What are the benefits or disadvantages of eating onions

Diabetics are good for eating onions.

What are the benefits of eating onions regularly?

1. What are the benefits of eating onions for women.

Whitening skin: Whitening skin is the most important benefit for women to eat onions, because onions are rich in glutathione, this substance can prevent melanin in the woman's body after being absorbed by the woman's body, and can lighten the pigmentation on the surface of the woman.

Prevention of colds: women are a group with a high incidence of influenza, and let women eat more onions in daily life can improve the body's antiviral ability and can diffuse wind and cold, in the flu season, let women eat more onions can prevent colds and reduce the incidence of influenza, which has a very positive effect on maintaining women's health.

Promote digestion: Promoting digestion is also an important benefit for women to eat onions, because onions are rich in spicy pigment, which can promote the secretion of digestive juices in women's stomachs and intestines after being absorbed by women's stomachs, and can speed up gastrointestinal peristalsis, which can promote their digestion and absorption of food in women's bodies.

2. What are the disadvantages of women eating onions.

Women should also pay attention when eating onions, she also has some disadvantages to women's bodies, especially those women with hot physique, who are prone to anger after eating onions, and will have a variety of adverse symptoms such as mouth and tongue sores and bad breath, and then women with gastrointestinal insufficiency will increase the burden on the stomach and intestines after eating onions, which is easy to cause abdominal pain.

I believe that everyone has eaten onions, there are many ways to eat onions, generally used to remove the fishy smell, but many people are afraid to touch onions, when you peel off the layers of onions, your tears will come out instantly, so many people are helpless to take onions, but they can't help but eat, because the nutritional value of onions is very rich, let's follow and find out!

What are the benefits of onions?

Prevent cancer

Cancer is terrible for everyone, and people want their lives to be happy and healthy, so why does eating onions have the effect of preventing cancer? Because onions are rich in selenium and quercetin, these two substances have a protective effect on human health, selenium is an antioxidant element, which can prevent human aging, and can prevent chronic diseases, and selenium supplementation in life can effectively prevent cancer. And quercetin is one of the strongest anti-cancer substances at present, which can organize the spread of cancer cells!

Lowers blood pressure and blood lipids

Onion belongs to a kind of fibrous food, this substance can promote digestion, but also relieve constipation, improve constipation, in addition to dietary fiber and bile acid in the body to reduce serum cholesterol, but also lower blood pressure, for people with high blood pressure and high blood lipids, especially the elderly, may wish to have more onions in this cold winter!

Aids digestion and protects blood vessel health

Onions taste a little spicy and sweet, especially some meat dishes will add onions to remove the fishy smell, onions can also promote people's taste buds, so that people with poor digestion and no appetite have the desire to eat, the dietary fiber contained in onions can promote digestion, you don't eat such food, it would be a pity! Prostaglandin A contained in onions can protect the health of blood vessels, prevent blood clots, and lower blood pressure!

The above is the content of the onion introduced to you today, through the above introduction, you know what are the effects of onions, right? Onions have many functions, so tell your friends about them! Although onions will make you cry, but its own nutrition is very helpful for your health, what are you waiting for, hurry up and eat onions!

Quick & Natural Health ** to give you tips:

**There is no rush. Develop healthy lifestyle habits.

Be persistent: Diet and exercise equals success!

1. Don't eat snacks. Quitting cravings.

2. Get eight hours of sleep every day.

3. Eat less for dinner and strive for 5 servings.

4. Exercise appropriately, insist on running in the morning and walking in the evening. Sleep 4 hours after eating!

As for the sport :

1. Choose to run and be in shape.

2. Choose yoga to improve your temperament!

3. It is recommended to swim and burn fat the fastest.

As for the **medicine, if you want to eat it, it must be without *** effect, and there is a classic** capsule on the Internet.

It is lily, aloe cassia hawthorn. These are formulated, there is nothing in pure Chinese medicine, and the effect of reduction is very good.

You can also try it.

Finally, we must persevere.

o(∩_o~