Is there any good solution to constipation? 50

It is not possible to rely on medicine for a long time! It depends on your daily diet! I'll give you some methods!

Drink plenty of water, eat more fruits like water chestnuts and bananas, eat more whole grains rich in fiber like wheat, red dates and eight-treasure porridge, and eat more vegetables and other foods! If your physique is hot, you have to drink some Chinese herbal herbal tea every few days! Stick to the toilet in the morning and evening to poop.

Emotions should not be overly stressed, and stress should be relieved and adjusted to a good mood! Have a joyful heart! That would be good!

Hello, you are in such a terrible situation, please pay attention to the following points:

1: Exercise more when you have time. Keep a happy mood, even if you encounter something unhappy, you want to be open.

2: Eat more fruits and vegetables, maintain good sitting habits, and don't stay up late. Constipation is often mostly caused by intestinal fire, so go to the fire, drink honeysuckle and small-headed chrysanthemum with freshly boiled water, drink for a period of time, put rock sugar if it is bitter, and eat less spicy food.

3: Rub your stomach every night or when you have time in spring and summer, it is to rub your lower abdomen clockwise, at least 7 times, you rub it more, rub it 21 times, and stop and rest after 7 times. Note:

If you can't pull it out for a few days, if it's terrible, use it first, don't use it for a long time because there is dependence on using it.

4: Drink one packet of sour milk every day after eating (if there is a condition during the day) Drink one to two packets a day, with lactobacillus tablets.

5: If the above methods still feel that the effect is almost good, add Ge Hong's constipation treatment method:

Carp Straightening - Adjusting the Spleen** Action Essentials:

Keep your feet shoulder-width apart, eyes level, tongue against palate, upper body upright, sniff in and out, and relax your whole body. Stretch your hands out on the sides, and hold your left and right hands into a hollow fist, with the spring facing upwards. At this time, the right hand is turned downward, and the spring is downward; The left hand remains the same.

Then the left hand goes up to the head, the right hand goes down to the waist, the hands are wrapped around at the same time, in the shape of a yin and yang fish, at this time the left and right hands fist eye opposite, chest and abdomen forward, hold for three seconds. Operate again in the opposite direction. The operation was repeated seven times.

After seven times, revert back to an upright position.

At this time, the hands change from fists to palms, overlap the inner and outer labor palaces, place them at the navel, press the abdomen, rub the abdomen clockwise and inhale, rub the abdomen counterclockwise and exhale, and repeat the operation seven times. After doing this, fold your legs and stand upright, protect the dantian with both hands for three seconds, and then place your hands naturally on your sides. If the patient has diarrhea, the abdominal rubbing can be done counterclockwise; For patients with constipation, the abdominal rubbing is all changed to clockwise.

Finally, I wish you a happy mood every day, and I wish you an early **!

It depends on what caused it, which is very important, and it also depends on the color of the stool, is it occasional or what?

1. Drink plenty of water: It is very important to drink enough water every day, one to two liters of water a day.

2. Exercise more: Exercise helps to improve physical fitness, and can also improve gastrointestinal peristalsis.

3. Vitamins: Choose a vegetarian diet rich in vitamins and minerals, rich in "aloe vera", "tomato" and other vitamins to nourish the intestines, help digestion and promote bowel movements.

4. Change lifestyle habits: eat less greasy food, avoid staying up late, improve sleep habits, and avoid tension and mental stress.

5. Dietary therapy: asparagus, barley, kudzu, sesame, etc. can help digestion and help moisten bowel movements.

6. Choose products with relatively high safety: non-bran wheat cellulose is good, and cellulose extracted from pure wheat has relatively high safety.

Constipation is a common gastrointestinal problem that usually manifests as dry stools, low bowel movements, and difficult passage. Here are some ways to relieve constipation:

Increase dietary fiber intake: such as fruits, vegetables, whole wheat bread, etc.

Drink enough water: Drinking plenty of water can help soften your stools and increase the volume of your bowel movements.

Moderate exercise: Moderate exercise can promote intestinal peristalsis and relieve constipation.

Develop regular bowel habits: Try to have bowel movements at the same time every day and train your gut body clock.

Avoid long-term forbearance: insist on not holding your breath, find an opportunity to defecate at any time, and avoid long-term forbearance that will lead to aggravation of constipation.

Seek medical attention promptly: If constipation seriously affects your normal life, you should seek medical attention promptly.

It should be noted that constipation is more harmful to health, and if the above methods fail to relieve constipation, you should seek medical attention in time and receive professional **.

If you want to use Kaiserol quickly, if you want to change slowly, you must start with your diet, don't eat too oily, too spicy and salty, everything should be just right. Usually move more and drink plenty of water.

I'm the kind of stool that's hard to pull hard, and it's not much use to eat vegetables and fruits, but the third child fructose that I drank is good, you can try to drink it.

The solution to constipation is to eat more bananas, fruits, and vegetables. It is especially important not to eat fried things, drink plenty of water, and if it is not good, you can combine it with some medicine.

If you are constipated, it is recommended to drink plenty of water, which can replenish the water needed by the body, thereby improving the discomfort caused by dry stools. It is also recommended to eat more vegetables and fruits, because this kind of food is rich in fiber, and contains a lot of water, which can effectively laxative. If the symptoms of constipation are severe, you need to use drugs**, you can choose bulky laxatives, these drugs are solubilized cellulose, so the drug is very safe, but the effect is relatively slow.

Constipation mainly occurs in the elderly, often due to intestinal ganglion block, as well as disorders of the intestinal autonomic nervous system, resulting in slowing down of intestinal peristalsis, stool accumulation in the intestine for a longer time, excessive water absorption, and the formation of dry stool. **Constipation generally has no obvious specific methods, which can be given from the following aspects**: 1. Diet, it is advisable to eat more foods rich in vitamins and proteins, such as bananas, honey and sesame oil, etc., to maintain the smoothness of stool and lubricate the intestines.

2. Probiotics and bifidobacterium triple capsules can be added or regularly ingested to regulate the intestinal flora, so that the symptoms of constipation and intestinal peristalsis can be improved accordingly.

1.Insist on participating in exercise, the elderly should take more walks, walk or massage the abdomen with both hands several times a day to enhance gastrointestinal peristalsis;

2.Develop good excretory habits, conduct health education, and practice bowel movements once a day in the morning;

3.Eat a reasonable diet, eat more foods containing crude fiber, fruits, vegetables, etc., drink at least 1500ml of water every day, and drink a glass of warm water in the morning and before meals;

4.Don't abuse laxatives and adjust your mental state.

There are many solutions to constipation, first of all, eat light things in terms of diet, things with high water content, crude fiber, eat more fresh vegetables and fruits, crude fiber, etc., and some such as celery are helpful for bowel movements. In addition, you can also do abdominal massage, massage in the clockwise direction of the navel can also promote intestinal peristalsis, you can increase the amount of activity appropriately, and walking more can also promote gastrointestinal peristalsis to help defecation. On this basis, drugs can also be used to help, and some commonly used drugs include lactulose, polyethylene glycol, hemp seed pills, and rhubarb preparations, which have very good effects.

Constipation is mostly related to insufficient intake of fibrous foods, lack of exercise, low water intake, etc., and may also be caused by some intestinal diseases. After constipation, symptoms such as decreased frequency of bowel movements, difficulty in defecation, and dry stools can be present. Constipation can generally be improved through life conditioning and rational medication, usually pay attention to eating more vegetables and crude fiber food, develop the habit of daily defecation, avoid excessive force during defecation, otherwise it will cause hemorrhoids and anal fissures, you can drink some chrysanthemum tea and black tea appropriately.

If necessary, you can use kessel to defecate, and if the constipation persists, it is recommended to go to the gastroenterology department of the hospital for examination.

The best solution to constipation is to drink more water and eat fruits, and moderate exercise will cause intestinal peristalsis, which will reduce constipation well.

In terms of dietary conditioning, try to eat more fresh vegetables and fruits, eat more crude fiber foods, eat less fried and fried foods, and eat less high-fat and high-protein foods. Drinking water and exercising, usually try to drink more water and exercise more, mainly to prevent stool from staying in the intestine for too long, dry knots, and unable to be excreted.

I'm constipated, not particularly bad, insist that your three meals are regular, and eat less spicy food, eat more vegetables and fruits, coarse grains, etc., is to pay more attention, exercise more, do some levator anal movements, such actions have a good way.

To address constipation, the first step is to identify the specific cause. The common ones are bad eating habits, such as sedentary, low water intake, obesity, too greasy and spicy or too delicate diet, picky eating, controlled diet, etc., which can be improved by adjusting the usual diet and living habits.

Drink a glass of warm water in the morning and rub your lower abdomen when you have time. Pay attention to your lifestyle habits and eat more vegetables and fruits.

Solved with caeser; Then drink plenty of water; Exercise more.

Prevention: Work on your diet. Eat more whole grains.

The most direct and effective one is definitely the corkscrew. Otherwise, take some detoxification capsules or something. Or filial piety can also be very effective.

Exercise, take a walk after meals, eat a light diet, eat more fruits and vegetables, have regular work and rest time, and develop the habit of going to the toilet regularly.

In addition to taking medicine, supplementing with vitamins and eating more fruits is a good solution.

However, if you have a bad stomach, you can also be constipated.

Constipation requires you to eat more fruits, such as bananas, which are better fruits for constipation.

Drink plenty of fluids and exercise more.

Bananas, which are a better fruit for constipation.

As soon as the caesar is revealed, it will be fine immediately.