What fruits are good to eat in summer? What fruits are good to eat in summer?

Watermelon Watermelon fruit is the main fruit in summer. In addition to the large amount of water contained in ripe fruits, the sugar content of the flesh is generally 5 12, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period.

There is almost no starch, and the sweetness will be reduced during postharvest storage due to the hydrolysis of disaccharides into monosaccharides. Melon seeds can be used as tea, and melon skins can be processed into watermelon paste. In traditional Chinese medicine, melon juice and melon skin are used as medicine, which has the function of clearing heat and relieving fever.

It can be called the king of melons, because it was introduced from the Western Regions in the Han Dynasty, so it is called watermelon. Watermelon is also an annual herbaceous plant of the Cucurbitaceae family, native to Africa, at present, except for a few remote cold areas, it is planted all over the country, with a sweet and sweet fruit. Watermelon is a typical fruit of summer, and it is also the main fruit of summer, and on a hot summer day or a tropical night with sultry temperatures, as long as there is a frozen watermelon, it has the effect of eliminating the heat of the summer.

Watermelon, cold in nature, sweet in taste. Clearing heat and dissolving the department, in addition to this thirst, rich in fructose, glucose, malic acid, amino acids, phosphoric acid, vitamins and other substances, can quickly replenish the large amount of water and energy consumed by the human body in summer.

Seasonal fruits are good I like watermelon the most, hehe

Watermelon, grapes, apples, bananas, cherries, pears, cantaloupe, etc.

The fruit boiled in the summer is also based on seasonal fruits. For example, watermelon, cantaloupe, peaches, grapes.

There were a lot of fruits that day, grapes, watermelon, and many kinds of delicious food.

Eat watermelon in summer, grapes are good, watermelon quenches thirst and has more juice, and grapes are also in season with plenty of moisture, especially suitable for summer.

The fruit that is better for the body in summer is watermelon, because watermelon has a good effect of quenching heat and thirst, in the hot summer, if you eat watermelon to grow the liquid in the mouth, it is conducive to urine to take away the heat, and the effect of relieving heat and cooling is very obvious. Strawberries are the best fruits to eat in summer, because from the perspective of traditional Chinese medicine food therapy, red enters the heart, and strawberries are red, and summer is also fire, which is more likely to affect the function of the heart due to the loss of fluid in summer. Therefore, eating red strawberries in summer has very important benefits for improving heart function and preventing heat heat.