Wrapping and skateboarding of the drop ball of badminton

The preparation and lead are the same as hitting the overhead ball, except that the batting stock is wiped from right to left. The grip is relaxed, the forearm is rotated from external to internal, and the wrist is abducted to adducted. If you wipe the back of the ball and the angle is smaller, you can hang a straight line, if you wipe the left back side and the angle is larger, you can hang the diagonal.

Skateboard wiping is a commonly used hanging ball method when hanging the ball overhead.

Because of the physiological reasons of the arm, the overhead lob, especially the slash, is not easy to wrap and cut in place like the forehand lob, and the so-called erase method of skateboarding is usually used.

If you have a right-handed grip, you should sweep the back of the rack (hanging straight) or the back of the side (hanging diagonal) from right to left

Exercise hand strength,

Drop the ball、It's a wrist press、Your wrist、Be flexible,

A lob is a ball that falls downward from the back court to the opponent's front court. The lob technique is divided into three techniques: forehand, backhand and overhead, and is divided into splitting hanging, interception hanging and light hanging according to the different flight arcs and hitting actions of the ball. The action before the split hit is similar to that of playing a high ball and a kill.

When hitting the ball, the force is lighter, with a splitting action, and the landing point is generally far from the net. The interception hook is to intercept the flat high ball hit by the opponent back, hit the ball with the paddle face facing the incoming ball, gently block or click, so that the ball falls vertically across the net at a flatter arc and slower speed. The action before hitting the ball is similar to playing a high ball, when hitting the ball, the paddle face is facing the incoming ball, and at the moment of touching the ball, suddenly slow down or lightly cut the incoming ball, so that the ball will fall as soon as it passes the net.

Forehand lob: Preparation and early action are the same as forehand lob. Just hit the ball with the paddle face slightly tilted inward, and the wrist makes a quick cutting and pressing motion to hit the back and side of the back of the ball.

If the slash ball is hoisted, the racket will cut the right side of the ball stock and exert force to the lower left; If the ball is hoisted, the paddle face is cut straight forward and downward.

Backhand lob: Shot preparation and pre-action are the same as backhand lob. The difference lies in the mastery of the paddle surface and the use of power when hitting the ball.

When hanging a straight ball, use the back side of the racket to cut the back and middle of the ball holder, and exert force in front of the opponent's right half of the net; When hanging a diagonal ball, use the reverse side of the racket to cut the left side of the ball and exert force in front of the opponent's left half of the net.

Overhead lob: Preparation and pre-shot action are the same as overhead lob. When hanging the slash ball overhead, the middle finger, ring finger and little finger bend their fingers and pull the handle outwards to rotate the racket, tilt the racket forward, and hit the left side of the racket with the oblique surface; When hanging a straight ball overhead, hit the center of the racket.

Practice method: one-on-one practice:

One person hangs and one person picks, the side that picks the ball can pick two points in the backcourt, and the side that hangs the ball can practice a little first, and then practice another point. The lead action of the hanging ball should be consistent with the high and far, killing action, the moment of contact with the ball is mainly by the fingers and wrists to exert force, practice more, find the feeling! Especially backhand skateboards.

Hanging on the net: In a group of two, Party A lifts the ball in front of the net in a straight line, and then quickly goes online, and the ball in front of the net that Party B returns to the back court is straight and far.

Party B blocks or puts the net, and then quickly retreats to the backcourt, and splits the ball in front of the net again, so that it becomes a two-person cycle of hanging net practice.

When practicing, you should pay attention to:

1. Relax your arms and wrists when lifting, but pursue the consistency of the swing action and pay attention to the speed of the swing.

2. The foot of the backcourt must do a jump or pedal, and strive for the standardization of footwork when running in the front and back courts, and the restoration should be fast.

3. The blocking and discharging net in front of the net is not easy to be of high quality, so as not to destroy the continuity of the two-person cycle running.

4. In the process of running back and forth, the effective acceleration of the pedaling and turning body should be used near the midfield to complete the conversion of the center of gravity when moving back and forth, which is the key.

The lob can be combined with the flat high ball in the attack to mobilize the opponent. If you want to play a good lob, the most important thing is to first master the high ball technique in the back court, because it is the basis of the whole badminton back court technique, before you are ready to play the lob, your preparation posture must be consistent with the high ball, so as to conceal your lob intention, otherwise when you have not yet shot, the opponent has already judged, he will move in advance, and your lob goal will not be achieved.

For the pace of the lob, the pace of the backward ball is basically the same as that of other backcourt balls, but because your hitting point must be higher than that of the lob ball when lobbing, the backward ball must be in place, generally speaking, the three-step cross step method should be used.

For the feel, if it is a forehand lob, you should touch the ball obliquely, and use a wrap cutting method at the moment of hitting. If it is hung in a straight line, then cut the side of the ball holder, the cutting action is smaller, if it is hung diagonally, then cut the side back of the ball holder. And the cutting action is larger; If it is an overhead hanging ball, the method of skateboard wiping is generally used:

If it is a backhand lob, in addition to the wrapping cut, you must also have a slight forward force when hitting the ball, otherwise the ball will not pass the net.

For the lob, the movements of the hands must be continuous, otherwise the intention will be exposed.

In addition to the above basic lob movements in the backcourt, there are also some technical lobs in the midfield, such as blocking and assault hanging.