What are some ways you can get rid of depression?

The best way to get rid of depression is to communicate with people more, and when I start to feel whether I want to associate with others, I remind myself that I must restrain myself from thinking like this, don't fall down again, don't stay in a small rental house all the time, and then I will be free.

Mild can come through psychological counseling, but moderate, severe will not work, there are friends around depression, at the beginning of psychological counseling did not work, to the end of the Western medicine changed one after another, the hospital changed one after another, the doctor said that you must take Western medicine, can not break, and finally the body is stiff, headache is more painful, back, hands and feet are cold, insomnia is serious, anxiety is aggravated, the heaviest time gnawed off their fingernails, fingers are seriously injured, auditory hallucinations are serious, suicidal behavior is frequent, in the refusal to take Western medicine, recommended by friends to repair vitality, I received an unexpected surprise in just one month, more symptoms disappeared, Western medicine stopped, and the body was not stiff, thank you very much for the vitality repair and opening up the meridians, depression is first of all the body blockage, and then the emotional heart knot; The friend was freed from the pain of her personal and her family, and witnessed the coming, so she was willing to help those who were struggling in desperate situations.

Of course, you have to see a psychiatrist, and if you are sure that you have depression, you must follow the doctor's instructions**. Then adjust your mindset and face your life with a positive and optimistic attitude. Talk to friends and talk to your family so you don't feel particularly lonely on your own.

People with depression usually have knots in their hearts, and it is recommended to open them with the help of themselves or others. Consult a doctor, psychological ** and medication** go hand in hand. Learn to communicate, don't get into the horns when you encounter things, have a good attitude, and keep your mood comfortable.

Keep exercising and doing some relaxation training.

I've had depression for about five years. In the worst cases, my sister was with me and watched me. Seeing that I didn't have any effect, they decided to take me on a tour.

Let me see how wonderful the world is. In fact, depression is that I can't think about it. When you feel that it doesn't matter, you let it go.

If you have depression, the first thing you have to do is go to the hospital. Be timely**. You can also find someone to talk to and talk to all the troubles in your heart.

The most important thing is to stay away from the people around you who have negative energy. They will only make your mood worse. Life is short, do it and cherish it.

I feel depression very deeply, mainly because the body is not full of yang energy, thinking about it and thinking about fear, especially at night, because the yin energy around the body is too heavy, the situation is more serious, I feel out of the body, and the body is tired. The fastest way to replenish yang energy is to replenish it. You can moxibustion yourself or ask someone to moxibustion outside, moxibustion will make a big difference in ten days, don't spend money to try it!

To get rid of depression, you still have to go to a specialized hospital**, and at the same time as medication**, you can use non-drug methods to adjust your mood and increase your positive energy experience. Such as interpersonal communication, physical exercise, relaxation training, etc. Of course, it is his own choice, action, and persistence.

If you have depression, you must see a psychologist because the psychologist will give you the most correct plan, and you can also confide in your friends. If the degree of depression is very high, you must cooperate with some drugs to **, because at this time you can't control it, we must not easily depression.

People with depression usually have a knot in their hearts, and if they can't open the knot, they can't get over, or they persuade themselves, or others persuade themselves, or others can help you open the knot, and if you can't open it, we can't get out of this game.

At that time, I felt very hard and tired with my own children, no one helped, and I wanted to jump off when the window was opened, the pain was really only known to me, let myself be tired, stop thinking about these unpleasant things, and forget about it slowly.

See a doctor, read all kinds of books, think analytically, see through the essence of things, and find a way to let go of your heart. If you are depressed because of backwardness and inferiority, you should recognize your ordinariness and continue to work hard. Those who fall into depression because of various external blows must learn to accept the reality, resist the idea of remedy, resist remedy, and slowly return to normal life and forget about those who can't resist remedy.

Most people are ordinary people, but some people work hard to live a not simple life.

If you have such depression, you must first go to the hospital for a check-up, and then let a psychologist counsel you can prescribe some Chinese medicine to drink.

The most important thing is to maintain a good attitude, never get into the horns when you encounter something, and learn to be cheerful.

When I first joined the work, I really suspected that I was suffering from depression, because of the pressure of work, and I was facing marriage and buying a house, I was overwhelmed, but fortunately I met a very cheerful and understanding girlfriend, who accompanied me to exercise every day, and helped me get rid of that terrible time, so depression is not terrible, the key is that we must have hope in our hearts, to be full of sunshine, and we will definitely be able to get rid of any difficulties.

First of all, I think that if you want to get rid of depression, you have to face it. In fact, there are many people suffering from depression now, and they are gradually maturing in terms of depression. To get rid of depression, there are two ways to get rid of depression, one is to carry out professional psychology**, and the other is to get out of the haze with the help of relatives and friends.

The pressure is high, the old and the young, the work is not going well, and you have to pretend to be okay every day, anxiety, fear, low self-esteem, I feel like I'm about to collapse, I can't afford to die, it's really boring to live! Is there any way you can enlighten me?

Work! Only work can get better!

Sunbathe! Watch comedy! Eat well and sleep well!

Lower your expectations and think of the worst, and you'll feel like the world is so good.

My next solution was to find a way not to be depressed anymore.

People in their fifties have lost all their money in **, and they don't even have money to see a doctor, they just want to die.

Coming out of depression is a complex and individualized process, and here are some ways that may help, but keep in mind that everyone's situation is different and it is advisable to do it under the guidance of a professional medical professional:

Seek professional help: consult with a psychologist or professional ** professional, and receive a professional diagnosis and **. They can provide individualized support and a plan such as psychological or medication.

Build a support network: Share your feelings with family, friends, and close people and seek their support. Join a support group or social group to connect with others who have had similar experiences.

Break through isolation: Keep social and engaged as much as possible. Interact with others, participate in group activities, and expand your social circle. Avoid isolating yourself and seek support and understanding.

Develop positive lifestyle habits: Ensure good sleep, diet, and exercise habits. A regular sleep schedule, a balanced diet, and moderate physical activity can help improve mental and physical health.

Fighting depression: Learn to recognize and cope with the symptoms and triggers of depression. Learn how to face the challenges of depression and cope with emotions through psychological** and self-help techniques.

Create goals and plans: Set small goals and long-term goals and create realistic and feasible plans to achieve them step by step. This can help increase motivation, boost self-confidence, and provide direction for the future.

Develop hobbies: Find out what you're interested in and what you do, and make an effort to get involved. Hobbies can provide pleasure and satisfaction, distract attention, and promote positive emotional experiences.

Record your mood and mood: Use a journal or mood journal to record your mood and mood changes. This helps you better understand your emotions and identify patterns and triggers that cause mood swings.

Time to accept: Depression is a long-term process that requires patience and time. Try to stay positive and believe that you can come out of the shadows, but also accept that you may encounter challenges and difficulties at times.

Keep in mind that these methods are just some guidance that may help you cope with depression, but everyone's situation and coping style is different. It's important to work with a professional medical professional to develop a personalised plan** and to seek support and help on an ongoing basis.