Are there any benefits to eating almonds regularly?

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds the anti-cancer fruit. Almonds are rich in fatty oils and have the effect of lowering cholesterol, therefore, almonds have a good effect on the prevention and treatment of cardiovascular diseases; According to the theory of traditional Chinese medicine, almonds have the effect of quenching thirst, moistening the lungs and fixing asthma, and are often used for the health care and improvement of patients with lung dryness, asthma and cough.

A new study by researchers in the United States shows that people with normal or slightly higher cholesterol levels can replace low-nutrient-density foods in their diets with almonds to lower blood cholesterol and maintain heart health. Researchers believe that almonds are rich in nutrients such as vitamin E, monounsaturated fats and dietary fiber, which work together to reduce the risk of heart disease. The total cholesterol levels of the 85 middle-aged and elderly volunteers (mean age 56 years) in the sample decreased by 9% and the LDL cholesterol levels decreased by 9%.

Nor did it cause weight gain.

The benefit of eating almonds is that it can be expectorant and cough suppressant. Asthma. Moisten the intestines.

The effect of opening the air to control weight. It can promote ** microcirculation and has the effect of beauty. Good for heart health.

Although almonds are valuable for eating, they should not be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid, which can be poisoned by overdose. It must be soaked in water several times before consumption, and heated and boiled to reduce or even eliminate the toxic substances in it.

Pregnant women, young children, people with damp heat constitution and diabetic patients are not suitable for eating apricots and their products.

Benefits of Almonds:

1.Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can be used for lung disease, cough and other diseases.

2.Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain tonifying effect.

3 Almonds are also rich in flavonoids and polyphenols, which can not only reduce the amount of cholesterol in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds have beauty effects, can promote microcirculation, and make them ruddy and shiny.

5.Almond has anti-tumor effect, and the anti-tumor effect of almond is mainly due to the fact that bitter almond contains a bioactive substance - amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

Disadvantage: Almonds should not be eaten in large quantities. An overdose of almonds can hurt the body. Before eating, it must be soaked in water many times, and heated and boiled to reduce or even eliminate the toxic substances in it.

Benefits of eating almonds 1: Preventing cardiovascular fat studies have shown that people who eat almonds at least 5 times a week have half the risk of heart disease or coronary heart attack. This is because almonds are rich in monounsaturated fatty acids, which can lower harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease.

Benefits of eating almonds 2: Eating large almonds can be beautiful Why do you say that eating large almonds is beautiful? Mainly because of the antioxidant and anti-aging benefits of large almonds.

Antioxidant Benefits of Almonds: Almonds are rich in vitamin E and an antioxidant called flavonoids, a group of plant nutrients found in wine, tea, fruits and vegetables. These antioxidants can help cells defend against oxidative damage and prevent cardiovascular disease.

The third benefit of eating almonds: control your diet, and it is beneficial that almonds contain excellent fiber. Hunger can be eliminated, which is effective for diet control.

Almonds have a well-balanced nutritional value, containing not only nutrients similar to animal proteins, such as proteins and fats, but also cellulose unique to plant ingredients. It can moisten the lungs and clear the fire, detoxify and nourish the skin, and has a good effect on cough caused by lung dryness. Benefits of eating almonds four:

Anti-cancer almonds contain a special rich phytochemical content known as "phytochemicals" that can help fight cancer and prevent heart attacks and other age-related problems. There are many more benefits of eating almonds, but the above ones are the most prominent of the effects of large almonds. Although there are many benefits to eating almonds, almonds should not be eaten too much, and it is recommended that you should not eat more than 20 grams of almonds per day.

According to ancient Chinese medicine records, almonds have a laxative effect. In the book "Modern Practical Chinese Medicine", it is said: "Almonds have a laxative effect and a tonic effect.

For elderly and frail patients with chronic constipation, taking almonds works best. The Chinese medicine classic "Compendium of Materia Medica" also mentions the three major effects of almonds: "moisturizing the lungs, eliminating food accumulation, and dissipating stagnant qi".

Among them, "eliminating accumulated food" means that almonds can help digestion and relieve constipation symptoms. In addition, many Chinese herbal remedies for constipation also contain almonds. Promoting metabolism and eliminating constipation is an important reason for you to drink a glass of almond juice every day.

A number of surveys at home and abroad have found that people who eat almonds at least 5 times a week have half the risk of heart disease or coronary heart disease attacks; People who eat almonds at least once a week have a 25% lower risk of heart disease than people who never eat nuts. Almonds have such a great health effect, mainly due to the high content (up to 68%) of monounsaturated fatty acids. It works by maintaining the HDL cholesterol levels that are beneficial to the human body and lowering the harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease.

Almonds have so many benefits, but in a modern society with an accelerated pace of work, it can be difficult for people to stick to eating enough almonds every day. In this case, drinking almond syrup is your best choice. Drinking a bottle of about 250 ml of almond syrup is equivalent to eating about 50 almonds.