Is it okay for a 2 year old and 3 month old baby to drink white porridge every morning and not put a

Good advice is two together, that's what my mom did for me! The taste has the mellow aroma of milk, and the sweetness and satiety of cereal.

Introduction: Add milk when cooking oatmeal when it is almost cooked, because milk should not be boiled for a long time, which will affect the nutrients. If you want something a little more exciting, you can add a little honey at the end! It's good not to be fat!

This breakfast is supplemented with the calcium of milk and the minerals of cereal, dietary fiber and more.

If you're adding a small slice of ham, and a little bit of fruit salad (of course, if you think it's hard to slice the fruit). This breakfast is more nutritious.

Bonus: Analyze the configuration of this breakfast.

The protein comes from ham.

Vitamins come from fruit or vegetable salads.

Calcium comes from milk.

The sugar comes from honey (if you add honey) The above full variety of breakfast can be described as delicious but you must remember to moderate it, our stomach has just woken up in the morning, breakfast is his warm-up, don't let him eat too much and be too tired, otherwise you will be sleepy when you work in the morning! So it's good to pay attention to the right amount of nutrition. More than enough is too much!

And the last condiment is better than anything else!

That's the first good mood of the day, which can effectively help your stomach absorb these nutrients! Remember that the stomach is an emotional organ! He doesn't feel well when you're in a bad mood, isn't he?

A good start to breakfast that makes the day refreshed!

A little personal advice! Don't dare to say authority! But it's practical!

Wishing you and your family good health!

There is nothing bad about it, if there are beans or other porridge that can be mixed together, the sugar should be less for the child.

The baby can eat rice after the first year old, don't always eat porridge, it is not good for the baby's chewing ability.

Now we can eat complementary food, our children began to drink white porridge when they were more than a year old, and now they are also 2 years old, and they drink shrimp porridge every day, which is very healthy.

At this time, young children still need a large amount of protein for the needs of growth and development, according to calculations, the total daily caloric needs of young children is about 5129 kilojoules, of which protein is about 40 grams per day, and the calcium content is about 530 mg per day. Pay attention to water intake, depending on the season, the baby's daily water intake is about: 1500 ml in summer, 1000 ml in winter.

Water intake can be achieved through milk, vegetable soup, porridge, fruits, water, etc. At the same time, pay attention to the baby's dishes should not be too salty. Babies should drink half or more of the day's water in the morning and between lunches, and try to drink less or no water after 5 o'clock to avoid bedwetting at night.

Water is ubiquitous in the body, and the younger you are, the greater the proportion of water in your body weight. Water plays a very important role in the human body, it can promote digestion and absorption, maintain body temperature balance, and it is the main component of blood. In short, water is needed for every life process.

If you lose too much water in the body, you will have symptoms such as thirst, low blood pressure, and dryness; If there is too much water in the body, edema can occur. Therefore, too much or too little water in the body will affect the physiological functions of the human body. Generally, children aged 2 to 3 years need 1200 1625 ml of water per day.

In addition, the amount of water required has a lot to do with temperature, the quality of the diet, the amount of activity, and the health status. For example, in summer, the temperature is high, sweating a lot, eating salty and dry food, and drinking a lot of water. In addition, it should be noted that when the child drinks too much water, if it is not for the above reasons, he should go to the hospital for necessary examinations.

There is no explicit provision for this. But drinking more water is beneficial to the baby. Let's do the math!

Our daily excretions, including urine and urine, sweat, tears, digestive juices secreted by all digestive glands, etc., are about liters. This means that we need to consume at least 1500 ml of water a day to balance the fluid deficit in our body.

So if we assume that the two things together are seven or eight hundred milliliters, then we need to consume at least 500 or 600 milliliters of water. The baby's water intake will be greater during growth and development, so you can calculate the rest yourself. But I would like to remind you that this refers to pure water, which means that the water we drink cannot be replaced by drinks.

In addition, these waters are not ingested at one time, so children can drink less each time but drink more times and naturally accumulate the amount.

You can eat whatever you want, there are some things that you must not eat, snacks, drinks and especially sugar. Something with a lot of additives is not yet to be given,