Now it s time to drink red bean and barley porridge every morning, what will happen? 5

Red bean barley porridge (red adzuki bean) is a damp and hot food, you can eat it every day, I now cook it every day to eat, you can also achieve the purpose of **, the soup can be used to wash your face and as tea, but don't enlarge the rice, I put two small handfuls of barley and red beans in a thermos and boiled water together every night, you can take the soup to drink the next morning, drink it as boiling water, and eat the residue at night, it has been insisted on for a while, the body has a lot less moisture, and the complexion is also ruddy, I will always persevere. Hope it helps.

There are many benefits:

The benefits of red bean barley porridge: water dilution, swelling, spleen and stomach, and heart. It can treat dampness, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and benefit the body and qi for a long time.

Precautions: The main effect of barley and red bean porridge is to dispel dampness, which can remove moisture in the body, which is very suitable for people who have heavy moisture in summer and in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen. It is also used to regulate constipation, **, whitening, and so on.

Red adzuki beans will be better, mainly to dispel dampness, don't enlarge the rice, it can help**, as long as there is moisture, you can drink it, but for more convenience, you can drink dilute barley and red bean tea.

Red bean barley is diuretic, swelling, dampness, do not enlarge the rice when cooking, it will affect the nutritional value, I have boiled to drink all year round, for the convenience of work, I will also directly buy rare barley and red bean tea, you can drink it directly, and the absorption is also good.

1. Red bean and barley porridge is better to eat in the morning than in the evening.

Red bean barley porridge is rich in starch and protein and other components, the intestinal movement is slow at night, and it is easy to be indigested when eaten, and it will also affect the rest at night, so red bean barley porridge is better to eat in the morning.

2. Red bean and barley porridge is good to eat on an empty stomach.

Although red bean barley porridge can be eaten on an empty stomach and after meals, red bean barley porridge is rich in carbohydrates and proteins, which are energy-supplying substances.

3. Red beans and barley are rich in carbohydrates and proteins, which can provide enough energy for work and life in the morning, so eating red beans and barley porridge in the morning can replenish energy.

Red bean barley porridge itself has the effect of dehumidification and diuretic, so eating it in the morning can promote the excretion of metabolic waste overnight and have the effect of detoxification.

4. Consuming red bean and barley porridge at night will affect sleep.

1. Red bean barley porridge has the effect of dampness and diuresis, if you eat it at night, there will be more toilet visits, which will interrupt its own good sleep quality, resulting in interruption of the sleep cycle, and it is easy to not sleep enough.

2. Red bean barley porridge contains more starch and protein, and some people with poor digestion will have bloating when they eat red bean barley, which also affects sleep.

1. Under normal circumstances, you can drink it every day.

Red bean barley porridge is a common porridge product, the main raw material is red beans and barley, which contains a variety of vitamins and minerals and other ingredients, with the effect of diluting water and dampness, red bean barley porridge itself is not toxic, under normal circumstances, it can be drunk every day, but its sex is cold, it should not be eaten too much, otherwise it will damage the righteousness of the spleen and stomach, resulting in weak spleen and stomach function, it is generally recommended to drink 200-300 ml a day, in addition, people with weak gastrointestinal function should not take it every day, Otherwise, it is easy to cause gastrointestinal discomfort.

2. Serve in the morning.

Red bean barley porridge as a kind of porridge, in fact, it does not have strict regulations on the time of eating, when to drink it is okay, but in the morning is the time when the human stomach activity is relatively strong, at this time eating red bean barley porridge can better absorb the nutrients in it, and it is also easier to digest and absorb, but if the gastrointestinal function is relatively weak, it is best not to drink on an empty stomach, you can eat some staple food cushion stomach first.

3 Varies from person to person.

Red bean barley porridge is best known for its water dilution and swelling and dampness effects, but because each person's situation and physique are different, the reaction time and degree of reaction to its ingredients are also different, so it can not be obvious effect time, the specific time varies from person to person, some people may insist on drinking for about half a month to see the effect, but some people drink for several months without significant improvement; In addition, although red bean barley porridge has the effect of removing dampness, it is not suitable for all dampness symptoms, and some dampness will not only not be relieved after drinking red bean barley porridge, but will be aggravated.

4. Red bean and barley porridge is cold in nature, and people with weak constitution should not eat a large amount of it for a long time, otherwise it will lead to the aggravation of the cold in the body, which may lead to the aggravation of uncomfortable symptoms such as cold hands and feet, pale complexion, loose stool, irregular menstruation, and dysmenorrhea.

Red bean barley porridge has a good effect of diluting water and dampness, and eating too much red bean and barley porridge with frequent urination or excessive urine will aggravate the effect of diuretic water, which may lead to aggravation of the disease.

Red bean barley porridge has a good water dilution effect, if the constipation is caused by insufficient fluid in the stomach and intestines to eat too much red bean barley porridge, it will aggravate their own dry condition, resulting in aggravation of constipation symptoms.

Probably not.

Whole grains can be cooked together.

Clear heat and suppuration - an appropriate amount of mung beans and barley, soak and boil until soft, add honey or rock sugar to taste.

Strengthen the spleen and stomach function - soak the white fungus and barley seeds and cook until they are cooked soft, and add rock sugar to taste.

Reduce edema - 30g of barley, then add red beans, winter melon and rice, cook porridge together, and eat it often.

Whitening - cucumber, barley and vermicelli are boiled together in vegetable soup and eaten. Contraindications:

1.People with particularly hot and constipated constitution should not eat barley.

2.Due to the diuretic effect of barley, it may cause an imbalance of potassium ions in the body, and more water is excreted, and the amount of amniotic fluid may be reduced, so pregnant women should not eat more.

In my blog there is what you want.

Multigrain porridge is very healthy and can be changed to a different variety.

Yes, it's healthy to eat like this, or add some millet.

Benefits of drinking a bowl of barley and red bean soup every morning: protects and promotes the working potency of the spleen and stomach.

Between 9 and 11 o'clock in the morning, the spleen and stomach start the work of the day at this time, so drinking some barley and red beans can protect the spleen and stomach well, which has a good effect on promoting the working effectiveness of the spleen and stomach and protecting the spleen and stomach.

Therefore, eating barley and red bean food in the morning is the best for the body, and the body will be easier to absorb, if you drink it at the wrong time, then not only can not be a good health care of the body, but it is easy to cause greater damage to the body.

As for efficacy, that's pretty remarkable. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Barley and red bean soup.

It is also interesting about the "swelling-reducing" effect of barley and red beans. We must not think that swelling is edema. If you look at today's people, there are at least five or six out of ten who are blessed, which is also swollen, called bloated.

In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body. The water cannot flow with the qi and blood, and stays between the cells of the human body, causing the human body to expand rapidly. This is true of edema, and the same is true of obesity, but the degree is deep and shallow.

Drugs or foods with strong dampness removal can remove these water trapped in the human body, and swelling can also be reduced. Therefore, red beans must be used for edema, and practice has proved that barley and red bean porridge has a good effect, which can not only be used but also does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.

The efficacy and role of red bean and barley porridge.

Barley and red bean soup can be eaten in the morning, dilute water and dispel dampness, the stomach is well absorbed, and it will not affect you after eating other foods and then drinking, barley to edema and whitening, red beans to replenish blood, I often cook and drink when I have time, sometimes I am busy at work and have no time to buy some red bean barley flour to drink, I myself drink the red bean barley flour of Binon, its red beans are red bean girls drink better, if you buy it to cook, barley still has to buy some copied ones,