The most effective way to overcome the nervousness of coming to power

1. Familiar with the environment: once people enter an unfamiliar environment, they are easy to be nervous, which is the self-protection mechanism formed by human beings since the primitive society: danger may occur at any time, and we must be vigilant.

Before going on stage, look around as much as possible, look around the environment, the audience, and make small talk with people to give yourself a sense of control.

2. Deep breathing: Let yourself take a few deep breaths before going on stage, which can lower blood pressure, clear the mind, and effectively relieve tension, which is regulated from physiological functions.

3. Listen**: If you get excited as soon as possible before going on stage, it will play a positive role in playing on the spot. But many friends belong to the slow heating type, and it takes a long time to get themselves into the state. Listening to the dynamic ** will get you warm up quickly.

How to overcome the nervousness of coming to power.

Soil way, practice in front of the mirror, you can practice in a whisper in a crowded place.

Why do people get nervous and fearful when they go on stage? Even some people have a fear of unfamiliar faces, stern bosses, beautiful people of the opposite sex, and large gatherings.

What are the main reasons for people's fear?

1. Changes in the environment. Discomfort and insecurity in an unfamiliar environment.

2. Lack of self-confidence.

3. The mentality of pursuing perfection. Some people are too demanding of themselves, striving for perfection in everything, and worrying.

The more you get, the more nervous you get.

4. Caring too much about other people's opinions.

5. The impact of the shadow of past failures.

6. Fear of heights. There are heavyweights or people in the audience who they care about in particular.

7. Insufficient preparation (time is in a hurry, the lines are not familiar).

8. No experience, no training, no good speaking environment.

In view of the above reasons for the fear of speech, it is necessary to overcome them in a targeted manner, so as to achieve the same easy communication and exchange on stage as on and off the stage. Here's a quick example.

1. For the psychology of pursuing a perfect mentality, we must have an understanding, first, there is no perfect thing in the world, and everyone has his advantages, but also his shortcomings. Every person is unique, and the greatest orator has his flaws, so there is no need to strive for excessive perfection.

Second, any perfect orator starts with imperfection. No one can reach the state of talking at once, everyone is the result of constant practice. Today's ugliness is precisely for tomorrow's outstanding and brilliant.

If you want to excel and excel all at once, it is impossible without hard practice. Exercising eloquence is to improve oneself, therefore, we must put down the shelf, not be afraid of making a fool of ourselves, let go of our dignity and face, and have the courage to come on stage, so that we can break through ourselves and change our lives!

2. There is no need to take too much care of the situation affected by the shadow of past failures. It would be the most foolish thing to let the shadow of the past affect you for the rest of your life. Know that the past is not the future.

As long as you work hard now, past failures do not affect current success. As long as you open your heart and let the sun shine in and sweep away the gloom, your heart will become brighter. Therefore, past failures are not terrible, and the best thing to do is to laugh at yourself and take out the things that failed in the past, and it doesn't matter.

You can tell the people around you about your failure experience, share it with everyone, and talk about it, and your heart will be relaxed.

3. In response to environmental changes, it is actually very simple. It would be nice to constantly familiarize yourself with the unfamiliar environment, to make it familiar and comfortable.

4. In terms of training, you can participate in professional training. Because professionalism can be confident! For example, a professional teacher will guide you on how to pronounce words and pronunciation to make your language colorful and professional.

You can use the following methods, first, practice more offstage to make sure that the content is familiar to you, second, take deep breaths and exercise appropriately to relieve tension, third, divert your attention, look into the distance after going on stage, and do not make eye contact with others, fourth, autosuggestion, even if you fail, it doesn't matter.

The nervousness on stage may be caused by factors such as lack of experience, unfamiliarity with the content of the speech, high pressure from the outside world, and high psychological burden, so it is necessary to take corresponding measures in time for each reason.

Psychological tension is a very common physiological reaction, everyone will be more or less nervous when they go on stage to speak, host or speak to others, and they must face it and overcome it.

If possible, before giving a speech on stage, you can familiarize yourself with the venue in advance, and simulate several speeches on stage to relax your mind, so that you can relieve tension during the formal speech.

Before going on stage, you must be fully prepared, remember what you want to say, so that you will have confidence when you have the ability. Try to relax yourself and not get caught up in this tense atmosphere.

Familiar things are often not easy to get nervous, and if you want to overcome them, you need to practice more. It's like when we first started learning to drive, we were a lot nervous when we touched the steering wheel and got on the road, but the more we drove, the better it gets.

If you are giving a speech on stage, strengthen your practice, practice in front of the mirror, practice timed, ask your friends to give your practice, and you can also record and record the practice by yourself, and find various problems through many exercises. Then improve it.

Before going on stage, take a few deep breaths, relax your body, and tell yourself: you are the best. I believe that the audience will also encourage themselves, because as long as they are confident and generous, and say the speech well, the audience will recognize, and if they are well prepared, because the nervousness will outweigh the losses.

In fact, there is no one who is not nervous when he goes on stage, so you should take a few deep breaths before going on stage to calm down your emotions.

First, and more importantly, in the days before going on stage, you must be well prepared, and you are very familiar with what you want to tell. Of course, the most basic preparation is to be done, and if the preparation is not sufficient, then forgetting words may not be due to nervousness, but due to not remembering.

Second, before going on stage, you can take a few deep breaths, close your eyes, feel your body, and let your body relax as much as possible.

Third, don't pay too much attention to the performance of others, if you see others performing well, it will cause stress on yourself; When you see other people performing badly, you will think about whether you will have some accidents, so don't care too much about other people's performance on stage.

Fourth, tell yourself that in a little while, this matter will be over. For example, if you have half an hour to go on stage and you have to speak for 10 minutes, then tell yourself that in another 40 minutes, this matter will be completely over, and you will no longer have to worry about it, no matter what happens in these 40 minutes, no matter whether you speak well or not on stage, 40 minutes have passed, and you will be liberated. In this way, it will make you look forward to it.

In short, don't worry too much, it's okay to be a little nervous, even if you are well prepared, even if you are experienced, you will be nervous. It's normal for us to be a little nervous, as long as we are well prepared, there is no need to be afraid.

Hello, I'm about to run, patiently waiting for me.

Practice more offstage, so that the content is familiar with the heart, 2Take deep breaths, exercise properly, relieve tension, 3Divert your attention, look into the distance when you go on stage, and don't make eye contact with other people's eyes, 4Autosuggestion, even if you fail, it's okay.

Being nervous as soon as you get on stage is a lack of exercise. Generally speaking, the first time you go on stage, you are very nervous, and the more times you go on stage, you will naturally not be nervous, and you are also proficient, so you should exercise yourself more in ordinary times.

Overcoming nervousness can be done with methods and techniques that can quickly relieve tension. For example, use deep breathing, inhale slowly, exhale slowly, and slowly relax the muscles of the body from head to toe during the exhalation process.

Physical relaxation can affect emotional relaxation, so deep breathing through several sessions can effectively relieve tension.

This situation is actually a psychological trick, you have to know yourself correctly, you have to look at others and yourself from many aspects, you will feel that you are not so bad, but you may feel that you are not in the best state or care too much about other people's opinions or ideas. And other people's opinions or ideas are often one-sided, causing you to have an unnecessary sense of inferiority.

Learn to adjust your mood. When you are nervous on stage, take a deep breath first, tell yourself that there is nothing to be afraid of, and tell yourself that you should take advantage of this opportunity. If you are still nervous, you will directly externalize the tension, tell everyone that you are very nervous, I hope you will understand, it doesn't matter if your voice is shaking, everyone understands and will support you to continue talking;

If we need to overcome the nervousness of going on stage, we must practice diligently, have more contact with some people, and speak more in the crowd, so that it will be helpful to overcome the nervousness of going on stage.

Be fully prepared before going on stage, clarify your ideas, grasp the key points, you can relieve the tense atmosphere with a little humorous jokes, and you must be confident!!

You can imagine that the audience below is not necessarily a real person, but an imaginary character in your mind, and you can help overcome this tension.