Can spinach and kelp be stir fried together?

Yes, spinach and kelp can be made into spinach kelp soup, add an appropriate amount of monosodium glutamate, salt, and sesame oil, kelp is a seaweed with high iodine content, generally containing iodine 3 5, up to 7 10, the iodine in kelp can be directly absorbed by the human body.

Kelp and spinach can be eaten together and make a delicious soup.

Ingredients: 300g ribs, 100g kelp, 200g spinach, 200g green onion, sliced ginger, salt, cooking wine.

1. Soak the kelp until soft.

2. Cut the kelp into slices, put it in water with the ginger slices and bring to a boil over high heat. After the water boils, turn to low heat and cook for about 5 minutes. Kombu is more difficult to cook, so cook it more.

3. Add the tofu and spinach and cook over low heat for another 5 minutes. Tofu is easy to break after being boiled for a long time, so be sure to wait until the kelp is basically cooked before putting it in.

5. After the kelp and tofu are almost ready, add an appropriate amount of oil, salt and monosodium glutamate. Cover the pot and simmer for about 2 minutes. Sprinkle chopped green onions when ready to serve.

Spinach and kelp can be made into spinach kelp soup.

Kelp is a vegetable with high nutritional value and at the same time has certain medicinal properties. It is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals, and has been found to have a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead detoxification and antioxidant.

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Spinach and kelp can be stir-fried together, and the following describes how to stir-fry spinach with kelp strips.

Ingredients: 1 kelp, 1 plate of spinach.

Method Steps:

1. Take 1 piece of kelp, clean it and soak it in water.

2. After the kelp is boiled, wash the kelp and put it on a plate.

3. Wash the pot, light the fire, add about 200ml of water to the pot, and turn the heat to the high heat limit.

4. While the water in the pot is boiling, pour the prepared kelp strips into the pot. Then cover the pot. When the water in the pot is boiling, reduce the heat to medium-low heat.

5. In about ten minutes. Scoop up the kombu, soak it in clean water, then cut it into long strips and place it on a plate. Place on a plate.

6. Take 1 plate of spinach, clean the spinach, and put it on a plate.

7. Pour out the water in the pot for boiling kelp, then add about 200ml of water, and pour the prepared spinach from the plate 8 into the pot when the water in the pot is boiling.

9. When the water in the pot is boiling again, remove the spinach from the pot, drain the water, and put it on a plate.

10. Pour out the water in the pot where the spinach is boiled, then add about 5ml of oil to the pot, and turn the heat to high heat.

11. When the oil in the pan is hot, pour the prepared kelp strips and spinach into the pan and stir-fry a few times.

12. Then, add 1 tablespoon of Nande and 1 3 tablespoons of salt to the pan and stir-fry a few times to mix the seasoning and vegetables evenly.

13. Serve and put on a plate.

Spinach and kelp can be eaten together. Spinach should not be eaten with tofu, cucumber, pork liver, milk, cheese, and eel, as well as other foods.

1. Spinach + tofu. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, which can be used together to form magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease.

2. Spinach + cucumber. Cucumber contains vitamin C-degrading enzymes, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

3. Spinach + pork liver. Spinach should not be fried pork liver. Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value.

Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

4. Spinach + milk. Vegetables and fruits with high oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk.

5. Spinach + cheese. Spinach and cheese go hand in hand. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

6. Spinach + eel. Spinach and eel are mutually reinforcing, and eating them together can easily lead to diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; The spinach is sweet and cold and slippery, and the lower breath is moist and dry, and the "Compendium of Materia Medica" clouds: "Warm stomach and intestines." ”

Can be eaten as soon as possible.

Kelp spinach soup.

Raw materials required: 50 grams of kelp, 200 grams of spinach, refined salt, monosodium glutamate, and sesame oil.

Production method: 1First, blanch the kelp that has been boiled or soaked in advance with boiling water, and then cut it into shreds.

2.Peel one chive, rinse with water and set aside.

3.Pick the spinach, remove the roots, wash it with water and put it on a plate for later use.

4.Put 20 grams of refined flour into a bowl, add water and stir well and set aside.

5.Beat two eggs into a bowl and break them with a whisk for later use.

6.**After the pot is hot, pour in an appropriate amount of cooking oil, heat it, add chopped green onions and stir-fry until fragrant, then add kelp and other water.

7.After the water boils, add spinach, eggs, refined salt and sesame oil out of the pan.

Notes:1Change the water frequently when soaking the kelp. Soaking in rice water is a good way to do this.

2.Spinach should be blanched first.

3.Be careful not to make the batter too sticky, otherwise the soup will not be delicious enough.

4.The kelp must be washed, otherwise it will smell of the sea.

Spinach and hairtail can be eaten together.

Spinach should not be eaten with the following foods:

1. Spinach cannot be eaten with cucumbers: cucumbers contain vitamin C decomposition enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

2. Spinach should not be eaten with milk and other foods with high calcium content.

3. Spinach should not be fried pork liver: pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with spinach containing more oxalic acid.

Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

4. Spinach cannot be eaten with soybeans. If eaten with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism.

5. Spinach cannot be eaten with calcium tablets. Spinach is rich in oxalic acid, and oxalate ions are easy to form calcium oxalate precipitation after forming calcium in the intestine, which not only hinders the body's absorption of calcium, but also easily forms stones.

The two can be eaten together, not compatible.

Foods that go well with seafood:

1. Avoid eating seafood with certain fruits.

Fish and shrimp are rich in nutrients such as protein and calcium, if eaten with fruits containing more tannins, such as grapes, pomegranates, hawthorns, green fruits, etc., it will not only reduce the nutritional value of protein, but also easily cause the calcium in the seafood to combine with tannic acid to form a new indigestible substance.

2. Shrimp should not be eaten with vitamin C.

Studies have found that eating shrimp and other aquatic crustaceans can cause death when taking large amounts of vitamin C, because arsenic, which is generally considered harmless to humans, can be converted into toxic arsenic under the influence of vitamin C.

3. Seafood should not be beered.

When eating seafood, many people like to eat it with beer, but this practice is actually very dangerous. Drinking a lot of beer while eating seafood will produce too much uric acid, which will be deposited in the joints and soft tissues, which in turn will cause inflammation of the joints and soft tissues.