What are the vegetables that lower blood pressure

Vegetables that lower blood pressure.

1. Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effect on intravenous injection of immunized and dogs; vascular perfusion, which dilates blood vessels; With the aortic arch perfusion method, it can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotensiveness. It is clinically effective for primary, gestational and menopausal hypertension.

So celery can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

2. Leeks are rich in cellulose, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of bowel cancer.

In addition, leeks contain volatile essential oils and sulfur-containing compounds, which have a lower blood lipid effect.

Therefore, leeks can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

3. The fruiting body of the fungus is colloidal, disc-shaped, and the ear shape is irregular, with a diameter of 3-12 cm. It is soft when it is fresh and exfoliates when it dries. The taste is delicate and the flavor is special, and it is a famous edible mushroom with rich nutrients.

Contains sugars, proteins, fats, calories 306 coules, amino acids, vitamins and minerals.

It has the effects of good qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation. It is rich in polysaccharide colloids, has a good smoothing effect, and is an important health food for mining workers and textile workers. It also has certain anti-cancer and **cardiovascular disease functions.

Therefore, fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertension patients.

4. Kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and niacin.

It can prevent and treat endemic goiter and significantly reduce cholesterol. Regular consumption of kelp can increase iodine uptake and calcium absorption, which is believed to be one of the factors that have a preventive effect on cancer. It has a certain preventive and auxiliary effect on hypertension symptoms, arteriosclerosis and hyperlipidosis.

Therefore, kelp can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

5. Tomato is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, which has the effect of promoting digestion, diuresis and inhibiting a variety of bacteria.

Vitamin D in tomatoes can protect blood vessels and treat high blood pressure.

There is glutathione in tomatoes, which has the ability to delay cell aging and increase the body's ability to fight cancer. Therefore, tomatoes can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

6. Radish has a spicy and sweet taste. It can eliminate stagnation, dissolve phlegm and heat, disperse blood congestion, detoxify alcohol, lower blood lipids, soften blood vessels, and can prevent coronary heart disease and arteriosclerosis by eating often. The main way to eat it is radish pork bone soup and radish kelp lean pork soup, which is light and delicious.

Therefore, radish can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

It is recommended to drink goldenrod tea with good blood pressure lowering effect, goldenrod tea is rich in more than 400 kinds of nutrients such as saponins and tea polyphenols, and has obvious effects on lowering blood pressure, lowering blood lipids, cholesterol, and blood sugar. Jinhua tea is a treasure all over the body, so flowers, buds, buds, mature leaves, etc. can be made into tea. Guoming Jinhua tea does not contain any additives and is a pure natural green food.

Hope it helps.

Older people are susceptible to high blood pressure, and with an increase in blood pressure, there are also many complications. In addition to taking medicine on time, patients with high blood pressure can also eat 3 kinds of vegetables that have antihypertensive effects.