Do I have OCD? What to do

Reading obsessive-compulsive books makes you more compulsive.

I'm glad to congratulate you on the toughest phase of your adolescence!

From a psychological point of view, the worry about the physical examination is more because you are in adolescence, due to the appearance of secondary sexual characteristics, your body has undergone very drastic changes, and all this is too sudden for you, you are not ready to grow up, and I guess you usually have very little communication with your parents, and your classmates are laughing and laughing, but they don't see the loneliness behind you after laughing and playing, and there are a lot of things that make you very unnatural in the budding stage of youth. It's even a matter of repressed thoughts and things happening around you!

The pressure of going to school is not mainly from the heavy workload of studying, but from the incomprehension of parents, teachers, and friends and classmates who think they have a very good relationship, and this incomprehension makes the already rebellious adolescent even more rebellious! This situation is not a mental illness, and don't worry about what bad symptoms you have, in fact, it is very simple adolescent depression, at this time you are very eager to communicate, and what disappoints you is that you can only get a lot of big truths after communication, but what you need more is understanding, not big truths! The only way to get out of this situation is to strive for it, to observe your peers around you with your own situation, to understand them first, you will get a lot of relief, and more importantly, you will become very good!

I want to cry, I want to cry than to say that I suddenly come helplessly, helpless, I desperately want to change this situation and don't know where to start, and this helplessness has evolved into anger, which is one of the most important factors in your love to tear things!

Suggested method: change your image, personality, let the people around you re-evaluate you, as long as you change, in any direction, as long as it is a change will attract attention, just like a dumb person suddenly speaks, a fool suddenly talks about classical Chinese, a good person suddenly smashes a piece of glass, to the other extreme to change, you will find the joy of change in change! It's an amazing fun, and I hope you can experience it, and it will also help you with your puberty excess!

Well, that's all I can help you, the above opinions are for reference!

If you do have certain symptoms, you can go to Beijing Anding Hospital, near Jishuitan, and the Sixth Affiliated Hospital of Peking University, which is the Institute of Mental Health.

In fact, obsessive-compulsive disorder is not a disease at all, just like Gelu said, it is made up by people who are full of food and have nothing to do.

Moreover, this symptom is very good to change, just tell the so-called patient some truth.

For example: true perfection is imperfection.

In other words, to make it easier for you to understand:

According to the theory of astrology, everyone has their own nature.

The moment you are born, you have your own unique personality (astrolabe) that will not change in this life, whether it is a positive or negative development.

Some people just have perfectionism, and you should accept it, because everything is two-sided.

I've been in this situation before, and I analyzed the principle because I wanted to make myself more perfect, but the more you resisted, the more power you will give it. Do you understand? If you have some leisure, you can read Say Yes to Life at tea time or before bedtime.

Hello, I'm glad to be able to answer for you, there are two main aspects of obsessive-compulsive disorder: obsessions and compulsions.

Each patient has a different condition and varies greatly in severity. Some patients may simply spend 1 to 3 hours a day performing repetitive behaviors, such as repeated handwashing.

and inspections; Others experience persistent, stubborn intrusive thoughts or uncontrollable compulsive behaviors that lead to loss of social functioning.

The methods of obsessive-compulsive disorder include drugs, psychology and physics, among which psychology and drugs are the most important.

Among the drugs, serotonin reuptake inhibitors (SSRISs) are currently the drug of choice for the initial phase.

Cognitive behavior in the psyche.

It is also the first-line program for obsessive-compulsive disorder, which has a good effect on improving the impact of obsessive-compulsive disorder.

The specific method varies from person to person, and the doctor will develop a personalized plan according to the patient's symptoms and severity, and regular observation and follow-up are required.

Thank you for the consultation and have a great day

**Method.

1 Listen to its natural law. Since the main characteristics of obsessive-compulsive personality are to rationalize conflicts, over-suppress and control oneself, the correction of obsessive-compulsive personality disorder is mainly to reduce and relax mental stress, and the most effective way is to let everything take its course, do what you should do, do not think about it after doing it, and do not evaluate what you have done.

When you are serious about something, if there are other unnecessary thoughts, ignore them, just do what you think you are, you try to ignore unnecessary thoughts, at first it may bring anxiety emotional reaction, after a period of training and mental effort, the symptoms can be improved.

Reading obsessive-compulsive books makes you more compulsive.