What fruits can be stewed in soup in summer, and which fruits can be stewed

Papaya, watermelon, pear, apple. Hope.

1. Grapefruit, the round leak contains antioxidant elements in the pomelo, which can have the effect of cleaning the intestines, and stew it with a fresh pomelo with honey, and it can be eaten deliciously;

2. Apples, apples can produce substances that are good for the human body after heating, and can play a nourishing role in the dry season of autumn and winter;

3. Pears, when coughing and cold, boiling pears can have a moisturizing effect on sore throat;

4. Hawthorn, acidic hawthorn is an appetizing fruit, you can remove the core of hawthorn and cook it, according to your own taste, you can add rock sugar or brown sugar to eat;

5. Oranges, steamed oranges can play a cough suppressant, or you can wrap oranges in tin foil and throw them in the fire to bake.

Apples, oranges, pears can.

Ingredients: 1 apple, 2 pears, 100g oranges

Excipients: appropriate amount of rock sugar.

1. Ready, apples, pears and oranges.

2. Peel the oranges, wash the apples and pears and remove the skins.

3. Cut the pears and apples into small pieces.

4. Peel the oranges and break them into small petals.

5. Put apple and pear pieces in a ceramic pot, add an appropriate amount of water, and cook the apples and pears until they are almost ripe.

6. Add an appropriate amount of rock sugar to the pot and cook the rock sugar until completely melted.

7. Pour the oranges into the pot and boil, the oranges can be boiled soft, and the cooking time should not be long, the oranges will be bitter.

8. Finished products.

Material 1200g apples (about 2 medium apples) 2200 grams of pears (about 1 pear).

3.200 grams of fragrant pears (I don't know what kind of fragrant pears are, so I replaced them with two American pears) 4200 grams of peaches (I forgot to buy peaches, so I used a can of peaches) 5

100 grams of rock sugar (for fear of eating too sweet, you can reduce the rock sugar to 80 grams) 66 cups of water.

Method 1Remove the core of the peaches, apples, pears, and pears and put them in the soup pot.

2.Add enough water to the pot and bring to a boil.

3.Add the rock sugar and bring to a simmer and simmer for 30 minutes.

4.Drink it directly or let it cool in the refrigerator before eating.

Commonly used are apples, pears, etc., and are generally boiled lean meat. Don't put too much. Angelica and longan boiled chicken soup can nourish blood.

Papaya can be used to make pork rib soup.

My mother's recent cooking: winter melon, barley, lean meat, lotus leaf soup.

The most suitable drink in summer can relieve heat and fever, remove dampness and edema!

Method: Wash all the above ingredients and put them in a pot, add water, and add 2 slices of ginger;

After the water boils, simmer for about 2 hours, add some sugar and salt, and it's OK!

Fruit soup??

I usually drink mung bean soup at home.

In the case of mung bean soup, you just boil the mung beans and put a lot of sugar in the soup (I like the sweet one the most·· Drink it when it's cold...

Super.

Buy a juicer and drink fresh fruit juice for comparison.

Plums, red fruits, pineapples, grapes, olives, lemon seeds, lotus seeds, coconut water, hawthorn, chestnuts.

Peaches, apricots, jujubes

Lychee, longan meat, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, cherry. Because these fruits are flat or warm, they are suitable for winter consumption! Because 99% of the current population belongs to the cold constitution, they should not take or take less cold fruits!

Apples, pears, tomatoes, ......All of them are slightly cold or cold fruits, so you should eat less or no food!

According to some health books, most of the fruits in winter are ripe and kept fresh with chemicals. In other words, winter fruits contain many bad substances. You can think about what to eat.

Autumn fruits can also be considered, such as apples, grapefruits, and winter dates.