What is the general overview of badminton? What is the significance of badminton?

The significance of badminton: it can enhance physical fitness and exercise the muscles of the whole body; It can cultivate the will and exercise the ability to resist pressure in competition and confrontation; It can edify the heart.

This is a very good sport, which can better exercise people's bodies, and show sportsmanship and show the charm of competitive sports.

In this way, it can improve people's enthusiasm for exercise, can allow people to improve their physical fitness in the process of exercise, and can also make people feel the charm of sports, and can also improve the muscles of the arms and legs.

The significance of badminton is not only an Olympic sport, but also a very good sport, which can play a good training effect.

The meaning of badminton is to let us exercise well and keep fit.

The characteristics and significance of badminton, with the gradual improvement of living standards, people pay more attention to health than in the past, especially pay more attention to the importance of sports, many people will strengthen their bodies through jogging and common ball games, and then understand the characteristics and significance of badminton.

There are many characteristics and exercise values of badminton, which are as follows:

1. Characteristics of badminton:

Whole-body exercise program, adjustable exercise amount, not limited by venue, not limited by number of people, not limited by age and gender.

The advantage of badminton is that it not only allows athletes to burn excess calories, but also makes athletes have great fun. And athletes don't need to be in perfect shape. This sport allows athletes to practice and improve at their own pace and pace.

And it doesn't affect the enjoyment of the sport in the slightest.

Badminton sports across the net, can avoid unnecessary injuries caused by body collisions, and can be fast or slow, can be stretched or relaxed, all parts of the body coordinate movement, all muscles are fully exercised, the most important thing is to make athletes no longer face the cold fitness equipment, the whole fitness process is full of fun.

In addition, badminton is a technical and intellectual sport, and he must constantly judge and react. Through the badminton game, the athlete can exercise his control, endurance, develop good team spirit and good character.

2. The exercise value of badminton:

1. Entertain others and enjoy happiness.

Badminton is very entertaining, the process of badminton flying has various changes such as fast and slow, light and heavy, high and low, far and near, ruthless, floating, etc., and athletes need to keep running and making appropriate movements in order to hit the ball to the opponent's court.

2. Enhance physical fitness and improve immunity.

Playing a full badminton match requires athletes to have good strength, speed, endurance, flexibility and other athletic qualities, as well as fast reaction ability.

More importantly, it is to improve the function of the respiratory system and cardiovascular system, promote aerobic energy supply and anaerobic energy supply, regulate the nervous system, comprehensively improve the physical fitness of athletes, and strengthen the body's immunity.

3. Shape character and cultivate fighting spirit.

Badminton is highly competitive, confrontational and high-intensity, so athletes can develop resourcefulness, flexibility, decisiveness, positive attitude and the ability to discern situations in complex situations.

Development of Badminton:

In 1877, the first badminton rules were published in England.

In 1893, the world's first badminton association was established in the United Kingdom. In 1899, the association held the first "All England Badminton Championships", which is held once a year and is still in this day.

Badminton from Scandinavia.

To the countries of the Commonwealth, at the beginning of the 20th century spread to Asia, America, Oceania.

Eventually, it spread to Africa.

In 1934, the International Badminton Federation was founded, with its headquarters in London.

In 1939, the International Badminton Federation adopted the Rules of Badminton for all member states.

From the 20s to the 40s of the 20th century, badminton in European and American countries developed rapidly, including the United Kingdom and Denmark.

The level in the United States and Canada is quite high. In the 50s, badminton in Asia developed very quickly, Malaysia.

Winner of two Thomas Cups. At the same time Indonesia.

The team innovated in technique and style of play and quickly achieved supremacy. Badminton since the sixties. Development is gradually moving to Asia.

In May 1981, the International Badminton Federation (IBF) restored China's legal seat in the International Badminton Federation, opening a new page in the history of international badminton and entering a glorious era in which Chinese badminton players dominated the world.

At the 1988 Seoul Olympics.

badminton was included as an exhibition sport, an official sport at Barcelona 1992 and Atlanta 1996.

Mixed doubles is a competition event. Since then, badminton has entered a new period of development.

In 2006, the new rules of badminton were officially implemented after a three-month trial period. It was first used in the soup and you cup in that year.

Olympic Badminton Competition:

Badminton entered the Olympic Games in 1992 with no individual events, no team events, and no mixed doubles events. Since the 1996 Atlanta Olympics, a mixed doubles event has been added.

Goose feathers, duck feathers. The materials of badminton are basically duck feathers, goose feathers and nylon, and there are more duck feathers and goose feathers in domestic badminton. The smaller the value of the model, the slower the speed of the badminton, and the higher the value of the model, the faster the speed of the badminton.

The models of badminton are mainly such as etc., among which the model is a training ball, which is generally suitable for novices.

Badminton is a sport that can be played both indoors and outdoors. According to the number of participants, it can be divided into singles and doubles, and the emerging 3 to 3.

The height of the badminton serve cannot exceed 1.15 meters, so the way to throw the ball is not possible. There are many ways to serve badminton, in addition to throwing the ball, you can also choose the following ways to serve:

Running ball: The ball is fast, the landing point is long, the momentum is large, and it is sent to the opponent's right corner or center left position, which is a greater threat to the opponent.

Pay attention when serving: the ball should not be too high; Increases the swing speed at the moment of hitting the ball; The first drop point should be close to the end line of the countertop; The point of impact is at or slightly below the net.

Forehand and non-rotation: The ball speed is slower, the forward momentum is small, and the main use of similar serving actions to create spin changes to confuse the opponent, causing the opponent to make a mistake in receiving the serve or create opportunities for himself to attack.

When serving, you should pay attention to the ball and not throw the ball too high; When sending and turning the ball, the paddle surface is suppressed later, and the middle and lower part of the ball is cut; The more you spin the ball, the more you should pay attention to the forward movement of your arms; When the ball does not rotate, the angle of the paddle face is reduced at the moment of hitting the ball, and the force of the forward push is increased.