What to eat hot pot without getting fat, what to eat before eating hot pot not to gain weight Hot po

1. When eating hot pot, don't just focus on hot pot, chat with friends more, and the calories in the body will naturally be less.

2. When choosing the bottom of the pot, you should refer to its calorie value, spicy hot pot and light hot pot base, naturally the latter has less calories.

3. When choosing ingredients, try to choose fresh vegetables (winter melon, spinach, cold melon, celery, etc.), less meat and staple food, but the premise is to eat a little fruit or snacks before the meal to cushion the stomach.

4. When eating hot pot, you can pair it with some fruit juices that help digestion, such as carbonated drinks, in which carbon dioxide helps digestion, in addition, fruit juice drinks and vegetable juices are also good choices.

1. What kind of pot base to choose.

The bottom of the pot is naturally the best bottom of the pot with clear water, but this is more or less difficult, because of the different regional eating habits, in Chongqing and Sichuan, there are mostly spicy hot pots, and the bottom of the spicy hot pot can naturally not be clear water, but the hot pot soup base in old Beijing is white water, adding a little green onion, ginger, sea rice, filling, No added oil, such a soup base has almost no calories, and although the spicy red soup is rich in taste, the fat content in it is very high. And many people have seen that the bottom of the pot is solidified at room temperature, indicating that the oil may be used repeatedly, on the other hand, the content of saturated fatty acids in it is too much. Such a pot bottom is not suitable for eating.

2. What kind of food to choose.

The principle of selection is those foods that are naturally fresh, diverse, more vegetarian and less meaty, and have both mushrooms and potatoes; More vegetables, potatoes, mushrooms, soy products, less meat, some processed semi-finished products such as luncheon meat, ham sausage, fish balls and so on are best not ordered. Vegetables should be the food with the largest variety and quantity, and it is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are good for the body: spinach, coriander, lettuce leaves, broccoli, etc.

Then choose some light-colored vegetables according to your preference, such as Chinese cabbage, winter melon, white radish, bamboo shoot slices, etc. You can also order more edible mushrooms, and many hot pot restaurants have mushroom platters, which can be eaten several at once.

Sweet potatoes, potatoes, yams, and taro are ordered and eaten directly as staple foods; Tofu and tofu skin are very suitable for shabu-shabu to eat, but it should be noted that tofu puff and yuba are relatively high in fat; People with obesity and chronic diseases should reduce fat cattle and sheep with high fat content, because the fat content of fat beef and mutton slices used for shabu is as high as 30%, and it is best to order lean beef, fish and shrimp, chicken slices, duck blood, which are relatively low fat content. Of course, if you are afraid of cold and thin, you can order some beef and mutton.

If you want to eat hot pot, you are afraid of fat, three tricks let you eat as much as you want!

5. Fruits are very low in calories and rich in water, eat a plate of fruit before eating hot pot, you can pad your stomach first, and then when you eat hot pot normally, you will reduce the intake of hot pot food, and it is not easy to gain weight.

6. Not only can you eat some things before hot pot to prevent obesity, but there are also some tips when eating hot pot.

1.Choose a clear pot or a pot of Mandarin Duck to reduce the intake of fat.

2.Mushrooms and vegetables are eaten first, because a large amount of oil is dissolved after the stew, and vegetables and mushrooms will absorb oil, resulting in a large amount of calorie intake.

3.When eating hot pot, drink some fruit and vegetable juice or herbal tea at the same time, which can not only clear away heat and reduce fire, but also increase satiety.

Many people love to eat hot pot, but they are careful to eat themselves as fat, especially girls, who can only shy away from delicious hot pot. So, how to eat hot pot? Experts have three tricks:

First of all, just eat full, don't be greedy: although the calories of hot pot are lower than those of general frying, frying, and hot frying, it is easy to overeat too much, which can easily lead to obesity.

Secondly, choose fresh foods as much as possible and reduce the use of processed products, such as dumplings and nabu balls, which are high in fat and salt, and should reduce their intake.

Third, the seasoning is mainly low oil and low salt. If you pay attention to the heat at the bottom of the pot, such as 1840 calories for spicy pot and 300 calories for Japanese-style shabu-shabu, and make good use of the above principles, you will definitely be able to spend a hot pot season without burden.

However, you still have to prepare for hot pot before you start eating.

It is best to drink a small half glass of fresh juice before eating, followed by vegetables, then meat. In this way, we can make reasonable use of food nutrition, reduce the burden on the stomach and intestines, and achieve the purpose of healthy eating.

Here are a few drinks that are a good choice when eating hot pot:

Carbonated drinks: Although few nutrients, the carbon dioxide in them can aid digestion.

Fruit juice drink: rich in organic acids, which can be secreted by the gastrointestinal tract, help digestion, and also make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juices, dairy products, and plant-based protein drinks: such as yogurt, almond milk, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some liquor or wine, which can play a role in sterilization and decontamination, and is most suitable for eating mutton shabu.

1 Choose an oil-free soup base, 2 choose a dipping sauce with less oil, 3. Eat more vegetables, you can eat seafood and lean meat, you can't eat staple food, 4 You can't drink alcohol, 5. Exercise after meals.

Be sure to choose a clear oil pot base or a clear soup pot base.

There are many types of hot pot, and the more popular ones are spicy pot, clear soup pot and seafood pot. Among them, Sichuan hot pot is mainly based on spicy pot, which is mainly divided into butter pot bottom and clear oil pot bottom. Among them, butter has the highest calories, clear oil is lower, and the bottom of the clear soup pot has the lowest.

Generally, the fat content of a spicy pot for one person is as high as 200 grams, which is equivalent to the calories of 10 bowls of rice! Imagine those fiery chili oils, and while you're addicted, you've consumed more calories and fat than you need for your daily needs.

Although the calories at the bottom of the spicy pot are so high, we Sichuan people only love to eat spicy, what should we do? Braised boiled to give everyone a way - go to the clear oil hot pot restaurant and order a mandarin duck pot. Marinated boil is a person who loves hot pot, but he never worries about gaining weight, but every time he eats it, he eats clear oil hot pot.

My favorite thing is to eat spicy space clear oil hot pot, every time I order two or three portions of meat, two or three servings of vegetables, meat shabu red pot, vegetable shabu mushroom soup, which is delicious and healthy.

Choose dipping sauces with less oil and less salt.

For the sake of health and weight loss, people who chose a clear soup pot or a clear oil pot instead of a heavy oil pot thought that they could enjoy their food with peace of mind and boldness. But while eating these light hot pots, the demand for dipping sauces will increase. Most of the popular dipping sauces, such as sand tea sauce and tahini, have a staggering number of calories.

2 teaspoons (20g) of sa cha sauce is equivalent to the calories of 1 bowl of rice!

Therefore, smart people will opt for homemade dipping sauces. Add some dipping soy sauce or consommé and some coriander, chopped green onions, crushed garlic, etc. to the sauce to create some delicious and low-calorie sauces.

You can't eat too much leafy greens.

Compared with beef, mutton and pork, which is the main ingredient of hot pot, many people think that it is very safe to choose vegetables as hot pot ingredients, and no matter how much they eat, they will not gain weight. In fact, these ingredients do not have much effect on the heat of a hot pot, and those healthy and low-calorie vegetables, after adding to the bottom of the heavy oil pot, will absorb a lot of slick oil, and the calories will increase.

When choosing ingredients, it is necessary to consider not only the heat of the ingredients themselves, but also the amount of oil absorption. In general, foods with thinner slices, smaller particles and more contact surfaces have a higher oil absorption, especially leafy greens, which are considered to be healthier, and have a much higher oil absorption than other foods. However, some foods with smooth surfaces and large lumps have relatively low oil absorption, such as quail eggs, wide flour, potatoes, yams, etc.

When choosing, we should pay attention to reasonable collocation.

The hot pot time should not be long.

Studies have shown that after 90 minutes of boiling in the soup base, the nitrite content of hot pot will increase by nearly 10 times! Large amounts of nitrite can cause direct poisoning. Although the nitrite content in the hot pot soup we usually eat is not so high, nitrite combines with the amino acid decomposition products in hot pot to form nitrite amine, which is a carcinogen recognized by international organizations.

Eat hot pot first vegetarian and then meat, and after clipping it out, you can put it in boiling water and blanch it, and remove the seasoning a little. Eating this way can reduce calorie intake!

Eating the wrong one will make you fatter and fatter the more you eat! Grasp a few principles that can make you eat hot pot without getting fat.