What vegetables to eat for high blood pressure help lower blood pressure

1. Chinese cabbage: Chinese cabbage leaves contain more vitamin C, and regular consumption is good for preventing atherosclerosis or some cardiovascular diseases;

2. Tomatoes: For patients with high blood pressure and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also receive the effect of lowering blood pressure and stopping bleeding, but it should be scalded with boiling water before eating to avoid infection with bacteria and parasites;

3. Eggplant: Purple eggplant is rich in vitamin P and saponin. Eating eggplant often can prevent the blood cholesterol level from increasing, and can also improve capillary resistance, so it has a good cardiovascular protection function;

4. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, and are suitable food for patients with high blood pressure;

5. Cucumber: The cellulose contained in cucumber has a certain effect on lowering cholesterol. Clinical practice has also proved that cucumber vine has a good effect on dilating blood vessels, slowing down heart rate, and lowering blood pressure and cholesterol;

6. Winter melon: It has been medically proven that the sodium content of winter melon is low, so it is an ideal vegetable for patients with kidney distension, edema and hypertension;

7. Kelp: fucoidine in kelp has the effect of lowering blood pressure, and starch is a polysaccharide substance, which has the effect of reducing blood lipids;

8. Seaweed: sweet, salty and cold, can reduce plasma cholesterol. Decoction with seaweed and cassia seeds, high blood pressure;

9. Shiitake mushroom: contains a variety of chemical components, which has the effects of regulating human metabolism, helping digestion, and lowering blood pressure;

10. Black fungus: Experiments have proved that black fungus can reduce blood coagulation, so it is quite beneficial for patients with cardiovascular and cerebrovascular diseases such as hypertension, arteriosclerosis, and coronary heart disease; Tremella: suitable for all the elderly, weak, women and children, sick and frail, especially for hypertension and arteriosclerosis.

1. Bitter gourd: Bitter gourd has the effect of lowering blood sugar, lipids and blood pressure, and 2. Winter gourd: Winter gourd reduces swelling without harming righteousness.

3. Cucumber: Cucumber has the effect of protecting cardiovascular and lowering blood pressure.

4. Bamboo shoots: blood pressure, lipid lowering, laxative. 5. Garlic: prevent thrombosis, reduce cardiovascular and cerebrovascular embolism, 6. Onion: reduce vascular pressure and lower blood pressure, 7. Water chestnut: prevent influenza, lower blood pressure, diuretic.

8. Carrots: good dietary therapy for patients with diabetes, hypertension and coronary heart disease.

9. Shiitake mushroom: reduce blood cholesterol and prevent arteriosclerosis.

Winter melon lowers blood pressure.

Winter melon has a low sodium content, so it is an ideal vegetable for patients with kidney distension, edema and high blood pressure, and is a good product for lowering blood pressure.

With the improvement of people's living standards, the number of hypertensive patients is increasing year by year, so what foods can hypertensive patients eat to lower blood pressure?

Method steps.

Fungus, also known as black fungus and light fungus, can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia, etc., and has many medicinal effects. How to eat: Soak the black fungus with water overnight, steam it for 1 2 hours, then add an appropriate amount of rock sugar, and take a bowl every day.

Water chestnut, also known as water chestnut, water chestnut, peony, sage, black taro, bodhisattva, ground pear, is a species of water chestnut in the sedge family. Water chestnut and jellyfish head can be high blood pressure, eating method: take 30 60 grams of water chestnut and jellyfish head (wash off the salt), put them together in a pot to cook soup, and take them 2 3 times a day.

Celery, a plant in the family Apiaceae. There are two kinds of water cress and dry celery, which have similar functions, and the medicinal use is better than dry celery. The aroma of dry celery is stronger, and it is also known as "parsley." How to eat: Patients with headaches and head swelling caused by high blood pressure often eat fresh celery to relieve symptoms.

Traditional Chinese medicine believes that gourd has the effect of diuresis and swelling ("Shennong's Materia Medica"), and "Typhoid Fever" believes that gourd can cure jaundice and has the effect of lowering blood pressure. How to eat: Mash the fresh gourd to extract the juice, mix it with honey, twice a day, half a cup to a cup each time.

Classical Chinese medicine believes that mung beans: can reduce swelling and ventilation, clear heat and detoxify. Grind raw mung beans into juice and swallow them, which can cure erysipelas, fever-inducing rubella, and the medicine stone is activated, and the heat is rushing.

Replenish the stomach and intestines. It can be used as a pillow to make the eyes clear. It can cure cold and headache and eliminate vomiting.

Eat often, nourish the vitality, and adjust the five organs, calm the nerves, pass the twelve meridians, remove the dandruff, moisturize, boil the juice soup can quench thirst, and relieve the poison of all herbs, cattle and horses, and gold and stone. Mung beans have a good therapeutic effect on patients with high blood pressure, not only help to lower blood pressure and reduce symptoms, but also prevent the effect of increasing blood lipids.

Broad bean flower has hemostatic effect, used for hemoptysis, hematemesis, and can be used with lotus root; It can also be used under red and white discharge, high blood pressure, and has the effect of stopping the band and lowering blood pressure. Edible method: 60 grams of fresh broad bean curd or 15 grams of dried flowers are decocted with water.

The citrulline contained in watermelon peel can promote the formation of urea in rat liver, which has a diuretic effect, and can be used for nephritis edema, liver disease jaundice and diabetes. In addition, it also has the effect of antipyretic, promoting wound healing and promoting the metabolism of the human body, which can cure high blood pressure. How to eat:

Take 9 grams of watermelon cuiyi and grass cassia each, and decoction in water.

Lotus seed heart has cardiovascular effect, lotus seed heart has antihypertensive and cardiotonic effects, suitable for hypertension, palpitations, insomnia and other symptoms, edible method: take 1 2 grams of lotus seed heart, boiling water to brew instead of tea.

It is recommended that you drink celery juice, which is a very healthy drink, and it also has the effect of lowering blood pressure.

1. Potatoes lower blood pressure, potatoes have the characteristics of low fat, low calorie, rich in nutrients, and rich in a variety of antioxidants; Moreover, potatoes are also an excellent food for trace element potassium**, and eating more potatoes can help lower blood pressure and protect the cardiovascular system. Steaming or roasting potatoes with the skin on is the best way to eat them without adding fat or calories, or destroying the nutrients that are beneficial to their health.

2. Spinach lowers blood pressure, spinach is recognized as a blood pressure lowering vegetable, which is rich in vitamins, trace elements and antioxidants, especially potassium is abundant, potassium plays an important role in regulating blood pressure, the human body supplements potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of sugar and protein in cells, and help eliminate excess sodium in the body, which helps to lower blood pressure.

3. Eggplant antihypertensive, eggplant antihypertensive contains extremely rich in vitamin P and saponins and other substances, and patients with high blood pressure often eat eggplant can make the blood cholesterol level not increase, improve capillary resistance, and help hypertension patients effectively protect the cardiovascular system.

4. Celery lowers blood pressure, in addition to containing coriander and mannitol, which has the effect of lowering blood pressure and blood lipids, it also contains a substance that can promote the accelerated decomposition and disappearance of fat. Wash the celery roots and cut them into thin strips, blanch them in boiling water, take them out and pour them on the juice and sesame oil made of minced fresh ginger, vinegar, monosodium glutamate, salt and sesame oil, mix well, eat, and have a good effect of lowering lipids and blood pressure.

5. Tomatoes lower blood pressure, contain a large amount of lycopene and other carotenoids, have antioxidant, eliminate free radicals, slow down the formation of atherosclerosis, etc., and are beneficial to prevent cardiovascular disease and hypertension. Drinking tomato juice can slowly lower blood pressure, diuresis, and reduce swelling.

6. Leeks lower blood pressure, leeks are rich in cellulose, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of bowel cancer. In addition, leeks contain volatile essential oils and sulfur-containing compounds, which have the effect of lowering blood lipids, so leeks can be used as a vegetable to lower blood pressure and help reduce the symptoms of high blood pressure.

1. Patients with high blood pressure can eat more onions, celery, oranges, carrots, hawthorns, bitter gourds, winter melons, etc., which have the effects of lowering blood pressure, lowering blood lipids, and preventing atherosclerosis, especially the dietary fiber and flavonoids contained in celery, which have obvious effects on lowering blood pressure.

2. You can also eat more foods with high potassium content, such as spinach, bananas, oranges, etc., in addition to the diet, we should also pay attention to a light diet, avoid eating salty vegetables, try not to eat pickled vegetables, control weight in life, quit smoking, quit drinking, it is recommended to have proper physical exercise, adequate rest, maintain a good attitude, and avoid excessive emotional fluctuations.

3. Mild hypertension can be controlled by the above methods first, and blood pressure should be monitored regularly.

Celery, seaweed, fungus, peanuts, onions, bitter gourd, garlic, sea cucumber, honey are all fine.

In addition, eating more kelp, seaweed, shrimp skin and so on also has a certain improvement effect on hypertension arteriosclerosis.