About the causes of obesity and how to solve it 5

What causes obesity, or many people think that obesity is not a big deal, so they don't care too much, let alone understand the causes of obesity. But in fact, the complications and harm to the body brought by obesity should not be underestimated, so it is necessary to understand the causes of obesity and take preventive measures. Let's take a look at the causes of obesity.

1. Heredity, one of the parents is obese, and the probability of obesity of their children is 40 to 50; If both parents are obese, the probability of obesity in their children is 70 to 80.

2. Eating habits, if parents allow children to eat high-fat and high-calorie food, and often ask them to eat all the food provided, or even encourage children to eat in a rewarding way, it is easy for children to become obese.

3. Psychological compensation, when children are psychologically disturbed, hungry and nervous or frustrated, they will find sweets and high-calorie foods to fill the psychological disturbance with continuous eating and develop the habit of overeating.

4. Taking medications, such as anti-allergy drugs, sex hormones, steroids, antidepressants, antiepileptic drugs, etc.

What to do with obesity

1. The supply of protein should not be too small, and you should still eat lean meat, fish, eggs, soy products and other foods.

2. Basically satisfy the appetite and do not make you hungry, so you should eat more foods with small calories but large volume. Such as celery, radish and other vegetables. Rice and pasta are still staple foods, and eat a moderate amount of fruit every day.

Causes of obesity in the lower abdomen

1. Spleen and stomach deficiency and coldness

Love to eat cold drinks and raw and cold fruits, in the long run, it will hurt the spleen and stomach, making the spleen and stomach weak and cold, so that the spleen and stomach are unable to digest the food that comes in, so that the food is transformed into fat accumulation in the abdomen, resulting in obesity in the lower abdomen.

2. Lack of exercise

I don't like to participate in fitness, I have a car when I go out, I have an elevator upstairs, and I haven't exercised for a long time, so that excess calories and fat can't be decomposed, and abdominal obesity has become a reasonable thing.

3. Improper diet

Love to eat high-fat foods, long-term consumption of these foods, Li Wu will cause the body to absorb too high calories and oil, the body can not break down these fats in time, so that excess fat accumulates in the abdomen. So pay attention to eating a healthy diet.

Fat in the lower abdomen. Method

1. Eat apples before meals

As early as a few years ago, someone tailored a set of ** plans for Apple. Apples are rich in pectin, which can help speed up detoxification and reduce calorie absorption, and apples are also rich in potassium, which can reduce edematous "fat" in the body.

2. Consume 1 2 vegetables per meal

More than half of the food at each meal** is vegetables (root vegetables such as green leafy vegetables and radishes are acceptable), vegetables are generally large, and half of the amount of vegetables at each meal can effectively relieve people's desire to consume other foods.

3. Soak lemon in water to drink

The sour taste of lemon can alleviate people's craving for sweetness. Lemon is mainly citric acid, which is an essential substance involved in the process of promoting caloric metabolism and also has the function of eliminating fatigue.