me for being fat.

Lack of sleep, lack of money, lack of love, lack of heart and eyes, the only thing that is not lacking is meat. On the crowded streets, there will always be a little brother who distributes flyers to push through the crowd, with firm eyes and no distractions, walking towards me without distraction, smiling and handing me a flyer: Girl, ** understand.

Every time I eat, I always think, there's a little bit left, eat it, and then clean it up, and before I know it, I'm getting fat, and I think it's a kind of self-giving.

I'll take a shower and weigh myself to see if I'm thin, I used to go home and climb the sixth floor of the building without any problem, but now I'm panting, I can't wear my pants, I'm helpless.

1.Snooze.

Sleep is particularly sweet, you still want to sleep after sleeping for enough time, or often yawn, in the case of eliminating excessive fatigue, maybe obesity is coming. But be careful! Lack of sleep can also cause obesity!

Our bodies function best when they are well rested. If you don't get enough sleep for a long time, your body will be under physiological stress and will automatically store calories or fat to adapt. This is also the reason why many white-collar workers often stay up late and gain weight.

2.Changes in thyroid function.

If you have a large appetite and often keep your mouth in your mouth, as long as you are not suffering from diseases that increase your appetite such as hyperthyroidism and diabetes, it is a sign that obesity is coming. But! Hypothyroidism can also lead to obesity.

If the thyroid hormone secretion in the body is insufficient, the metabolism will slow down and you will lose your appetite, but you will not lose weight. In addition, there is less common Cushing syndrome caused by hyperadrenal cortex, in which the body secretes excessive amounts of cortisone hormone, which can also cause weight gain.

3.Eat more and move less.

The calories contained in the food consumed by each person are like income, and the consumption and metabolism is like pointing out, so fat is the deposit. If you have more income and less expenditure, you will have more savings, and if you eat more calories and consume less, you will inevitably accumulate fat. Many people feel that they have eaten enough, but they are still fat, but they just can't lose it.

In fact, compared to its consumption, it is still more. That is to say, although they make less money, they spend less, so they still have a lot of savings.

4.Beware of "menopausal fat".

Usually after middle age, the amount of activity will be greatly reduced, and the body's metabolism will decline. The hormonal changes in the body during menopause make our metabolism automatically slow down, and it is easy to be hungry, depressed, and difficult to sleep, so that more fat will remain, and it is reasonable to gain weight.

Because the burden on the fat body will become more, the burden on the body will become bulky when it becomes more than one person, and the bulkiness will give the brain a slower response, and the instructions issued by the brain will be sluggish, so it will also become slow, and being too obese will cause various diseases to the body, so it is better not to be too obese, exercise properly, eat three meals regularly, and remember to overeat.

Because fat action is relatively slow, ** light, action will be fast, it is recommended that you eat 7 minutes full at each meal, run for half an hour after meals, and do sit-ups 50 every dayKeep it up and you'll have the desired effect, come on!