How to get rid of fatigue after playing basketball

Go for a massage. Easiest. After pressing, not only did not get tired, but the whole body was comfortable.

Take a break and drink some energy drinks!

1. Take a hot bath, it is best to take a hot bath after we exercise, which can relax our minds, reduce our fatigue, relax our muscles, and avoid muscle pain the next day, which is also helpful for recovering our body.

2. Drink a glass of saline, after exercise, we sweat a lot, there may be osmotic imbalance in the body, we can prepare a cup of saline by ourselves (the concentration is close to normal saline to supplement the sodium ions in the body, so that the osmotic pressure of the body is balanced.

3. After a long period of exercise, our body is relatively weak, and there may be coma and dizziness symptoms, we need to supplement vitamins, it is recommended to eat vitamins to enhance our durability, accelerate the consumption of body fat, and have a certain help for restoring physical strength.

Are you a trainee? If so, then there will be teammates This is a good resource, when you finish exercising, it is best to lie on the ground in a large shape Let a teammate help you gently step on your hands and feet to relax your muscles and tendons, this is the fastest way to make tight muscle tissue more safe and effective to relax In the hot summer, every time you finish exercising, you always feel like your body has been drained of blood, which makes people very uncomfortable, at this time, you should sit down quietly Let the beating heart calm down Then drink some warm water When the temperature of the body returns to before the workout, then walk slowly for 5 10 minutes Let the body that once beat wildly return to a relaxed state It is not suitable to drink cold water and drinks after high-physical fitness exercise It is not suitable to take cold showers These should be remembered Let your teammates help you relax after exercise is the most direct and effective way to relax It is recommended that you give it a try!

Go to bed! Deep sleep is the most powerful form of recovery.

In order to fully recover, it is necessary to pay attention to other auxiliary methods, give the muscles sufficient aerobic exercise, and promote the lactic acid that the body has not metabolized in the previous large-volume basketball sports, which mainly includes the following points.

Stretching of muscles and short periods of small amounts of exercise throughout the body (e.g., jogging);

Generous massage;

Take a hot bath with a hot compress all over the body, and by the way, wash away the remaining oil, salt and alkali on the surface of the **, and clean the pores.

Finally, timely replenishment of water, inorganic salts, carbohydrates, and appropriate amounts of protein should not be neglected.

Although it is very hot, it is unscientific to drink cold water immediately to relieve fever, and it will cause gastrointestinal problems in the long term.

I love basketball very much, and I used to drink cold drinks and wash in cold water after playing like you, but that's wrong, after playing basketball, blood flow accelerates, telangiectasias, and if you get cold, you don't need to say it, you know it yourself.

Take a break and drink Gatorade or salt water. Then let's take a shower and go to bed at home.

Summary. Before playing basketball, try to run and do a full-body exercise to make your muscles more elastic.

After playing basketball, don't sit and rest, walk around a lot, wait until the sweat is dry, and then go home and take a hot shower!!

What are the ways to recover from basketball fatigue?

Before playing basketball, try to run and do a full-body exercise to make your muscles more elastic. After playing basketball, don't sit and rest, walk around a little more, wait until the sweat is dry, and then go home to take a hot water bath!!

After a large amount of exercise, it must be very tired, which is unavoidable, we only have to shorten the recovery time, the way is, 1 after exercise and some drinks with trace elements, do not drink drinks with a lot of sugar. 2. Don't take a break immediately, you can relax with a small amount of exercise, and 3. Take a hot bath to relax. 4. Sleep peacefully, and physical fitness also determines the length of recovery, by the way, Yunkuan must fully warm up before laughing, so that you can not only protect yourself, but also avoid excessive fatigue.

Thanks, I'm also a basketball fan.

1. Take a hot bath, it is best to take a hot bath after we exercise, which can relax the body and mind, reduce our fatigue, and relax the muscles to avoid muscle pain the next day, which is also helpful for recovering our body. 2. Drink a glass of saline, after exercise, we sweat a lot, there may be osmotic imbalance in the body, we can prepare a cup of saline by ourselves (the concentration is close to normal saline to supplement the sodium ions in the body, so that the osmotic pressure of the body is balanced. 3. Vitamin supplementation, after a long period of exercise, our body is relatively weak, and there may be coma and dizziness symptoms, we need to supplement vitamins, it is recommended to eat the key points to buy vitamin Guess can enhance our endurance, accelerate the consumption of body fat, and have a certain help for restoring physical strength.

Get enough sleep.

Before playing basketball, you should ensure that you have enough sleep, generally to ensure more than 8 hours of high-quality sleep. If you feel sleepy, you can take a nap at noon so that you can maintain more energy when playing basketball in the afternoon. Playing basketball will be more energetic and there will be no fatigue.

Get proper rest. When playing basketball, especially street basketball, often play in groups of three or five, pay attention to the best to find the best to pick up, a group of games, so that you can rest for a while, so as not to play too tired all the time.

Pay attention to finding your own role.

When playing basketball, the players under the basket are the most tired, having to fight for rebounds and have to fight against each other's bodies. So if you want to avoid fatigue, you should arrange your role reasonably, don't always do dirty work under the basket, run outside appropriately, and play the role of defender.

After playing for a long time, you will get tired, after all, it is a physical exercise. When you play, don't exercise too vigorously, play a proper rest session, drink some water, and it will relieve a lot. In addition, if you play regularly for two hours a day, your physical strength will be much better, and your fatigue will not be very strong.

That's how I am, I basically go to play for two hours every night, and now I'm not too tired when I play, hehe.

If you take stimulants, you won't get tired.