What should I do if I stay in an air conditioned room all day and my skin is so dry?!

1.Replenish body water: The method of replenishing water is very simple, such as drinking 1000 2000 ml of water every day can basically meet the body's water needs.

It should be reminded not to overdrink, the most suitable way to drink water is "a small amount of frequent drinking", that is, to drink water several times, each time in moderation. You can also drink plenty of milk and soup to hydrate and nourish yourself; Eating more fruits is also a good choice.

People who are elderly or have chronic diseases and do not like to go out are relatively suitable for humidifiers. People who often go out and stay in air-conditioned rooms should use humidifiers in moderation, otherwise they will be prone to respiratory diseases because of the large contrast between indoor and outdoor temperature and humidity. The folk method is to sprinkle water on the ground or put water in a basin, which is also a simple and practical humidification method.

Generally speaking, if the doors and windows of the room are closed, the air will be drier, because the moisture in the air in the room is discharged by the drain pipe of the air conditioner, which is why you will see or hear the outdoor unit of the air conditioner dripping all the time when you walk outside. If you stay in a room with the air conditioner on** and your lips will become dry, so remember to drink water in moderation, the human body loses too much water under the air conditioner. Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water.

Sometimes people feel thirsty, dry mouth and nose, and dry in the air-conditioned room, but in fact, the human body is already seriously dehydrated at this time to replenish the water lost by the body. Also, try not to close the doors and windows, and leave a gap where the air can circulate so that the air will not be too dry. You can also put a basin of water or use a humidifier to increase the humidity in the room.

Generally speaking, air conditioners will form condensation during operation, which will reduce the humidity in the air. While people who work indoors rarely sweat, dry air can cause the skin to lose a lot of moisture, which may be why you're dry. The following is my moisturizing method, I hope it will also help you First, the temperature of the air conditioner should not be lower than about 26, because the super-cold air is more likely to accelerate the drying of the skin.

2. Drink more boiled water and eat more fruits to replenish the water lost by the human body. 3. Before going to work, do a good job of moisturizing two steps (moisturizing water, moisturizing lotion). And at your desk, place a bottle of moisturizing spray.

4. Hydroxyproline and serine, which are rich in collagen, are natural moisturizing factors. Therefore, we properly replenish ourselves with collagen, which can not only delay aging, but also prevent the loss of moisture from the skin! And pig skin, Rijia full of Jiaoyuan, etc., are rich in collagen!

You can buy an air humidifier at your own workstation to make your ** better. It is best to bring a pillow to cover your knees in case the air conditioner blows badly for a long time. It is recommended that the Jiaao dual-purpose pillow quilt is not bad, it is very easy to use, you can try it.

Air-conditioned rooms are generally dry, and people who stay for a long time will have a dry throat and thirst, and the human body will also be affected by pH imbalance. The way to prevent it is to pay attention to hydration inside and outside the body. People who are often in an air-conditioned environment should drink at least 8 large cups of boiling water every day to provide sufficient water, and at the same time eat more fresh vegetables and fruits.

In addition, it is necessary to choose skin care products with moisturizing effect, such as toner, moisturizing lotion and eye moisturizing and wrinkle serum, etc., which contain ingredients that strengthen and repair the dermal mesh tissue, provide excellent moisturizing function, and can make ** plump, smooth and elastic. In addition, placing a basin or two of water in an air-conditioned room will also have a good moisturizing effect.

The temperature difference between indoor and outdoor air conditioning is large, such as frequent entry and exit, and the temperature change of cold and hot can easily make the sebaceous gland dysfunction, resulting in fatigue, wrinkles, allergies and other beauty problems. A better way is to try to give ** a time to adapt, and do 1 ?3 times of washing, maintenance, and facial care, so that the best has a strong ability to resist harsh environments.

In order to keep the room cool, most air-conditioned rooms have closed windows, and there is relatively little fresh air. Once there is a lack of oxygen, it will gradually lose the ruddy state of the normal human body, and begin to turn yellow or even pale. Therefore, smoking should be prohibited in the air-conditioned room, and some green plants should be placed at the same time, and occasionally go for outdoor walks and activities, which are good ways to oxygenate the human body and protect the bodybuilding.

Another: Safety tips for air-conditioned rooms.

1. The temperature of the air conditioner should not be too low. Generally, it is advisable to control it at about 27 degrees Celsius, and it is better to be 3-5 lower indoors than outdoors.

2. Drink plenty of boiled water in an air-conditioned room. It can be drunk with boiled water such as honeysuckle, chrysanthemum, and raw land as tea to clear heat and detoxify.

3. Limit the time of air conditioning. Even if it's hot, don't leave the air conditioner on all day, and don't let it blow straight ahead.

4. Pay attention to keep the air in the room fresh. Ventilate the room regularly, at least once in the morning and once in the evening, for 10-20 minutes each time. Also, avoid smoking in air-conditioned rooms. Even if the air conditioner is on, it is best to open a small slit in the window for ventilation.

Hello, if you stay in an air-conditioned room for a long time, the human protection system will be affected, the pH will be unbalanced, the moisture will slip away quietly, and the skin will face deep dryness. Therefore, it is necessary to moisturize and hydrate the skin. People who are often in an air-conditioned environment should drink enough 2000ml of water every day and eat more fresh vegetables and fruits.

Routine maintenance work should be carried out every morning and evening, moisturizing milk, cream or gel, moisturizers according to personal skin type, absolutely indispensable. Always have moisturizing and hydrating products at home or office. The spray is applied every two hours to keep the skin hydrated in a dry environment.

Due to the large temperature difference between the inside and outside of the air-conditioned room, the temperature changes of cold and hot can easily make the sebaceous gland dysfunction, resulting in fatigue, wrinkles, allergies and other problems. Therefore, the air conditioner should not be turned on too low, and "Bai Dafu" is commonly used for cleaning, maintenance, and ** care, and once wrinkles appear, use "Bai Dafu" to remove lines as soon as possible. Due to the lack of oxygen in the air-conditioned room, you may have a dull face and lack of vitality, so you should do more aerobic breathing exercises, and you can get some green plants in the office to increase oxygen.