Is it OK to eat kelp with milk?

Drinking milk regularly is good for your health, but we should also be careful in our daily life that some foods should not be taken with milk.

Oranges with milk.

About 1 hour before and after drinking milk, oranges should not be eaten.

Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

Juice with milk.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Therefore, acidic drinks such as fruit juice should not be added to milk.

Milk and sugar. The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk and chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk and medicine. Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug.

Therefore, do not drink milk 1 hour before and after taking the medicine.

There is no conflict between the nutrients of kelp and milk, milk is the main calcium and protein, eating more kelp can not only supplement iodine, but also the colloids in kelp can also play a role in cleaning up the stomach, so you can eat together.

But there are some foods that should not be taken with milk, such as:

1. Oranges and milk: about 1 hour before and after drinking milk, it is not advisable to eat oranges. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

2. Fruit juice and milk: 80% of the protein in milk is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, it is not advisable to add acid leakage drinks such as fruit juice to milk.

3. Milk and chocolate: Milk is rich in protein and lead calcium, while chocolate contains oxalic acid, which will combine into non-trembling soluble calcium oxalate, which greatly affects the absorption of calcium. There may even be dry hair, diarrhea, slow growth and other phenomena.

In summer, the diet should be balanced and nutritious, eat more cool vegetables and fruits, and drink plenty of water every day. then Can kelp be eaten with milk? Can kelp be eaten with milk?

Can kelp be eaten with milk.

According to the nutritionist, kelp can be eaten with milk, and one is to supplement iron and iodized salt, and the other is to supplement calcium, and there will be no conflict with the same food.

Eating kombu is contraindicated.

1. Kelp cannot be soaked for a long time.

Do not soak kelp for a long time before eating. Generally speaking, it is enough to soak in Xiankai for about 6 hours, because if the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If the kelp is not as tough as if it has been boiled after being soaked in water, it means that it has deteriorated and can no longer be eaten.

Traditional Chinese medicine believes that people with kelp cold, spleen and stomach deficiency and cold should avoid eating.

2. Don't eat kelp as a staple food.

Kelp should not be used as a staple food for a long time, as excessive iodine intake will also have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive ingestion of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water.

3. Special groups should be cautious about eating kelp.

People with hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the condition; Pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.

1. Kelp and milk can be eaten together, and kelp and milk will not have a conflict of nutrients.

2. The two foods can be eaten together, and generally will not affect the health of the body. The main nutrients in milk are calcium and high-quality protein, and kelp is a particularly rich food in iodine, which contains a large amount of colloids, which can also have the effect of cleaning up the stomach and intestines after entering the stomach and intestines, which can reduce the accumulation of toxins. Milk can supplement nutrients, including protein and calcium, especially for adolescents who are in the development period, drinking more milk can effectively promote the development of the body.

Kelp is a food with a very good iodine supplementation effect, but you can't drink tea when you eat kelp, because tea contains tannic acid, which will bring harm to the body.

1. You can drink some milk when you eat kelp in ordinary life, because although the nutrient content contained in milk and kelp is a kind of extreme circle and abundant one, there will be no restraint between the nutrients contained in these two ingredients, so in ordinary life, you can try to put these two ingredients together to eat, and it will not have any adverse effects on human health.

2. And the iodine content contained in kelp is extreme, after eating, it can play a good role in supplementing iodine, the content of calcium and protein contained in milk is extremely rich, and the milk and kelp are eaten together in ordinary life, not only will not cause any adverse effects on human health, but also can help the human body absorb various nutrients needed by the body. Therefore, in daily life, you can eat some milk and kelp in moderation to help maintain your health.

1. Kelp can generally be eaten with milk. Because the nutrition of the two will not play a conflict, but can increase the body's calcium and protein composition.

2. Because kelp contains a lot of gelatinous milk, it can achieve the effect of cleaning up the stomach and detoxifying after eating, but it must be drunk in moderation, if you drink too much, it may cause gastrointestinal burden, stomach pain, diarrhea, vomiting and other symptoms.