Can spinach be eaten with kelp Can kelp be eaten with spinach?

Kelp and spinach can be eaten together and make a delicious soup.

Here's how to make it: kelp spinach soup.

The preparation method is: 100 grams of kelp, 50 grams of spinach, 250 grams of tofu, seasoned and eaten.

Here's what you need to pay attention to:

Kelp should avoid pig blood and eat constipation.

Milk should avoid spinach and suffer from dysentery when eaten.

Spinach and kelp can be eaten together. Spinach should not be eaten with tofu, cucumber, pork liver, milk, cheese, and eel, as well as other foods.

1. Spinach + tofu. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, which can be used together to form magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease.

Can spinach kelp be eaten together.

But before eating spinach, it is best to blanch the spinach with boiling water to blanch off the astringency (in fact, it is also the kind of substance that blanched spinach is easy to form calcium oxalate in the body.)

2. Tofu with kelp, iodine and calcium. Tofu and its soybean products can supplement the high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron needed by the human body. Tofu is often cooked with other vegetables, but be careful not to serve it with spinach and chives.

Steamed pork ribs with garlic.

Steps:1Chop the ribs into small pieces and soak them in clean water to remove any remaining blood, and you can change the water several times. (This removes the fishy smell and makes the ribs smoother).

2.Then remove the drained water and place in a basin. Add green onion, ginger and minced garlic.

3。Add the tempeh and add the sugar and salt to taste.

4.Pour some light soy sauce and oyster sauce and add some balsamic vinegar. Add the chopped pepper and starch and mix well.

5.Put it on a plate and steam for about 40 minutes.

Minced meat and kelp shreds.

Ingredients: kelp, pork loin, soy sauce, pepper, minced garlic, minced ginger, salt, chicken essence;

Method. 1.Soak the kelp and wash it into shreds, and use the thinner kelp to make it more flavorful; Cut the pork loin into minced meat, marinate with soy sauce and pepper, and salt for a while;

2.Put an appropriate amount of oil in the wok, add garlic and ginger foam to stir-fry until fragrant, and then put the marinated meat foam and stir-fry. When the meat is cooked, put it out into a bowl;

3.Put an appropriate amount of oil in the wok, put garlic and ginger foam after the oil is hot, put the kelp shreds after stir-frying, fry for a while, add an appropriate amount of water, let the kelp shreds boil and fry in the pot for 5-7 minutes, add the fried meat foam, and stir-fry;

Cold sesame spinach.

Ingredients: spinach, oil, vinegar, sugar, salt, pepper, chopped green onion, minced garlic, minced ginger, cooked white sesame seeds.

Method: 1. Add an appropriate amount of Sichuan pepper after the oil is raised from the pan, and remove the Sichuan pepper after the fragrance is released; Then put the sugar, salt, pepper, chopped green onion, minced garlic and ginger in a bowl and pour in the hot sesame oil to make the sauce.

2. Add enough water to the pot and bring to a boil, add a little salt, wash the spinach and blanch it for 2-3 minutes.

3. Take out the blanched spinach and rinse, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Can be eaten as soon as possible.

Kelp spinach soup.

Raw materials required: 50 grams of kelp, 200 grams of spinach, refined salt, monosodium glutamate, and sesame oil.

Production method: 1First, blanch the kelp that has been boiled or soaked in advance with boiling water, and then cut it into shreds.

2.Peel one chive, rinse with water and set aside.

3.Pick the spinach, remove the roots, wash it with water and put it on a plate for later use.

4.Put 20 grams of refined flour into a bowl, add water and stir well and set aside.

5.Beat two eggs into a bowl and break them with a whisk for later use.

6.**After the pot is hot, pour in an appropriate amount of cooking oil, heat it, add chopped green onions and stir-fry until fragrant, then add kelp and other water.

7.After the water boils, add spinach, eggs, refined salt and sesame oil out of the pan.

Notes:1Change the water frequently when soaking the kelp. Soaking in rice water is a good way to do this.

2.Spinach should be blanched first.

3.Be careful not to make the batter too sticky, otherwise the soup will not be delicious enough.

4.The kelp must be washed, otherwise it will smell of the sea.

Spinach contains oxalic acid, which combines with calcium to form calcium oxalate, which affects the body's absorption of calcium. Therefore, spinach should not be burned at the same time as calcium-rich beans, soy products, fungus, dried shrimp, kelp, seaweed, etc.

Spinach, also known as Persian vegetables, red root vegetables, parrot vegetables, etc., belongs to the genus Spinach in the subfamily Chenopinaceae, an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form.

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Kelp is a vegetable with high nutritional value and at the same time has certain medicinal properties. It is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals, and has been found to have a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead detoxification and antioxidant.

Hello, spinach can be eaten with shrimp kelp. Spinach and shrimp, the nutritional value of the kelp is relatively rich, the three are eaten at the same time, the ingredients in them will not produce ***, so they can be eaten at the same time, and the three eat together in the nutritional effect can also play a role in mutual laughter. Spinach is rich in vitamin C, calcium, phosphorus, as well as a certain amount of iron, vitamin E and other beneficial components, and the iron contained in it has a certain auxiliary effect on iron deficiency anemia.

Kelp is rich in iodine, which can help alleviate the symptoms of thyroid function caused by iodine deficiency, and its content of vitamins, crude protein, sugar, calcium, and iron is high.

Mutual restraint. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruits immediately (sour fruits contain vegetable acid). Because kelp is rich in iron, both of these foods can hinder the absorption of iron in the body.

Kelp can not be soaked for a long time, although the kelp should be rinsed with water before eating, but the time should not be too long, generally said to soak for about 6 hours, the nutrients in the kelp will be dissolved in water if the soaking time is too long, and the nutritional value will be reduced.