What is good to eat for a car accident bruise, what can and cannot be eaten for a person injured in

1. Due to the sudden injury of the injured person, the human body will produce a stress reaction, and various hormones in the human body will work rapidly, and the energy stored in the human body will be quickly consumed to supplement the energy maintenance of the human body, so a large number of carbohydrates, proteins, minerals, etc. are urgently needed, but due to the emergency needs of the human body, the gastrointestinal function is in a weak state, and the absorption is restricted, so all the people should provide a liquid or semi-liquid diet.

2. The so-called liquid is the name of non-solid diet. Such as porridge, milk, soy milk, etc. Rice to taste.

3. Avoid red meat, because red meat has high digestive requirements, which can easily lead to constipation and affect recuperation. Such as beef, pork, duck, etc.

4. White meat is needed, such as field chicken and chicken, which is fishy and should not be eaten when cultivating. Lean meat can be eaten in moderation if it is stewed.

5. Dietary cooking requirements: to achieve the effect of melting in the mouth. Because chewing too much energy consumes and the patient is weak, meat and vegetables should be stewed or boiled until they are cooked and rotten, and vitamins should be dissolved into the soup and drunk into the men.

In addition, the degree of deliciousness should also be noted. Vegetable oils such as peanut oil should be strictly used for edible oil, and pork oil should not be used.

Since vitamin C is effective in promoting blood replenishment (iron absorption) and rapid wound healing, it is recommended to purchase an additional natural vitamin C supplement, 300 mg each time three times a day, once in the morning, noon and evening (depending on the content of each tablet).

6. Protein supplementation: supplement through beans, tofu, soy milk, and foods. as well as a quality chicken supplement.

7. Carbohydrates are supplemented by boiling sweet potato soup, one bowl at noon every day. Without adding additional sugar, sweet potatoes are sweet themselves, and the human body uses natural sugar best.

8. Supplement minerals and potassium from fruits, one apple a day, one banana to promote bowel movements, you can have one a day.

9. Dietary therapy: When making soup, red dates and wolfberries should be put to help blood production.

10. Vegetables are suitable for eating roots: lotus root, cold potato, white potato, radish, sweet potato, taro, corn, etc., to strengthen vitality and speed.

Of course, try not to mention the newspaper information related to the injury, so as to avoid touching the injury, affecting the appetite and causing anorexia nervosa.

The growth of bones requires two components, one is organic matter and the other is inorganic matter. After the fracture, eat more lean meat, eggs, fish, and shrimp; Drink more milk and eat more soy products to promote the healing of fractures; Also eat more fruits, vegetables, and crude fiber foods, which can help the fracture heal.

If you need to see a doctor, you can follow the doctor's instructions.

Collagen is the best thing to help with wound repair.

If you want to save money.

You can eat more collagen-rich foods.

1.Chicken feet. 2.Pig's feet.

3.Trepang. Sea cucumber is cholesterol-free and rich in collagen, but it is very expensive.

Pork knuckles are also rich in collagen, but there is a lot of fat, so it is not recommended to eat them if you are afraid of being fat.

Chicken feet are also rich in collagen, economical and affordable, and the fat is not as rich as pork feet.

Cooking method of chicken feet:

Ginger, water, chicken feet, soy sauce, simmer together.

Acidity makes collagen easier to absorb).

Flick the chicken feet lightly, then remove from the chicken bones and let it cool.

After cooling, put it in the refrigerator to freeze and freeze, which can be cut into cubes, and if you cook other dishes, you can add a piece of jelly to cook together.

You can also add a little vinegar when cooking (acidic can make collagen easier to absorb) Abrasions on the face, in terms of eating, try not to eat food cooked with soy sauce, there will be a problem of melanin sinking, if it has scabbed, you can go to the pharmacy to buy plant-based scar removal agents, it must be plant-based.

Hope it helps! Thank you for adopting.

Carrot chao pork liver, supplement human vitamins.

Supplementing with protein is fine

The key to abrasions is not in what is eaten.

It lies in the maintenance of trauma.

Don't let the wound be unventilated and exposed to water

Eat more things with pig skin, such as pork skin jelly, pig trotters, and elbows. The collagen tissue in the pigskin is very good for **. Don't eat eggs, seafood, beef and mutton and other foods that have a natural nature.

How many days have you been bruised, redness and swelling of the abrasion site or other conditions, you don't need to take medicine, it is recommended that you use folk to **,

Hello! First, if you don't want to take medicine, you should take bitter herbs, bitter gourd and other medicines that are on fire, drink plenty of water, do not cause inflammation of the wound, and it is best to wipe the wound with iodine every day, which can be disinfected. Secondly, aloe vera gel can be applied topically to promote wound healing.

It should also be noted that these days do not take a bath and wash the wound to avoid infection.

Second, protein-rich foods are divided into animal protein and plant protein, it is recommended to eat more animal meat and soy products, and pay attention to reasonable nutrition.

Expert advice: less spicy, less pigment, less hair (such as mutton, etc.), feel comfortable and recover the fastest.