Prune babies can eat a few, the benefits of babies eating prunes

Prunes. It is relatively crisp, sweet, and delicious, so many people like to eat it. Some mothers think that their babies should eat more fruits, so they will often buy seasonal fruits for their babies. So at what age can babies eat prunes?

First of all, many mothers know that prunes are rich in vitamin A

and vitamin C as well as a large number of trace elements.

At the same time, it also has the function of moistening the intestines and laxative. That's why I really want to give my baby prunes. For smaller babies, it is not recommended to give prunes to them.

If your baby starts to eat complementary foods, you can make prunes into complementary foods for your baby. Babies can generally add complementary foods when they are 6 months old. Therefore, mothers can make prunes into prune puree or prune jam at this time, and try a little before feeding them to the baby to avoid food allergies.

Once you are sure there is no problem, feed your baby again. Don't give fresh prune meat to your baby, because children are still young and can't digest prunes at all.

Secondly, babies can eat prune puree or prune jam at the age of 6 months, and they can eat fresh prunes when they are about 3 years old. However, it should be noted that when giving fresh prunes to the baby, pay attention to removing the prune pits in advance to avoid the baby swallowing them because he does not know, which will cause digestive difficulties or difficulty swallowing and breathing afterwards.

Prunes are a fresh and nutritious fruit, so many mothers want to give them to their babies. But we all know that the baby's diet is very particular, so can the baby eat prunes? Let's take a look!

Can babies eat prunes.

Prunes can be made into complementary food for your baby.

Breastfeeding for babies over 4 months old alone cannot meet the nutritional needs of the baby, and complementary foods can be added gradually. Therefore, you can make some prune puree for your baby to eat. It is a well-established fact that prunes are rich in nutritional value, and prunes can be eaten directly by children and adults.

However, it is impossible for the baby who has not yet grown teeth to eat prunes directly, and the baby's gastrointestinal function is not perfect, so it is difficult to digest at all. Therefore, it is a good choice to make prunes into prune puree for babies to eat. Prunes are good digestive and constipation fruits, with a sweet aroma and a smooth taste.

Babies can eat prune puree to supplement a variety of nutrients.

Moreover, prunes can also relieve constipation in babies. Constipation may occur at the beginning of feeding your baby solid foods. At this time, prunes can be mashed into a puree and fed to your baby, or they can be mixed with cereal.

If your baby's constipation is severe, try adding 1-2 scoops of prune juice to your formula.

Can babies eat prunes How old can babies eat prunes 1

How old can babies eat prunes.

You can eat prune puree for a month, and you can eat fresh prunes over 3 years old. It is not recommended for babies under the age of three to eat fresh prunes, as they are prone to danger if they have pits. It is also not recommended that the baby eat prune puree too early, because the baby's stomach is not particularly easy to digest these things, and when the baby is five or six months old, you can start to add prune puree to the baby as a supplementary food.

But at the beginning, you should add less, and the baby can add more if he does not have diarrhea.

Can babies eat prunes How old can babies eat prunes 2

The nutritional value of prunes.

1. Prunes are rich in cellulose and have always been the best choice for laxatives. A healthy adult should consume 25 to 35 grams of fiber per day. The fibre content of prune puree made from three medium-sized prunes is equivalent to that of a fresh fruit.

2. Prunes also contain vitamin C. Vitamin C promotes bone growth, muscle development, prevents hardening of blood vessels, protects teeth, and aids in iron absorption.

3. Prunes contain iron, which can effectively help the human body to consume enough iron. As an inorganic substance, iron carries oxygen in the body's bloodstream. Iron is extremely important for pregnant and lactating women, as well as infants and young children.

4. Prunes are rich in vitamin A and are one of the best foods to supplement vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important for the protection of human skin and hair.

5. Prunes are rich in potassium. Potassium is especially important for maintaining muscle elasticity and maintaining the body's electrolyte balance. At the same time, potassium contributes to nerve impulses and the release of proteins, fats and carbohydrates during the body's metabolic processes.

OK.

Babies can eat prunes, generally after 6 months the baby has a certain adaptation to complementary food, at this time you can gradually add prunes. Because prunes are very nutritious fruits, rich in vitamins, minerals and a variety of trace elements, it is very beneficial to growth and development. Prunes are also rich in plant fiber, which can promote gastrointestinal peristalsis and also have the effect of relieving constipation. ”

Prunes are a fruit that many people love to eat, eating them can moisturize**, enhance the body's resistance, everyone loves to eat, especially children. Some mothers especially like to eat prunes and will often buy them to eat, but they don't know if their babies can eat them. So, at what age can a baby eat prunes?

If you buy fresh prunes, then it is not recommended to give them to your baby directly, because fresh prunes contain a lot of fiber, which is more difficult to digest. In addition, dried prunes are also relatively hard and difficult to digest, if the baby is too small, the tooth development is not perfect, there is no way to eat, in addition, the baby directly eats may cause damage to his gastrointestinal tract, it is likely to cause bloating and diarrhea. Therefore, it is not recommended for babies who are too young.

If the younger baby wants to eat prunes, you can cut out the flesh of the prunes and then make it into prune puree, because the prune puree is relatively soft and rotten, and the baby is easy to digest after eating, so you can give the baby some to eat appropriately. However, it is important not to eat too much, just in moderation, otherwise it is easy to cause gastrointestinal discomfort. It is not recommended for babies under 6 months old, and after the baby reaches 6 months, you can start to add complementary food to him to supplement nutrition.

Generally speaking, if the baby is under 3 years old, it is best not to take prunes to him casually, and when the baby grows to 3 years old, you can take prunes to the baby at this time, but pay attention to removing the pit to prevent the baby from swallowing by mistake.

The nutrients in prunes are very high, which can provide certain nutrients for the child's body, and this fruit can also play a certain role in the main bowel movement, which is very good for children with food accumulation and constipation.

But when giving your baby prunes, you should control the amount. The baby's stomach is not strong enough to a certain point, and excessive consumption will increase the burden on the baby's stomach, so the mother must control the amount of prunes the baby eats.

1. It is easy to cause intestinal discomfort.

Prunes themselves have a moisturizing effect, moderate consumption of some prunes can promote intestinal peristalsis, accelerate the speed of food residues from the body, is conducive to intestinal health, but excessive consumption of prunes will increase the digestive burden of the intestines, which is not conducive to intestinal health, and is prone to indigestion symptoms such as bloating and diarrhea.

22-5 is appropriate.

Prunes are a nutritious fruit, containing a variety of vitamins in the flesh of prunes, rich in vitamin A, vitamin C, etc., moderate consumption of prunes has a variety of tonic effects on the body, but prunes have the effect of moistening the intestines, too much consumption of prunes will increase the smoothness of the intestines, which is not conducive to intestinal health, therefore, from a health point of view, it is advisable to eat 2-5 prunes a day.

3. Under the premise of moderate amount, eating prunes for a long time is good for the body.

Prunes are soft and delicious in taste, high nutritional value, in the flesh of prunes contain a large amount of vitamin C, vitamin B, anthocyanins, dietary fiber, pectin, organic acids and calcium, iron, zinc and other minerals, has a high nutritional value, long-term moderate consumption of prunes has the effect of supplementing nutrition, beauty and beauty, moistening the intestines and laxatives, excessive consumption is easy to damage intestinal health.

4. Edible.

The taste of prunes is fragrant and soft, and the appearance is good-looking, children are more fond of the smell and taste of prunes, in the flesh of prunes contains rich nutrients, such as: vitamins, anthocyanins, dietary fiber, pectin, organic acids and calcium, iron, zinc and other minerals, children eat some prunes in moderation for nutritional intake is a very good effect, and the consumption of prunes can effectively relieve constipation, can improve the situation of constipation in children.

The baby can definitely eat prunes, but there are some points that need to be paid attention to when feeding, the first is that the prunes need to be beaten into a muddy shape, after all, the baby's teeth at this time are not enough, and can only eat some very soft food, the second is that you can't eat too much, prunes are easy to flatulence if you eat too much food, and finally prunes must be cleaned when eating, after all, if it is bad, it is easy to cause diarrhea.

In fact, prunes are a fruit that is suitable for babies to eat is still a lot of benefits, because prunes contain more cellulose after all, which can increase the baby's gastrointestinal peristalsis, increase the baby's appetite, and there are more vitamins A and D, which can supplement the baby with necessary vitamins.

It turns out that the baby can eat prunes, but it is necessary to pay attention to the amount and way of choosing, after all, the baby's own digestive system at this time is not as good as that of adults, and can only be tried a little bit, if the baby likes the taste of prunes and has no other bad symptoms, you can try to slowly increase the amount of food.