I used to have a good memory, but now it has declined, how can I improve and restore my memory funct

1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.

For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized. 5 Review in time and forget at a faster pace and then slower.

For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain.

Play happily first, and then practice hard!

Use your brain more. Eat more nutritious. Something that increases memory. Like what. Walnut. Almond. Raw eggs. Both. Don't take your medicine indiscriminately.

To get a good night's sleep, you can't stay up late.

To improve memory decline, it is necessary to adjust from multiple angles, including adjusting work and rest time and medications**, etc., as follows:

2. Drugs**: If mild cognitive dysfunction is suspected, ginkgo biloba, double yiping, piracetam, and oxiracetam can be used to improve, and cholinesterase inhibitor donepezil can be used to improve memory, and memantine can be used when the patient's condition is severe**;

3. Lifestyle intervention: actively adjust emotional state, improve eating habits, eat more walnuts, sesame seeds, almond kernels, etc., which can improve memory.

Sometimes you don't feel that your brain's reaction speed has decreased, you need to increase your brain power, the following ways can simply improve your IQ and delay the aging of the brain. Here are 3 ways you can improve your memory:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, which is very helpful for the training and development of the right brain, and listening to ** can also make people smart.

2. Eat more fish: especially deep-sea fish, there are various unsaturated fatty acids that improve intelligence in fish substances, such as DHA, EPA, etc., which can improve intelligence very well. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

When I was in junior high school, I often had poor comprehension and was distracted by memorizing words, which led to poor grades. Later, I saw the "Tesla Brain Development Training" that can turn on wisdom, and after reading it, I changed this bad situation. My comprehension and memory have improved, and my grades have improved very quickly.

My sharing should help you.

3. Supplement glucose: Glucose can be converted into energy, glucose is one of the fuels needed by the brain, and becomes food for the brain, such as bananas, grapes, peaches, etc.

If you don't sleep well for a long time, it can lead to memory loss. It is recommended to go to bed early and get up early, ensure adequate sleep, and do not stay up late. You can drink a glass of warm milk before going to bed to promote sleep, and the best way to reduce memory loss is to change your living habits, change your sleep habits with a light diet, and ensure that you get enough sleep to deliberately exercise your memory function; For patients with obvious cognitive dysfunction, nootropic drugs and blood circulation and blood stasis removal drugs can be used; Patients who have not reached mild cognitive dysfunction can take traditional Chinese medicine, such as Yizhiren, Rhodiola rosea, salvia, ginkgo biloba preparations, etc., which can be used as a long-term substitute for tea to improve cell oxygen carrying and blood circulation and blood stasis.

The specific medication should be combined with the sub-health state of exhaustion caused by excessive clinical labor intensity and excessive psychological pressure. It is recommended to set aside a certain amount of rest time every day for rest and recovery, such as listening, painting, walking, etc., to help relieve physiological fatigue.

If memory declines, more attention should be paid to rest, sufficient sleep time should be ensured, and acupuncture, physiotherapy, massage, and hot compress can be given to treat the symptoms**. Patients should participate in outdoor aerobic exercise, such as walking, jogging, swimming, cycling, etc. To change the bad lifestyle, poor eating habits, to quit smoking and drinking, do not drink alcohol for a long time, smoking, to eat more foods containing choline, such as fish, lean meat, eggs, supplement lecithin such as egg yolk, soy products, to eat more fresh vegetables and fruits, such as lettuce, celery, milk, cabbage, potatoes, etc., to supplement more magnesium-containing foods, or to supplement more foods that improve memory, can also be positive ** primary disease.

Supplemental nutrition. Making up nutrients doesn't mean blindly supplementing. Eat more brain-strengthening and memory-improving foods in your daily life, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day to keep the brain alive.

Chat often. According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

Understand memory. If you want to be able to remember something in a short period of time. In the case of your understanding, it will be easier for you to remember, and remember for a long time.

Therefore, when we recall, we first change what we need to remember and then accept it, so that we can imagine it as a picture in our minds.

Repeat memories. Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory. The more times you repeat it, the longer it will take to remember. When the brain memory longer than the health value, it will achieve the effect of lifelong forgetting.

Interest memory. Albert Einstein said. Hobbies are the best teachers.

In the process of learning, we tend to grasp the things we love and recall quickly. It is clear that the brain prefers things that are liked when recalling. In our leisure moments each day, we can close our eyes and think carefully about what we like, and write down the answers on paper, as much as possible, which will guide the brain to think about it, uncover information, and help us improve our memory.

Record recalls. If your memory is not very good, you can do a ** to divide the day into small segments. For example, if there are 12 hours in a day, divide it into 12 segments.

Each segment is an hour, and then in each hour, we can record what we did, and then think back to how we spent our day. This not only allows us to exercise our brain memory, but also helps us allocate our time reasonably and record our lives.

Get enough sleep. Only when we sleep well will we have energy, and when our brain is working well, our memory will be better. However, people who do not sleep well for a long time will cause memory loss. Therefore, ensuring quality, adequate sleep is important for us to enhance our memory.

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have been trained by speed reading memory know that the faster the speed, the better the memory.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

1.Poker practice: Perform poker memorization exercises, especially to practice repeatedly to memorize a deck of poker, and try to shorten the time to memorize a deck of poker.

Further, you can memorize a few decks of cards, dozens of decks of cards. 2.Number Exercises:

Practice memorizing 100 or even hundreds of random numbers to memorize quickly and memorize them fluently. 3.Vocabulary Practice:

Find dozens of irregular sets of Chinese words and try to memorize them in the shortest possible time. For English words, it is necessary to practice memorizing English words frequently. 4.

Sentence practice: Practice memorizing a few or even dozens of sentences, which requires memorizing them word for word. 5.

Essay practice: Essay practice is an extension of sentence practice, often looking for some longer articles to memorize, and even trying to memorize the whole book, such as the Tao Te Ching, etc. Last but not least:

Hang on. These trainings need to be persisted in for a long time, through these exercises, you can be very effective in training the two basic abilities of fast memory - associative ability and coding ability, when the associative ability and coding ability have been effectively improved, then memory will also have a real leap.