What are the basic step patterns of Tai Chi and explain them separately

If this question were to be explained to you by my teacher, it would definitely satisfy you. I'm just going to tell you about it in combination with Chen-style Taijiquan 83 paths.

1.It's not a thing, it's a kind of standing.

2.Lunge. It's not exactly that kind of thing, it's going in and out, that feeling.

3.False step, do not lift your heels.

4.The servant step, as if it should be a falling fork, is stationary. In motion.

1.Shovel. 2.Tray.

3.Pull out. 4.Kneel.

I'm talking about it more amateurishly. Excuse me.

The basic step patterns of Tai Chi are as follows:

1. Lunge. The front leg is bent at the knee, the thigh is obliquely to the ground, the knee is basically perpendicular to the toes, the toes are straight forward, the hind legs are naturally straight, the toes are obliquely forward at 45-60 degrees, and the feet are all on the ground.

2. Virtual step. Squat with the hind leg bent and the thighs diagonally towards the ground (above horizontal), the heels and arms are basically vertical, the toes are diagonally forward, the feet are on the ground, and the front legs are slightly bent and the forefeet, heels or all feet are on the ground.

3. Servant steps. Squat with one leg bent on the knee, land on the ground, the toes are slightly outward, and the other leg is naturally stretched out at the side of the body, close to the ground, with all feet on the ground, and the toes are buckled.

4. Independent step.

Stand with the supporting leg slightly bent and the other leg bent at the knee and lifted in front of the body, with the thigh above the level.

5. Open the inspection step.

Feet parallel to each other, shoulder-width apart, legs upright or semi-flexed squatting.

6. Take a break. Squat with legs crossed and folded, front and back, and the back knee close to the anterior popliteal fossa. The front foot is on the ground with the toes abducted, and the forefoot of the back foot is on the ground with the toes forward.

7. Half a horse step.

The front foot is straight forward, the back foot is transversely outward, the feet are 2-3 feet apart, and the whole foot touches the ground. Squat with both legs bent with the thighs above level and the center of gravity slightly biased towards the hind legs.

8. Ding step (point step).

Squat with one leg flexed and the other leg flexed, stop on the inside of the supporting foot or about 10 cm in front of the side or behind the side, and the forefoot dotted on the ground.

9. Hengwei no tong crotch step (side lunge).

With both feet left and right, the width of the lunge, the toes are all forward, one leg is bent and squatting, the knee is perpendicular to the toes, and the other leg is naturally straight.

Bullet point:

1. All kinds of steps should be natural and steady, and the virtual and real should be distinct.

2. The hips should be retracted, the knees should be loosened, the arms should be tightened, and the feet should be buckled.

3. The distance between the two feet should not be too small, and attention should be paid to the forward span, especially the difficult step.

4. Don't step on a line with your feet to loosen your waist and hips, and sink your dantian.

Stabilize the center of gravity.

Summary. The main steps of the 24-style Taijiquan are parallel steps, flat steps, lunges, virtual steps, ding steps, servant steps, and independent steps.

The main steps of the 24-style Taijiquan are parallel steps, flat steps, lunges, virtual steps, ding steps, servant steps, and independent steps.

1) Lunge: Stand with your feet front and back apart, bend your knees with your front legs, your knees not exceeding your toes, bend your back legs slightly and kick forward, tilt your toes forward at 45 degrees, land on your feet, and have a lateral distance of about 10-30 cm between your feet. Along the lunge, guess the object (such as "single whip spike limb fluid", left leg, left hand or right hand, right leg shun) two feet lateral distance of about 10-15 cm.

Lunges: (e.g., "knee-hugging", with the left leg in front of the right hand, or the right leg and left hand in front), the lateral distance between the feet can be between 15 and 30 cm. Prone to mistakes:

The front toes are outward, the knees are not in the same direction as the feet, and the back legs are too stiff and straight. (2) Virtual step: two hungry legs bend the knees, the back toes obliquely forward, bend the knees and squat, the whole foot is down-to-earth, the front legs are slightly flexed, the toes or heels are on the ground, and the lateral distance between the two feet is about 5 cm.

Prone to mistakes: the knee of the front leg is too straight; Due to the lack of leg strength in the front and rear knees, an excessive inner buckle crotch is formed. 3. Servant steps.

Squat with one leg full, thighs and calves close together, buttocks close to calves, knees and toes slightly abducted; The other leg is naturally straight, the toes are buckled inward, and the feet are on the ground.

I hope mine is helpful to you

It feels good to support it.

Eight sections of Nishiki.

1. Sitting: that is"Horse step, also called"Horseback riding"。Feet parallel to each other, shoulder-width apart (based on the outer edge of the balls of the feet). The toes and knees are in the same direction as the chest. The knees are slightly flexed, the posterior thighs are loosened, and the top of the head is in a perpendicular line with the perineum.

It seems that the legs support the weight of the whole body equally, but in fact, it contains virtual reality, and Pai Rang is just not easy to perceive on the outside. Practice"Horse step to hold the pile"That's the type of step that is used. Qishi, Yun Hand and Hetai Chi are all used to sit and step, most of them are hands and hands are cautious where the feet are real, and the body rotates left and right with the waist spine (that is"Motionless"Movement is divided into yin and yang, virtual and real.

As the saying goes, Tai Chi Kung Fu begins with a single step, so if you want to practice real Tai Chi Kung Fu, you must first practice footwork.

Second, the oblique step: that is"Lunge. "、"Pre-progress"(In the early days of the Yang family, it was called the oblique step). The diagonal step is divided into left and right, the right foot in the former is called a right lunge, and the left foot in the former is called a left lunge. The distance between the heels of the two legs of the lunge is shoulder-width apart, and the front and back are oblique and sharp triangles.

Knee joints of the front legs.

The hip joint must be lowered, supporting the weight of the whole body, retreating slightly without force, and standing upright. The distance between the front and back feet depends on the body shape, but it should not be stepped in a straight line. In the boxing spectrum, the tail of the bird, the move of the block, the fan through the back, and the mane of the wild horse.

The tiger beating and crotch beating equations both use the diagonal step type.

3. Fishing step: also known as hanging step. Its gait is similar to the recoil step and the Ding eight step, except that the front legs are slightly withdrawn and the toes are on the ground. Fishing with the left foot in front is called the left fishing step, and fishing with the right foot in front is called the right fishing step.

There are various footsteps in Tai Chi, and it is necessary to transform flexibly when practicing to find the feeling of Tai Chi Yin and Yang, virtual and real changes.

The white crane bright wings and the seven stars in the boxing book use this kind of fishing step. The regressive step is a secondary step, and the upper step is an offensive step, which is an upward step. The upper step is yang, and it is the strength. To step back is to retreat, to step back. Regression is yin, for opening energy.

Fourth, the reverse step:

The front foot retreats, inverted behind the back foot, and its magnanimity is to retreat as advance. The predecessors called the fairy step, also called the lost step. Looking ahead, suddenly behind, there is a sense of uncertainty.

The left and right sideways kicks and the back and forth back kicks of the boxing scarf are used for this kind of inverted step. Pedaling out is hair, and inverted step is receiving.

A law of movement, divided into three forms of movement:

The first form of movement: the left and right rotation of the dantian (the movement mode of winding).

The dantian rotates, the torso is wound, the shoulders, elbows, and hands are wound, and the hips, knees, and ankles are wrapped.

The filament is wound to form a law of movement that moves in full motion.

Qi goes inside: shoulders, waist, dantian.

Qi goes out: back, shoulders, elbows, hands.

Qi goes down: hips, knees, ankles, feet.

When we practice, we are half-intentional, between intentional and unintentional, don't think too much, half think, half relax, we can feel the whole, if we focus too much, we will take care of one and the other.

The second form of movement: the forward and backward rotation of the dantian (chest and waist folding and movement), such as the action of starting the style, kicking the two feet, etc. So how does gas work?

Kai: The gas went to his hands.

He: Qi comes from the dantian.

The third form of movement: the hybrid rotation of the dantian.

It is a form of movement between the first and second movements. There are both front and back, left and right. Every change of strength is a third form of movement.

For example: cloud hands, the dantian has both front and back movements, as well as left and right movements.

The first form of movement, the rotation of the left and right of the dantian, the movement form of the winding silk.

The second kind of it, the dantian rotates back and forth, front and back, back and front, chest, waist folding and transport, for example, we get up, the dantian does not turn left or right, this is forward and backward rotation, and there is no silk wrapping in the hands, for example, we kick two (feet), it is also rotated back and forth, this is the second form, the dantian rotates back and forth, chest, waist fold and transport, so what about the operation mode of qi? Open, the qi went to the hand, together, it came to the dantian, so it went to the hand, so it fell, closed, came to the dantian, and there was an action like this, to the hand, together, to the dantian, for example, the small winding silk, so to the hand, like this, it was to the dantian, it was this kind of movement law.

The third form of movement is between one and two, both before and after, and left and right, every time you change strength, it is the third form of movement, the simplest action, turn to the right, turn left, to the left, and then to the right, when this change of strength, both back and left, both forward and right, to this side, both back and right, both left and forward, a change, this slightly moved, the dantian turned in four directions, the third form of movement is front and back, left and right, each change, all use the third form of movement.