Is it good for the body to eat lychee regularly

Although eating lychee can whiten, increase the water content of **, and improve the stratum corneum, at the same time, a large amount of sugar in lychee will make people susceptible to disease, so it is better to eat less! Between 10 and 20 capsules each time is good!!

Upstairs said that eating lychees is good for the body, and women will like it because of lychee beauty.

Eating lychees is the easiest to catch fire. Very long meat is very bad for **.

Eating lychee is good for the body, but it should not be eaten too much.

The first benefit of eating lychee is that it can replenish sufficient carbohydrates for the body, which is sugar, which will have a very obvious effect on replenishing muscle glycogen and liver glycogen, and then can play a role in relieving fatigue. The second benefit is that it can nourish blood and strengthen the spleen, because from the perspective of traditional Chinese medicine dietary therapy, lychee enters the liver meridian and spleen meridian, so for people with spleen deficiency and diarrhea, hiccups, poor appetite, and physical weakness after illness, if you eat lychee properly, you can enhance your physique. The third benefit is that it can reduce swelling by qi, so for the situation of ascites swelling in the body, if you eat lychee properly, you can achieve the benefit of relieving symptoms through its effect of reducing swelling through qi.

The rich sugar contained in lychee has the effect of replenishing energy and increasing nutrition, and studies have proved that lychee has a positive effect on brain tissue.

Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.

Lychee has the effect of reducing swelling and detoxification, stopping bleeding and relieving pain;

Lychee is rich in vitamins, which can promote blood circulation in the capillaries, prevent the occurrence of freckles, and make ** smoother.

Lychee is sweet, sour, and warm, and enters the heart, spleen, and liver meridians;

The pulp has the effects of tonifying the spleen and liver, regulating qi and blood, relieving pain in warmth, and tonifying the heart and soothing the nerves; The nucleus has the effects of regulating qi, dispersing knots and relieving pain;

It can stop hiccups and diarrhea, and is a good food therapy product for people with stubborn hiccups and diarrhea, and at the same time has the effect of tonifying brain fitness, appetizing and benefiting the spleen, and promoting appetite.

Nourishing effect, it can significantly improve insomnia, forgetfulness, fatigue and other symptoms;

Suitable for. It can be consumed by the general population.

It is especially suitable for pregnant women, the elderly, the physically weak, and those who are recuperating after illness; It is also suitable for people with anemia, stomach cold, and bad breath;

Diabetics should use lychee with caution, and people with yin deficiency and fire symptoms should not eat it, so as not to aggravate the symptoms of fire, and those with dry throat, swollen and sore gums, and nosebleeds caused by yin deficiency should not use it; Lychee contains tannins, methanol, etc., and it is easy to generate internal heat if eaten more, and it is contraindicated for people with dry throat, swollen and sore gums, and nosebleeds caused by yin deficiency.

Motorists should be cautious about eating lychees.

If you eat a lot of lychee and rarely eat, it is very easy to cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, palpitation, etc., and in severe cases, coma, convulsions, irregular breathing, irregular heartbeat, etc., these symptoms are sudden hypoglycemia produced after eating a large number of lychees, which is called acute poisoning of lychee in medicine, also known as "lychee disease". The human body consumes a lot of calories when driving, and the calories in the human body are mainly sugars in food. Studies have found that drivers who consume too much lychee before or while driving not only fail to replenish sugar in time, but also increase the risk of traffic accidents.

Experts explain that if lychees are eaten excessively, the mild ones will be nauseous and weak; In severe cases, they even fell into a coma and had convulsions. Because lychee is rich in fructose, the fructose content in the human blood increases significantly after eating, resulting in a relative decrease in blood glucose. The main symptoms of hypoglycemia are unclear vision, palpitation, hand tremors, dizziness, and difficulty concentrating.

This is extremely dangerous for drivers. After eating lychee, if you have symptoms such as hunger, weakness, dizziness, etc., you should quickly take oral sugar water or sugar cubes, which can generally recover quickly. Those who show signs of poisoning should go to the hospital for treatment in time.

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Lychee has the effect of beautifying and nourishing the skin, improving insomnia, lowering blood sugar, promoting appetite and enhancing resistance, but lychee can not be eaten too much, lychee is a warm food, easy to catch fire. Let's find outThe benefits and disadvantages of eating lychee.

Benefits and disadvantages of eating lychee Benefits of eating lychee.

Lychee is rich in protein, vitamins, sugars and other nutrients, and eating lychee has many benefits for the body

1) Beauty and beauty.

Eating lychee can beautify and nourish the skin. Lychee is rich in vitamins that can help promote blood circulation, prevent and treat freckles, and the protein contained in it can also make ** smoother and more elastic.

2) Improve insomnia.

Eating lychee can help improve insomnia. Lychee can provide nutrients to the brain, effectively help improve insomnia, forgetfulness, fatigue and other uncomfortable symptoms.

3) Lowers blood sugar.

Eating lychee can help lower blood sugar in the body. Lychee contains an amino acid that can help lower blood sugar, and is a fruit that is very suitable for patients with high blood sugar and diabetes.

4) Promotes appetite.

Eating lychee can help boost appetite. Lychee has a good appetizing and spleen-invigorating effect, which can not only help nourish the spleen and stomach, but also effectively promote appetite. In addition, eating lychee can also effectively stop hiccups and other discomforts.

5) Enhance immunity.

Eating lychee can help strengthen the body's immunity. Lychee contains a lot of vitamin C and protein, which can improve the body's ability to resist diseases and enhance the body's immunity. Moreover, lychee can also help stop bleeding and relieve pain, has certain medicinal effects, and can effectively nourish the body.

Disadvantages of eating lychee.

Lychee fever, if you eat a lot of lychee, it can easily lead to swollen and sore gums, bleeding gums and other symptoms of fire. If you are constipated, it may also worsen constipation; If you have acne or have acute inflammation, eating lychee may also aggravate the disease; If you have gastrointestinal diseases, you should not eat too much lychee to avoid lychee poisoning.

Healthy way to eat lychee Lychee Lotus Seed Porridge 7 dried lychees, 5 lotus seeds (cored), 60 grams of japonica rice. First, remove the shell of the dried lychee, wash the lotus seeds, put them into the pot with the japonica rice, and add water to cook into thin porridge. This porridge has the effect of strengthening the spleen and stopping diarrhea.

For those with spleen deficiency and diarrhea for a long time, and kidney deficiency in the elderly, it is effective to take it regularly.

Lychee kelp soup 7 dried lychee fruits, 30 grams of kelp, a little rice wine. Remove the shell of the dried lychee, wash the kelp after water, and slice it; Add water to the pot, add dried lychees and kelp slices, simmer over low heat until the kelp is soft and rotten, add a little rice wine, and bring to a boil. This soup has the effect of softening and dissolving knots.

It is suitable for scrofula (lymph node tuberculosis), sick gas and other diseases, and is effective when eaten regularly.

Lychee pulp 1000 grams of lychee, appropriate amount of honey. Take the fresh lychee and squeeze out the pulp, put it into the pot, add human honey and stir well, put it in a magnetic bottle after cooking, seal it for more than 1 month, and the syrup honey is formed into a balm and put it in the refrigerator for preservation. This pulp has the effect of nourishing qi and nourishing yin, and strengthening the mind and brain.

It is suitable for anemia, palpitations, insomnia, thirst, wheezing, cough, loss of appetite, indigestion, neurasthenia, constipation and other conditions. Healthy people can eat more intellectually and brainily, skin and bodybuilding, and prolong life.