Talk about your knowledge and understanding of depression

1. What is depression?

Depression is a common mood disorder that can be caused by a variety of causes, with significant and persistent depressed mood as the main clinical feature, and the depressed mood is not commensurate with the situation, and in severe cases, suicidal thoughts and behaviors may occur.

2. Manifestations of depression.

Judging whether you have depression needs to go through a professional and formal examination, and normal people will also have some depression during certain crisis times, but this is not depression. According to American Psychosis.

According to the association's indicators, a person is likely to be diagnosed with depression if they experience more than five of the following possible symptoms for two consecutive weeks.

Down in the dumps. Happiness is noticeably reduced.

Significant loss of appetite and loss of at least 5% of body weight

Sleep disturbances. Irritability or depressed mood.

Poor energy, tired every day.

Feelings of worthlessness, lack of confidence, guilt.

Difficulty concentrating.

Often think about death or suicide.

These symptoms are important for professional judgment, but they do not fully reveal the complexity and diversity of depression.

3. Causes of depression.

1) Physiological level.

We fall into a state of depression because of abnormalities in the secretion of neurochemicals in our brains, most importantly changes in the neurotransmitter serotonin in our brains.

2) Psychological level.

Early traumatic experiences have an important impact on the formation of individual values and self-evaluation. The way we understand and perceive the world will also have an impact on our depressed mood, depressed people often think in a specific way, often accompanied by negative self-perception and irrational thinking, and these negative beliefs and thinking will cause depressed people to fall into a vicious circle.

and can't extricate themselves.

3) Social dimension.

External factors play an important role in the formation and development of depression, with some events predisposing us to depression (known as predisposing factors) and others that can lead us to depression (known as predisposing events).

Depression has nothing to do with whether an individual is good or strong, the causes of depression are complex, we can think of depression as a cold and fever.

For the same disease, positive facing and ** is the best way to deal with it.

4. Get out of depression.

Although depression has been medically proven to be a disease, it can be overcome on its own, doctors, and psychologists.

and medicine are the facilitators and supporting roles, and I myself am the protagonist. As long as I am willing, courageous, and persevering, depression can be defeated, and at the same time, I can challenge myself.

Depression is a common and serious psychological disorder that affects more and more people. As their friends or family, we have an important responsibility to support and help them when they are most vulnerable. What can we do when dealing with someone with depression.

1. Listen and understand.

When communicating with someone with depression, the first thing we need to do is listen to their inner pain. Whether it's friends or family, we should respect and understand their feelings. While listening to them, we need to be patient and tolerant, and not to interrupt or argue easily.

By listening, we are able to better understand their emotional needs and provide more appropriate support.

2. Provide emotional support.

People with depression often feel lonely and helpless, and we can ease their burden by providing emotional support. We can show them care and understanding, and encourage them to talk openly and honestly about their inner troubles. In addition, we can help them regain their confidence and motivation through companionship and encouragement.

Emotional support focuses on spreading love and warmth, making people with depression feel supported and cared for, and helping them rebuild relationships.

3. Respect personal space and privacy.

While we want to give enough support to people with depression, we also need to respect their personal space and privacy. We should not try to interfere in every one of their decisions, but should respect their choices and decisions. At the same time, we should not share with others the private information of his dissemination without their consent.

By respecting their personal space and privacy, we are able to build a more trusting and stable relationship.

4. Encourage seeking help and seeking professional help.

Depression is a mental illness that requires professional and medical intervention to alleviate and administer. Therefore, people with depression should be encouraged to seek professional help and provide them with positive support. We can accompany them to the doctor's appointment or counsellor to help them make appointments and schedule appointments.

At the same time, we also encourage them to follow the doctor's protocol, such as taking their medication on time and participating in psychology. By actively pushing them to seek professional help, we are able to provide them with the utmost support.

People with depression need long-term support and attention, and we should carefully observe and pay attention to their condition. We need to learn to discern their emotional changes and changes in physical symptoms, and to help when we see a problem. If we find that they are deeply depressed and have undesirable behaviors such as self-harm, we should contact the doctor in time and actively cooperate.

Conclusion: There are many things we can do to help a friend or family member who is depressed. By listening and understanding, providing emotional support, respecting personal space and privacy, encouraging help and seeking professional help, and attentive attention and being available to help, we can be their most valuable supporters.

With our care and support, they will have more confidence and courage to face depression and move towards the best path.

Dear, hello, I'm glad to answer this question for you, I have helped you find the relevant information, please record it, thank you! : Depression is a common mental illness characterized by a series of physical and psychological symptoms, such as low mood, loss of interest or pleasure, self-denial, changes in sleep and appetite, physical fatigue, decreased concentration, and slow thinking.

Depression often affects many aspects of the patient's work, study, interpersonal relationships and quality of life, and may even trigger extreme behaviors such as suicide. At present, the common methods for depression include medication, psychology, social support and self-management. If I have a psychological problem myself, I will do the following:

1.Asking for help: First of all, I will try to find a professional psychologist or psychological counselor for counseling and **, they can give corresponding suggestions and solutions according to my specific situation; 2.

Self-care: In addition to seeking professional help, I also focus on self-care. This includes getting a moderate amount of exercise and exercise every day, maintaining a regular schedule, paying attention to diet and nutrition, taking up some healthy hobbies, keeping in touch with family or friends, etc. 3.

Accept social support: It is important to receive support and help from family and friends when dealing with psychological difficulties. They can give me emotional care and support, help me with anxiety and stress, and also provide me with practical help and support.

Summary. Hello dear, depression is a common mental illness, and its main symptoms include low mood, loss of interest, self-denial, personality changes, difficulty concentrating, sleep disorders, etc. This disease is often characterized by long-term recurrence, which can have a large negative impact on the patient's daily life, work and study.

It is important to understand the disorder so that people can better identify whether they or others are suffering from depression. If I have a psychological problem myself, here are some things I can do to ease my emotions:1

Be aware that you have a psychological problem and take the initiative to seek help and support, including talking to family, friends, doctors, or psychologists. 2.Moderate exercise to improve your immunity and physical fitness, as a way to alleviate the symptoms of mental illness.

3.Maintain diverse and positive emotional experiences in daily life, such as paying attention to your interests, making friends, participating in recreational activities, etc. 4.

Make appropriate changes to your daily routine, such as maintaining good sleep habits, eating a healthy diet, avoiding excessive fatigue, and arranging work and study reasonably.

Hello dear, depression is a common mental illness, and its main symptoms include depressed mood, loss of interest, self-denial in Chongzhou, personality changes, difficulty concentrating, sleep disorders, etc. The diseases of this species are often characterized by long-term recurrence, which will have a great negative impact on the daily life, work and study of patients. It is important to understand the disorder so that people can better identify whether they or others are suffering from depression.

If I have a psychological problem myself, here are some things I can do to ease my emotions:1Be aware that you have a psychological problem and take the initiative to seek help and support, including talking to family, friends, doctors, or psychologists.

2.Moderate exercise of body and wild judgment fluids to improve one's own immunity and physical fitness, so as to alleviate one's symptoms of mental illness. 3.

Maintain diverse and positive emotional experiences in daily life, such as paying attention to your interests, making friends, participating in recreational activities, etc. 4.Make appropriate changes to your daily routine, such as maintaining good sleep habits, eating a healthy diet, avoiding excessive fatigue, and arranging work and study reasonably.

Dear, we should be more sensitive and concerned about psychological problems, seek help and help in a timely manner, and at the same time appropriately adjust our own life and vibratory, help ourselves alleviate the symptoms of mental illness, and improve the quality of life.

Depression is a mood that arises from a natural response to a negative event, is short-lived, and usually does not follow cognitive constraints and does not degrade self-esteem.

Depression is a disease that has its roots in distorted perceptions. As a disease, it not only lasts for a long time, but is also accompanied by organic lesions of the nervous system. On top of that, it degrades your self-esteem and makes you feel like you're worthless.

The most important point of differentiation between the two: cognitive distortions, which affect self-esteem.

1.Cognitive distortions.

David Burns summarized the cognitive distortions of depression in his New Emotions with the following 10 points:

(1) Perfectionism: A little imperfection negates the overall situation

(2) Partial generalization: take a negative thing that happens by chance as your own necessity

(3) Psychological filtering: filter out the good and positive, and only see the negative

(4) Negative positive thinking: take the occurrence of negative things as inevitable, and the occurrence of positive things as accidental

(5) Jumping to conclusions: Arbitrarily drawing negative conclusions without verifying the actual situation

(6) Amplify the shortcomings and narrow the advantages: Thinking that a shortcoming, a mistake, will make you lose everything, and your strengths are insignificant

(7) Emotional reasoning: Taking emotions as the basis of facts, in layman's terms, is "too dependent on temperament".

(8) "Must" compulsion: having a clear expectation of how and what you and others should do and do. If this expectation is not met, it will become angry or fall into self-denial.

(9) Labeling: Labeling oneself or others

(10) Blame oneself: After something negative happens, think that it is all self-inflicted, or think that it proves that it is incompetent.

According to Burns, human feelings do not originate from objective facts, but from thinking. Sensation is the reaction of the mind to the processing of objective facts. Depression, on the other hand, can change people's thinking and make people only have negative feelings.

Therefore, if you want to cure depression, you must correct this distorted cognition and thinking, otherwise the more you follow the feelings, the more your thinking will be distorted and you will enter a vicious circle.

It can be distinguished by duration, frequency, and degree of depression. Depression is already a severe level of depression, and people with depression have been in a depressed state for a long time, and it is easy to fall into depression, and there will be extreme behaviors such as suicide.

Depression is a long-term depression, and ordinary depression can be relieved after a while.

Depression may be uncomfortable for a long time, and even have depressed behaviors, ordinary depression to talk to others, complain of depression, the mood will be better, will become a normal mood.