How is EMS fitness and what is the principle.

The EMS body is a low-frequency pulse that generates a low-frequency pulse through the EMS device, mobilizing more than 90% of the upper muscles of the body and stimulating deep into the muscles.

EMS Fitness, originally used for the physical training of Russian cosmonauts to prevent muscle atrophy in a constant state, was introduced to civilian use through technological innovation. Ordinary consumers can also enjoy this high-tech fitness program that significantly reduces their time. At present, the Miracle EMS Gym is the gym that uses this technology model.

From the point of view of publicity and marketing, K-EMS fitness can reach 6 hours of training in 20 minutes, aiming at 1Lazy Man 2Busy people.

Now that technology is becoming more and more developed, life is becoming more and more convenient, on the contrary, people are getting lazier and lazier. Therefore, the consumption level is getting higher and higher, so there is more time to work, and there are more and more busy people, so the proportion of people who can be targeted by this goal is very large. Therefore, the first 20 minutes and 6 hours, such a stark and exaggerated contrast, attracted so many people.

Finally, from the perspective of fitness, I have heard that 20 minutes of training can reach 1 hour of training, which can be done, but the premise is: aerobic training, exercise basics, and correct movements. In other words, for athletes or people with many years of sports experience, in the case of ensuring the correct movement and sports safety, you will have a good experience of what perseverance support is.

So in terms of strength, you need time for your muscles to fully recover before you can do the next one, so how many times can you recover in 20 minutes? It varies from person to person, and it's clear that it's impossible to build a lot of muscle with EMS Fitness, but it's a big deal. So in the end, 20 can't reach 6 hours of training.

But it's not nothing, it's a short-term and efficient high-intensity training, which can be understood as HIIT, but it can't replace any type of training, it's just another way of training, when you're familiar with the way of exercise and haven't improved well, change to a way of stimulating the potato, so that your training is more effective and diverse.

In fact, the spirit must have an effect, but how is the effect? You don't want to study the problems of this healthy jujube body, but to analyze your own personal problems.

The biggest advantage of K-EMS is that it is efficient, short-term, low-frequency, only needs to go two to three times a week, and spends up to an hour a week on fitness.

K-EMS fitness is a fast workout, which mainly uses basic movements such as stretching, squatting, and high leg raising with correct exhalation. EMS fitness makes our fitness simpler and more efficient, and not as complicated as traditional fitness.

You don't need to use large equipment, you only need to follow the guidance of the fitness coach to do some simple fitness movements, and the cooperation of high-tech can effectively consume calories at high speed and efficiency. Absolute lazy fitness benefits.

It is more professional, easy to use, and reduces the injury rate, and has a wide range of applications.

The biggest difference between EMS fitness and traditional fitness is that there is no need for large fitness equipment during the fitness process, and the effect is fast.

First of all, professional supporting training, reasonable exercise time arrangement. Exercise efficiently, short frequency. It is very much in line with the high-paced time of modern people.

The main thing is that it is more targeted than the traditional fitness method, which is not time-consuming and labor-intensive, and has quick results.

KEMS is to simulate the bioelectric signals of the human brain, introduce medium and low frequency pulse currents into the motor nerves, and direct the muscles to work together by adjusting the intensity, frequency, interval time and other factors of the pulse current, so that we can achieve the purpose of fat loss and shaping. EMS was used in the medical field in the early days, and later extended to the fitness market and gradually became a new trend in the fitness industry.

Because K-EMS Black Technology Fitness is highly professional and safer, each user in K-EMS Black Technology Fitness is professionally instructed by a coach to analyze personal physique and tailor a fitness plan. However, the cost of hiring a personal trainer for traditional fitness is more expensive, and there is no professional guidance for fitness.

The main thing is that the coach can arrange suitable exercise and fitness for you according to your physical condition, so you don't have to be too blind and not easy to hurt yourself.