My legs are very thick, so how can I make my legs thinner?

All the muscles that exercise are easier to absorb nutrients than the muscles that are not used for a long time, and exercise can also relatively increase the level of growth hormone, but the exact whether each person will make the legs thicker when exercising depends on the specific situation: 1. The way of exercise should be measured. One of the main conditions for the development of muscles during large strength exercises.

General jogging, relaxation running, and long-distance running that is not aimed at competition results are relatively soft, and the degree of muscle development is relatively small; Exercises that are relatively gentle in terms of strength also include: cycling, easy jumping rope, swimming, etc. Running at a fast pace and strength exercises are more intense.

At the same time, pay attention to the gentle force during the exercise, so that the force is dispersed, so that more muscle groups bear the strength, so that the burden of the muscles can be more dispersed. 2. It depends on the diet. The contribution of a normal diet to muscle growth is limited.

Even in the fat-losing phase, it is still necessary to ensure the protein and appropriate carbohydrates of the body weight, in which case it is still difficult to get the muscles to grow quickly. 3. Heredity. This is an important factor.

Everyone's situation is different, there is nothing to say, and there is no change. Some people are easy, some people are difficult. 4. Congestion and relaxation.

After exercise, the muscles are relatively tense, and the local capillaries will be more or less congested than usual, but the intensity of ordinary exercise and strength exercise is different, and relatively soft exercise will recover quickly. Post-workout relaxation and massage can speed up the release of fatigue and clear metabolites, but there is no evidence that these exercises have the effect of preventing the legs from becoming thicker. 5. Muscle and fat affect the thickness of the legs.

For most people, it's mostly fat. After a period of effective fat loss exercises, in most cases, the muscles may become stronger, but the leg circumference will decrease, because it is much easier to lose fat than to gain muscle under normal circumstances. Seek adoption.

The muscles of the calves and thighs can be developed through diet and exercise.

1. High-protein foods:

The fastest energy conversion efficiency of the human body is still the conversion of high-protein foods, such as beef, mutton, etc.

Maintain a normal level of energy** and exercise is the only way to ensure your fitness.

2. Frequency (swing) running:

Increasing the swing of running can exercise the explosive power of the legs, so that the legs always maintain a tense and orderly operation, and the muscles of the legs are slowly growing while the energy is absorbed in time.

3. Squat and jump up with both legs:

Squatting up and jumping up can exert the basic strength of the legs, and only by giving full play to the muscle contraction can the muscles be exercised.

4. Squat and jump up on one leg:

Jumping up with a single-leg squat can increase the pressure on the legs and also reflect the explosive power of the muscles.

5. Squat and stand with heavy objects on your back:

Put some pressure on yourself to see if you can carry the heavy load.

It directly indicates whether the strength of the legs is enough.

6. Do more sports such as kicking a ball

Kicking is the most explosive.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more laborious, but it will not be as large as running on the ground

Set a goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.