What should I do if I find out that I have depression?

I don't know what you're melancholy about, but life is originally a process given by God, and when you compare a finite life with an infinite amount of time, you will find that life has no meaning, just like 1 divided by infinity is zero, and a trillion divided by infinity is zero, so what really makes sense is to enjoy the process, live beautifully, not to say indulgence, depravity, so simple happiness will bring more pain, I wish you happiness, you can also search for depression encyclopedia, there should be a better way.

Hello, depression is a mental illness, and it is not recommended for individuals to label themselves easily without a professional assessment and diagnosis. Don't trust the results of some so-called depression tests, even if they are professional psychometric scales, which require a doctor to combine the diagnosis to give the results. The results of the test scale can only be used as a reference.

Of course, the general psychological quiz, the kind of three or five questions, you can play with it, just don't take it seriously.

If you suspect that you have depression, you can go to the psychiatric department or psychiatric department of a provincial hospital to be diagnosed by a doctor, and if the diagnosis is made, it must be carried out according to the doctor's instructions**.

If you find that you have depression, go to the hospital and find a professional doctor**.

You have to ask for it in the early daysAttentionIf you don't pay attention to the tendency and progress of depression, are afraid that the doctor will disclose the disease, refuse, and think that no one can help you, you can develop into major depression and other mental illnesses.

The three core symptoms of depression Don't label yourself indiscriminately, depression is not a special disease, and mild depression can be self-regulating.

Self-regulation of depressionConfide. Usually keep in touch with the outside world, communicate with people more, and try to talk to people around you who know you and ask for help if you have any pain and misfortune.

Mindfulness. Mindfulness for 30 minutes a day, mindfulness can be used as a form of depression, the brain imagines a vision map, any subject can be, the body can reach a natural state of relaxation, slow down, concentrate on breathing, and repeat several times.

Regular work and rest and diet adjustment.

Aerobics. For example, swimming, shuttlecock kicking, badminton, yoga, aerobics, and jogging for those who are lazy. Aerobic exercise can change the physiological state that is closely related to mood.

Don't delay, in time**. The doctor diagnosed mild or severe depression, and the drug must be added to the psychology, and the body must be in good health during the acceptanceRecuperation,Not only suffering from depression, but also any illness should be rested, so as to achieve the best effect and prevent the depletion of physical and mental energy.

You should go to see psychological counseling, it is very useful, open your heart, talk to psychological counseling, communicate with each other more often, build self-confidence, you will recover quickly, trust me!

Go to the Zhongjingtang of the Shanghai Association of Traditional Chinese Medicine to consult with the famous old Chinese medicine doctors, who provide high-end services for people with long-term sub-health and chronic diseases that cannot be cured for a long time.

Try to calm your mood, and choose a way to vent when you are not happy. For example: go to KTV... Just do your own interests.

Spend more time with friends and participate in outdoor activities. Communicating with people can make you forget a lot of things for a while. You can also get happiness from people-to-people communication.

Since you yourself feel that you are depressed, it means that you have a psychological disorder. Find someone to talk to. If not, you can go online to find some netizens to chat.

Anyway, no one knows anyone, and it will be better for you to talk to each other about the boredom in each other's hearts. Don't put everything in your heart, and think better about things related to yourself. Be positive.

This world is still beautiful, find some fun in life, chess, fight landlords, double rise. Wait a minute. Good luck.

It's still useful, at least to pour out the psychological garbage.

Depression is ultimately a psychological problem. What I admire the most is cognition**. Finding the root of depression and breaking it down will be the same as when you weren't depressed before.

To be honest, as a previous depressed patient, I have been in contact with so many psychiatrists, many of whom do not understand that mental state, and they are all talking on paper, which is the reason why depression has become a very terrible mental illness that plagues human beings. But depression can be **, the key is to understand the nature of the emotional mechanism of the person and break it, and the mood recovers naturally. Otherwise it is often going around in circles.

Add me to at least some advice. The Q number is the same as the know number. Heart-to-heart talks often have little effect, and professional psychological skills must be used.

If you feel a little depressed, don't worry too much at this time, in fact, everyone is more or less depressed, just mild and severe. It's just that mild depression doesn't matter, as long as you adjust your mentality a little, you can soon return to normal. If you feel that you are a little mildly depressed, don't worry too much at this time, in fact, everyone is more or less depressed, just light and severe.

It's just that mild depression doesn't matter, as long as you adjust your mentality a little, you can soon return to normal.

Tools Raw materials.

Depression on its own I adjust.

Method steps.

1 5 Step by Step Reading.

1. First of all, we need to know what mild depression is, mild depression: it is a series of depressive symptoms caused by abnormalities in the genetic (genetic) system within the patient's individual, mainly persistent spontaneous depressed mood. Mild depression is characterized by depressed mood, unsociability, isolation, physical malaise, loss of appetite, and sleep disturbances.

2 52. There are many ways to adjust yourself. For example: learn more technology, keep exercising, try to go out to socialize more: observe more and understand more, usually organize your thoughts and write them, and read more books.

3 53. Food to improve work motivation:

People with depression generally experience considerable work and social stress. After the appearance of mental depression, it directly leads to their inability to work, and there are often short-term blanks in their thinking, resulting in fluency in speech and slow response. Eating seafood can improve mental disorders.

4 54. Divert attention:

Everyone has been in a bad mood at one time or another, so why are some people able to come out of it quickly, while others keep getting into the nitty-gritty? Everyone knows that the ability to accept things depends on the level of emotional intelligence, and people with high emotional intelligence will not hold on for some hours, let alone continue to be depressed because of some small things. If you want to be in a good mood, you must learn to divert your attention and not waste everything on meaningless things.

5 55. Going out to socialize:

Locking oneself in one's home and avoiding contact with people is a common symptom of people with depression, and this is first and foremost what they need to change.

The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Try to go outdoors as much as possible, find a psychologist for psychological counseling, maintain a good attitude, don't always have a sad face, smile often, contact others more, and try to communicate with others.

Depression should be determined by a professional doctor.

If you sit in the right seat to judge yourself as depressed, you may have misjudged.

Depression is not terrible, what is terrible is that you are trapped in it and cannot come out, causing yourself to have a mental breakdown.

So you have to divert your attention a lot and watch more variety shows. Get out and see more.

It is inevitable that we will encounter some troubles and stressful things in our lives, it depends on how you face it, people should have joy and pain in life, when you face joy, you are very happy, when you are facing pain, you feel very stressed, then you should have the courage to face it, turn difficulties and pressure into a kind of motivation, self-liberation, adjust your mentality, think about those happy things, and don't be overwhelmed by pressure.

If you have doubts about this, if conditions permit, it is best to consult a psychologist as soon as possible or find some solutions in relevant books and materials, don't keep it alone, don't be disgusted with yourself, don't usually stay in dark and narrow spaces, and don't have bad psychological hints about yourself, I hope you will get better.

You can't be depressed, find a place with a lot of people to work to make yourself happy, or go out and see this wonderful world.

If you find that you have depression or anxiety, you should first make a clear diagnosis and go to a hospital or psychological counseling institution for a scale test.

Symptoms of depression include loss of interest, pessimism about the future, disappointment, helplessness, and mental exhaustion.

If you want to change your bad mood. You should participate in more aerobic exercise to enhance your physical fitness and relieve tension.

Try to communicate with your family and friends as much as possible, express your thoughts and feelings, get enlightenment or relief, and get help, rather than pressing it in your head.

We must learn to self-adjust, have a strong will, maintain an optimistic mood, and fight against negative emotions, and in the long run, we can gradually change the state of depression and anxiety.

If I suffer from depression, can I get better on my own if I don't go to the hospital**? There are two main cases.

Hello, I'll take care of it. Don't make yourself more depressed because you have depression. ^_